Baked Chicken Breast with Vegetables

➡️ Cooking oven-baked chicken breast is more and more popular in 2022 since lots of people like skinless boneless chicken breast in the oven along with various ingredients and especially vegetables. Combining chicken breast with vegetables is a fantastic way to prepare a healthy dinner, especially since they are cooked in the oven and this is one of the most recommended methods of their preparation.

➡️ Baking chicken breast at home (either as pieces or whole breast) is very easy. When you use my recipe, you never have to worry about covering the chicken while baking, because it’s good to bake it uncovered to brown it, and once the chicken breast is in the oven, you don’t have to do anything until you have to check if it is ready.

➡️ Besides the fact that it is easy to cook, please remember that this recipe with chicken breast and vegetables gives you the opportunity to eat very healthily. Your meal will be loaded with proteins and vitamins and these are vital for your health and the proper functioning of the body. Watch the cooking video below and learn more about my recipe for baked chicken breast recipe with vegetables!

The Magic Story of Cooking Baked Chicken Breast at Home

Buy some chicken breast and vegetables, turn the oven on, follow my recipe carefully, and the magic of cooking baked chicken breast begins! Click To Tweet

➡️ ENJOY cooking oven-baked chicken breast from scratch! 👌 Leave a comment on this topic!
Do you like baked chicken breast in the oven? Explain briefly why!x

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How to Cook Oven-Baked Chicken Breast with Vegetables from Scratch

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What ingredients do you need for the baked chicken breast with vegetables?

Boneless Skinless Chicken Breast Fillet

1) 2.5 kg/90 oz of skinless boneless chicken breast
2) 1 kg/35 oz of zucchini or summer squash
3) 0.5 kg/17 oz of green or yellow bell peppers
4) 200 g/7 oz of red onions
5) 5-6 garlic cloves or to taste
6) 1.5 kg/55 oz of fresh tomatoes
7) a handful of fresh basil leaves or 1 tsp of dried basil
8) 100 ml/3.5 fl oz of olive oil
9) some salt and ground black pepper to taste (optional)

How to make baked chicken breast with vegetables from scratch in 16 steps?

Baked Chicken Breast with Vegetables

step 1: cut the boneless chicken breast in halves and notch their top side as seen in the video
step 2: season with salt and rub chicken breasts all over, do the same with ground pepper (optional)
step 3: cut zucchini into medium cubes
step 4: cut bell peppers into strips
step 5: chop onions and garlic cloves
step 6: slice tomatoes
step 7: place all vegetables into a large tray and level them
step 8: season vegetables with some salt to taste
step 9: sprinkle some fresh basil leaves or dried basil all over
step 10: pour about 300 ml/10 fl oz of water into the tray
step 11: place chicken breast pieces over vegetables
step 12: pour olive oil over chicken breasts, then place the tray in the oven at 280C/535F until golden
step 13: remove the baked chicken breast from the tray
step 14: stir vegetables, then place the tray back in the oven for 10-15 minutes or until roasted
step 15: take the tray out of the oven
step 16: serve vegetables with chicken breast on top

What is baked chicken?

➡️ Chicken that is prepared as food by baking it in an oven is called baked chicken. To bake chicken, it is generally cooked with its own fat and juices by circulating the meat during baking. This allows for the chicken to be cooked and exposed to heat with some type of air circulation. Baked chicken is a popular dish in many different cuisines.

📖 Read more on Chicken.

What are the health benefits of eating chicken breast?

➡️ Chicken has numerous health benefits, but different cuts and preparation methods influence how nutritious your chicken-based meal is. Darker cuts, such as the thigh and drumstick, have a higher caloric content than lighter cuts, such as the breast. Keeping the skin on the chicken or frying it will also increase saturated fat. If you’re replacing red meat with chicken, focus on chicken breast, which is the healthiest part of the bird. In conclusion, chicken is an excellent replacement for red meat. It is a good source of protein and has been linked to a number of health advantages.

How do I bake chicken breast without drying it out?

➡️ In order to bake chicken breast without drying it out it’s advisable to brine your chicken for approximately 20 to 30 minutes in a mixture of water and a few tablespoons of salt. This will enhance the natural flavor and moisture of the chicken breasts, resulting in a wonderfully tender piece of meat. This is the only step that will guarantee your chicken breast will not be dry or rough if you don’t cover it with foil.

8 PRO Tips For The Oven-Baked Chicken Breast Recipe

➡️ Cooking chicken breast seems easy and the recipes available on the internet are quite simple. However, in order to get the best results when cooking boneless chicken breast, it is necessary to follow a few basic rules so as not to make a bland dish or dry the meat!

➡️ Below are some tips to help you cook this boneless chicken breast recipe with vegetables so you can avoid any mistakes that may come along.

  • even if notching the chicken breast might seem difficult, in reality, is very easy to do I recommend you not to skip this stage because by notching the chicken breast will be cooked evenly and you’ll avoid it remaining raw where the meat is thicker
  • if you still don’t want to notch the chicken breast and you like roasted chicken skin, you may use bone-in chicken breast with the skin on, however, cut the breast and halves and use smaller pieces
  • you can use other vegetables as well such as eggplant and hot chili peppers
  • cube vegetables into medium-sized pieces to avoid remaining raw or overcooking
  • instead of basil, you may use other aromatic herbs like coriander, parsley, sage, oregano (marjoram), or dill
  • to take the recipe to the highest gourmet level, replace water with white wine
  • check several times if there is enough liquid in the tray, and add more if necessary to avoid sticking and burning vegetables
  • roast the vegetables until they are golden on top and the liquid is low in the tray

➡️ Finally, I assure you that this recipe for boneless chicken breast with baked vegetables is very tasty and, therefore, I think you will cook it very often after you have tasted it for the first time!

Drinking Wine at Home

Drinking wine at home!

What goes better with a delicious meal than quality wine? Nothing, both from my point of view and from the ancient Greeks, who said about wine that it’s the nectar of the gods! Can we contradict them?

➡️ Skinless boneless chicken breast and vegetables are two essential elements for your healthy diet. With this recipe, you have the opportunity to cook them together in a creative way that will lead to one of the most delicious meals you’ve ever tasted! Enjoy cooking oven-baked chicken breast with vegetables from scratch!

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Copyright 28 November 2022
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