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Baked Cod Recipes Are The Best Choice For A Healthy Diet {Oven-Baked Cod Fillet Recipe}

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Baked Cod Fillet

Cooking Baked Cod Recipes at Home

My baked cod fillet recipe is one of the most delicious oven-baked cod recipes you’ve ever cooked!

➡️ Cooking baked cod is easy and requires very little time spent in the kitchen. In addition, cod is one of the tastiest saltwater fish and, therefore, I always enjoy cooking and serving it with family and friends.

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➡️ There are various ways to cook fish and cod, in particular. Baking is one of the most popular cooking methods because it does not require advanced cooking skills but also because the food cooked in this way is healthier compared to frying in oil, for example.

➡️ The cod fillet has thick white meat, and therefore gives you satisfaction both in terms of taste and satiety, usually, a serving of baked cod in the oven will be enough to drive away your hunger and make your evening pleasant.

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Baked Cod Fillet

Oven-Baked Cod Fillet

If you're in search of a dinner option that's both tasty and healthy, this oven-baked cod fillet recipe is the perfect solution. Cod is high in protein, vitamins, and minerals, making it an excellent addition to any diet. Plus, baking your fish instead of frying it reduces the amount of oil you consume, allowing you to indulge in a delicious meal without sacrificing your health.
This recipe is easy to follow and requires only a handful of ingredients, including cod fillets, olive oil, garlic, lemon, and herbs. By following the basic steps, you can easily whip up a wholesome and appetizing meal that's perfect for any occasion. So, why not give it a try and impress your family and friends with your culinary skills?
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4 servings
Calories

Ingredients
  

  • 4 cod fillets (6 ounces each)
  • 2 tbsp olive oi
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp dried oregano
  • 1/4 tsp dried thyme

Instructions
 

  • Preheat your oven to 400°F.
  • Line a baking sheet with parchment paper.
  • Rinse the cod fillets, pat them dry with paper towels, and place them on the baking sheet.
  • In a small bowl, mix together the olive oil, salt, black pepper, paprika, garlic powder, dried oregano, and dried thyme.
  • Brush the herb mixture over the cod fillets, making sure they are evenly coated.
  • Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
  • Serve the cod fillets hot, with your choice of sides.

Notes

Cooking Tips:
1. For an even crispier crust, you can dredge the cod fillets in seasoned breadcrumbs before brushing them with the herb mixture.
2. To make this recipe even healthier, swap out the olive oil for avocado oil or coconut oil.
3. If you don’t have parchment paper, you can also use nonstick cooking spray to prevent the cod fillets from sticking to the baking sheet.
4. For a burst of tangy flavor, you can squeeze fresh lemon juice over the cod fillets before serving.
5. This recipe also works well with other types of fish, such as salmon or tilapia.
Keyword baked cod fillet, baked cod recipe, cod recipe, oven-baked cod recipe

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Cooking Baked Cod In The Oven Is Easy! 🔥

Fish cooked in the oven is a great way to cook it without spending a lot of time in the kitchen. You can even cook larger fish fillets in the oven, such as cod and haddock, and the cooking time is almost the same as the smaller fish fillets. The fish is cooked in the oven by baking it, so it’s very healthy.

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➡️ Cooking cod in the oven is one of the best ways to cook this fish. The fillet is cooked slowly, which means it is tender and has a great texture. You can also ensure that the fish fillet is cooked through, which means the meat will be white and not translucent. The oven is a great way to cook fish fillets and is easy to do at home. Plus, you can combine cod with other ingredients such as vegetables to cook a full meal for dinner without the hassle of cooking separate side dishes.

➡️ Fish cooked in the oven is a delicious alternative to frying or grilling. You can make oven-baked cod in a variety of ways, but the most common is to simply place the fish fillet in a baking dish, pour some lemon or lime juice over it, and then season it with salt and pepper. You can also add spices or herbs to the seasoning mixture if you like flavored food.

➡️ Fish cooked in the oven is a delicious alternative to frying or grilling. You can make oven-baked cod in a variety of ways, but the most common is to simply place the fish fillet in a baking dish, pour some lemon or lime juice over it, and then season it with salt and pepper. You can also add spices or herbs to the seasoning mixture if you like flavored food.

➡️ I emphasize once again that baked fish is very tasty and easy to cook, but it also offers you many benefits in terms of a healthy diet. Below is some information about the health benefits of eating fish.

➡️ Enjoy cooking baked cod recipes from scratch! For additional info, read more on cod!

➡️ You can prepare delicious cod fillets by simply baking them in the oven. This will ensure that they are cooked properly without losing their flavor. Whether you are a novice or an experienced cook, this method is easy to follow and will impress your family and friends. So, go ahead and try it out for a delicious and healthy meal! For sure, oven-baked cod fillets are some of the healthiest dinner options available today!

➡️ Additionally, you could try other baked fish recipes such as baked salmon, baked sea bream, or baked mackerel.

FAQs for Oven-Baked Cod Fillet

What is oven-baked cod fillet?

Oven-baked cod fillet is a simple and delicious dish that is made by baking cod fillets in the oven.

How do you store cod fillets?

To store cod fillets, wrap them in plastic wrap or aluminum foil and place them in the refrigerator. They will keep for up to 2 days.

What are some health benefits of eating cod?

Cod is low in calories and high in protein, vitamins, and minerals. It is also a good source of omega-3 fatty acids, which may help support heart health.

How do you know when cod is cooked?

Cod should be cooked until it is opaque and flakes easily with a fork. To test if it’s done, pierce the thickest part of the fillet with a fork or knife. If it goes through easily and the flesh is opaque, it’s done.

What are some good ways to season oven-baked cod fillet?

Some good ways to season oven-baked cod fillet are salt and pepper, lemon juice and zest, garlic powder, paprika, and herbs such as dill, parsley, basil, and more.

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