BBQ Chicken Tenders and Chicken Strips

BBQ chicken tenders and chicken strips belong to my favorite foods during summer, but I like to eat them year-round so I often cook them in the grill pan when the weather is too cold and doesn’t allow me to use the outdoor barbecue.

Barbecue chicken tenders are a delicious alternative to traditional chicken nuggets in 2022. They’re great for both kids and adults and are a great way to get healthy proteins and eat delicious food at the same time.

I recommend using chicken tenders for this grilled chicken recipe, but you can use “chicken fingers” instead, which are actually strips cut from the chicken breast.

Learn more below about cooking the BBQ chicken tenders recipe in 2022! 👌

Enjoy cooking the BBQ chicken tenders recipe from scratch!
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👌 How to cook grilled chicken strips from scratch 📺


Barbecue chicken tenders are small chicken muscles cooked on a grill, usually coated in a flavored seasoning.

They are often served with a dipping sauce or salad and are a great option for when you want something a bit different than the traditional grilled chicken breast fillets.

A great thing about them is that unlike some other cuts of chicken, the chicken tenders offer the same great qualities that you would get with a traditional chicken breast, such as being extremely nutritious, low in fat, and high in protein.

Below are listed the needed ingredients and the cooking methods.

Enjoy cooking the grilled chicken tenders recipe from scratch!

➡️ What ingredients do you need to cook BBQ chicken tenders? ❓ (recipe for 4 servings)

Raw Chicken Tenders and Chicken Strips

1) 1 kg/35 oz of chicken tenders or chicken strips
2) some salt and ground black pepper to taste
3) 2 tsp of olive oil
4) 1/2 tsp of dried rosemary powder
5) 1/2 tsp of ginger powder
6) 1/2 tsp of garlic powder or 2 crushed/minced/finely chopped garlic cloves

➡️ How to make BBQ chicken tenders from scratch? ❓

BBQ Chicken Tenders

➡️ Eager to know how to cook BBQ chicken tenders? The recipe is very tasty and easy to cook, so I wholeheartedly recommend it!
Below are listed the steps required to cook the grilled chicken strips recipe.

Total Time: 15 minutes

1) Prepare chicken tenders or chicken strips for marinating

Unpack chicken tenders or boneless chicken breast and it into thin strips with a sharp knife, then place them into a bowl.

2) Prepare the grilled chicken marinade

Pour olive oil into a small bowl, season it with salt and ground black pepper, add the rosemary, ginger, and garlic powder, then whisk the ingredients to combine them very well.

3) Marinate the chicken tenders or chicken strips

Pour the marinade over the chicken and rub each piece to get the flavors better inside.

4) Allow chicken to soak up the flavors

Cover the bowl with cling film and place it in the fridge for at least 2 hours or even overnight to allow enough time for the chicken to absorb the marinade flavors.

5) Prepare the barbecue for grilling

Start the grill and wait until the coals have turned into hot embers or the gas grill has reached the optimum temperature.

6) Grill the chicken tenders or chicken strips

Place chicken tenders on the grill and wait for 3-5 minutes, depending on their size and thickness, then turn them over and continue to grill for 2-3 minutes or until the chicken strips are evenly roasted.

➡️ 8 PRO tips for cooking the BBQ chicken tenders recipe like a chef! 🔎

  • chicken tenders are the best for this recipe because this muscle is very tender, but if you don’t have them at hand you can use chicken breast that you need to cut into strips and turn them into “chicken fingers”
  • if you don’t like rosemary, you can replace it with the Provence spice mix, which is a combination of more spicy herbs that fits perfectly with chicken
  • if you like spicy food, add 1/2 tsp of hot chili pepper powder to the marinade
  • place the chicken at the barbecue only after the coals have turned into smoldering embers because then the heat is perfect for grilling the chicken breast
  • summertime you can add fresh lemon juice from about half a lemon to the marinade for more acidity and a slightly sour flavor that creates a feeling of coolness (this is a Greek-style ingredient)
  • serve the grilled chicken strips as soon as possible because the chicken starts hardening while cooling
  • make a fresh veggie salad to serve with chicken tenders
  • many dipping sauces fit perfectly fit BBQ chicken tenders, my recommendations include cold garlic dip, dill yogurt sauce, honey yogurt sauce, mustard yogurt sauce, cold garlic tomato sauce, and many more

➡️ What are the health benefits of eating grilled chicken breast? ❓

Healthy Diet -Did You Know the Health Benefits?

The main benefit of eating grilled chicken breast is that it’s high in protein and low in fat compared to other chicken cuts. Protein is important for building and repairing muscles. It’s also important for maintaining and developing healthy skin, hair, and nails.
Grilled chicken breast is a lean and healthy protein source that is high in vitamins and minerals. It’s easy to prepare, versatile and delicious when prepared with a little extra care and seasoning.
Grilled chicken breast can reduce the risk of heart disease, cancer, and diabetes.

➡️ How to prepare the barbecue for grilling? ❓

Did You Know That?

Barbecue is one of the most popular cooking styles in the world. It’s easy to see why: the combination of rich, smoky flavors with the aromas and moisture produced by cooking over a fire is hard to beat.
The secret to great barbecue is the meat itself. It needs to be high-quality, preferably organic and grass-fed, and each piece needs to be completely cooked through.
The best way to ensure juicy and flavorful grilled meat is to preheat the grill to high heat, oil the cooking grates, and add the food when the grill is ready.
It’s also a good idea to use thick cuts of meat and to exercise caution when flipping food.
To avoid flare-ups, keep cool, oiled hands off the grill at all times.
You should also keep the temperature of your barbecue as close to the desired doneness of your food as possible, as this will help to prevent your food from becoming dry or undercooked.

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Enjoy cooking the BBQ chicken tenders recipe from scratch!


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