What ingredients do you need to make beet and red cabbage coleslaw? (recipe for 10 servings)
1) 1 kg/35 oz of red cabbage or purple cabbage
2) 500 g/17 oz of red beetroot
3) 150 g/5 oz of carrots
4) some salt to taste
5) 1/2 tsp of cumin powder
6) 2-3 tbsp of apple cider vinegar, according to your taste
7) 2 tbsp of olive oil
8) 1 small bunch of parsley leaves
What is coleslaw?
➡️ Coleslaw, also known as cole slaw, or simply as slaw, is a side dish consisting primarily of finely shredded raw cabbage with a salad dressing or condiment, commonly either vinaigrette or mayonnaise. Coleslaw prepared with vinaigrette may benefit from the long lifespan granted by pickling.
📖 Read more on Coleslaw.
What are the health benefits of eating red cabbage?
➡️ Red cabbage is one of the most powerful cancer-fighting foods you can find! This type of cabbage also provides a significant dose of vitamins A and C, as well as folate, which is needed to help repair damaged DNA and reduce the risk of cancer. Red cabbage is an excellent addition to many dishes and salads. It is high in fiber and has a mild taste that works well in a variety of recipes. It can be used instead of traditional greens in many salads or it can be used to make cole slaw.
Can you eat raw beets?
➡️ Beets are not only healthy but also delicious and simple to integrate into your diet. They can be juiced, roasted, steamed, or pickled. You can buy them precooked or canned for a more handy choice. However, you can also eat them raw, either thinly sliced or grated.
Are beets good for weight loss?
➡️ Beets, which are abundant in fiber and low in calories, may aid in weight loss when combined with a nutritious diet. Each cup of beets contains 3.8 grams of fiber and only 59 calories.
Is it better to eat beets raw or cooked?
➡️ Raw beets have higher levels of vitamins, minerals, and antioxidants than cooked beets. The longer beets are cooked (particularly in water), the more of the colorful phytonutrients leach out of the food and into the water. If you can’t eat the beets raw, instead of boiling, roast or sauté beets to retain their beneficial elements.
How to make red cabbage salad?
➡️ One of the simplest ways to make red cabbage salad is to finely chop it with a knife or grate it and then mix it with vinegar. You can add other flavors that go well with the red cabbage salad, such as cumin powder or coriander powder, ground black pepper, and so on.
How to Make Beet and Cabbage Salad Step by Step
➡️ Eager to know how to make beet and red cabbage coleslaw? The recipe is very tasty and easy to prepare, so I wholeheartedly recommend it! Below are listed the steps required to make the beet and red cabbage salad recipe.
Total Time: 10 minutes
1) Cut the cabbage into strips
Remove the withered leaves from the cabbage head if necessary, cut it into chunks, remove the stub, then shred the cabbage chunks into medium strips.
2) Shred the beetroot
Peel the red beetroot, then shred it into smaller pieces than the cabbage strips.
3) Season the ingredients
Season the ingredients with some salt to taste and toss in the cumin powder.
4) Pour vinegar and oil over the veggies
Pour apple cider vinegar and olive oil over the veggies, then combine them thoroughly and spread them into an even layer.
5) Do add carrots to the salad
Peel the carrots and shred them finely all over the salad.
6) Top the salad with parsley
Chop the parsley leaves and sprinkle them over the beet and red cabbage salad, then serve it as soon as possible.
5 PRO Tips For The Beetroot and Red Cabbage Salad Recipe
➡️ Preparing vegetable salads is simple and quick and, as a result, there are not many tips to share. However, below are some considerations that help you get the best results when you make my beetroot and red cabbage salad.
- use only very fresh vegetables both because they have a crunchy texture and because their beneficial properties are at their maximum.
- the amount of apple cider vinegar can be adjusted to your preferences, I like the salad sourer, so I use a larger amount
- the vinegar can be replaced with fresh lemon juice
- serve the salad as quickly as possible after it is ready because the oil and vinegar soften the vegetables and the oxygen in the air diminishes their health properties
- parsley can be replaced with other herbs such as coriander or dill
➡️ Raw vegetable salads are among the most delicious and healthy dishes you can make at home. Among them, beetroot and red cabbage salads are distinguished by their delicious taste and spectacular appearance. Enjoy making beetroot and red cabbage salad from scratch!