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Authentic Bulgarian Chicken Breast Recipe with LYUTENITSA in 90 Minutes

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Bulgarian Chicken Breast with LYUTENITSA

Cooking Bulgarian Chicken Recipes at Home

One of the most delicious Bulgarian chicken breast recipes you ever cooked!

➡️ Fried chicken breast recipes are very popular in 2023 because they enable you to cook quick and tasty meals. However, there are some pan-fried chicken breast recipes that combine this chicken part with vegetables for even more refined dinners and one of them is the Bulgarian chicken breast recipe with LYUTENITSA.

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➡️ Chicken breast is today the favorite piece of chicken for cooking at home. There are lots of recipes for chicken breast with various ingredients, but very few can compare with this Bulgarian-inspired one that I tasted the first time when I visited this Eastern European country. I find it very interesting because it’s like a stew but prepared in a different way, plus it’s packed with flavors, so I want to share it with you.

➡️ Bulgarian chicken breast with liutenitsa is a flavorful and satisfying dish that is popular in Bulgaria and enjoyed by many around the world. This traditional Bulgarian recipe is a great way to enjoy chicken breast in a unique and delicious way, and the liutenitsa adds a tangy and savory flavor that perfectly complements the tender and juicy chicken.

➡️ One of the reasons why Bulgarian chicken breast with liutenitsa is such a popular dish is that it is simple to make and requires only a few key ingredients. Chicken breast is a healthy and versatile protein source that can be cooked in many different ways, but when combined with liutenitsa, it becomes an unforgettable meal that is sure to please everyone.

➡️ Another great thing about this dish is that it can be easily customized to suit individual tastes and preferences. While the basic recipe calls for chicken breast and liutenitsa, there are many variations that can be made to enhance the flavors and create a more unique dish. For example, some people like to add herbs and spices to the chicken before cooking, while others like to stuff the chicken breast and include different types of vegetables or cheeses in the stuffing.

➡️ In addition to being a delicious and versatile dish, Bulgarian chicken breast with liutenitsa is also very nutritious. Chicken breast is a lean source of protein that is low in fat and high in essential nutrients like iron and vitamin B12. Liutenitsa, on the other hand, is a vegetable-based condiment that is made from peppers, tomatoes, and spices. It is rich in vitamins and minerals and is a great source of antioxidants that can help boost the immune system and promote overall health.

➡️ When it comes to cooking Bulgarian chicken breast with liutenitsa, there are many tips and tricks that can help ensure a successful and tasty dish. For example, it is important to season the chicken well with salt and pepper before cooking and to make sure that it is fully cooked all the way through. It is also a good idea to use a meat thermometer to check the internal temperature of the chicken, as this can help prevent overcooking and keep the meat juicy and tender.

➡️ Another important tip is to use high-quality liutenitsa, as this can greatly impact the flavor and quality of the dish. Some people prefer to make their own liutenitsa from scratch, while others prefer to buy it pre-made from a store. Regardless of the method, it is important to choose a high-quality product that is made with fresh and natural ingredients.

➡️ Bulgarian chicken breast with liutenitsa is a delicious and nutritious dish that is sure to satisfy anyone’s appetite. With its simple ingredients and customizable nature, it is a great option for those looking for a quick and easy meal that is packed with flavor and health benefits. So, next time you’re looking for a new chicken dish to try, consider giving Bulgarian chicken breast with liutenitsa a try – you won’t be disappointed!

➡️ Watch the cooking video below and learn how to make the Bulgarian chicken breast recipe with lyutenitsa! 👌

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How to Cook Bulgarian Chicken Breast from Scratch

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Bulgarian Chicken Breast with LYUTENITSA

Bulgarian Chicken Breast with LYUTENITSA

Bulgarian Chicken Breast with Liutenitsa is a flavorful and easy-to-make dish that brings a taste of Eastern Europe to your table. Liutenitsa is a traditional Bulgarian spread made from roasted peppers, eggplant, and tomatoes, combined with herbs and spices. It adds a depth of flavor to the chicken breasts that is hard to resist.
This dish is perfect for a weeknight dinner, but also impressive enough for a special occasion. The chicken breasts are seasoned and then pan-fried until golden brown. They are then simmered in a rich tomato sauce with liutenitsa, onions, and bell peppers until tender and juicy.
One of the great things about this dish is that it is very versatile. You can use different cuts of chicken, such as chicken thighs or drumsticks, and adjust the spices to your taste. You can also make your own liutenitsa from scratch, or use store-bought if you don't have time to make it.
To make this dish even more special, you can serve it with a side of mashed potatoes, boiled rise, or a fresh salad. It is also delicious when paired with crusty bread, which you can use to soak up the flavorful tomato sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Course Main Course
Cuisine Bulgarian
Servings 6 servings
Calories

Ingredients
  

  • 17 oz eggplants
  • 7 oz green bell peppers
  • 7 oz red bell peppers
  • 2 oz hot chili peppers (optional)
  • 7 oz yellow onions
  • 7 oz tomatoes
  • some salt and ground black pepper to taste
  • 7 fl oz water
  • 2 fl oz vegetable oil
  • 30 oz skinless boneless chicken breast (3 halves)
  • 2 oz butter
  • 1 small/medium parsley leaves bundle, chopped

Instructions
 

  • stick the eggplants with a fork and bake them in the oven at 270 Celsius degrees or 520 Fahrenheit degrees until soft, this takes usually about 40-60 minutes
  • bake all peppers in the oven at 270 Celsius degrees or 520 Fahrenheit degrees until soft, this takes usually about 30-40 minutes
  • when the eggplants are baked, wait about 5-10 minutes, then remove the stub and peel them
  • when the peppers are baked, wait about 5-10 minutes, remove the stubs and seeds, then peel them
  • peel the onions, slice them, then put the pieces into the baking tray
  • chop tomatoes and place them over the onion on the tray
  • chop the baked peppers and place them on the tray
  • chop the baked eggplants and place them into the tray
  • season vegetables with some salt to taste, then pour the water into the tray
  • pour 2-3 tablespoons of vegetable oil over the vegetables in the tray
  • mix the vegetables, then bake them in the oven at 200 Celsius degrees or 390 Fahrenheit degrees for about 60 minutes or until the water is very low
  • about 10 minutes before the vegetables are baked, notch the chicken breast halves with deeper cuts on the thicker side and shallow cuts on the thinner end
  • put the butter into the pan at a medium temperature and wait to melt
  • pour a bit of vegetable oil into the pan to avoid butter burning
  • put the chicken breast halves into the pan with the notched side downwards
  • season the chicken breast fillets with some salt and ground black pepper to taste
  • place the lid on the pan and fry the chicken fillets for 3-5 minutes or until golden on the bottom side
  • flip the chicken fillets and fry them until evenly golden
  • remove the tray from the oven and place the fried chicken breast halves over the vegetables
  • pour the melted butter over the chicken breast fillets
  • top the Bulgarian chicken breast with some chopped parsley leaves to taste before serving

Notes

Cooking Tips:
  1. Make sure to season the chicken breasts generously before pan-frying. This will help to infuse the chicken with flavor and give it a nice golden crust.
  2. To ensure that the chicken breasts cook evenly, make sure they are of similar size and thickness. You can also use a meat mallet to pound them to an even thickness, which will help them cook more quickly.
  3. When making the liutenitsa, make sure to cook it on low heat and stir it frequently. This will help to prevent the sauce from burning and sticking to the pan.
  4. If you are using store-bought liutenitsa, make sure to taste it first and adjust the seasoning if necessary. Some brands may have more salt or sugar than others, so it’s always a good idea to taste and adjust accordingly.
  5. Before serving, let the chicken breasts rest for a few minutes. This will allow the juices to redistribute, making the meat more tender and juicy. It will also help the chicken to absorb more of the tomato sauce and liutenitsa flavor.
Keyword boneless chicken breast recipe, Bulgarian chicken breast, chicken breast recipe

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Final Notes for the Bulgarian Chicken Breast Recipe with Lyutenitza

  • I recommend using larger chicken breast pieces of about 250-300 g/9-10 oz each
  • notch the chicken breast to half the thickness of the fillet so that the heat enters more easily into the thicker part of the meat
  • in addition to baking, eggplants, and peppers can be roasted on the grill or stovetop
  • don’t fry the chicken breast until the baked vegetables aren’t ready because it hardens by cooling
  • traditionally, this food is spicy due to the hot chili peppers, if you don’t like it so, simply remove them from the ingredients
  • don’t take out the vegetables from the oven until they aren’t very soft and the water has dropped almost completely
  • use a quantity of chopped parsley that suits your taste, it has a decorative role but also a flavoring one
  • serve the Bulgarian chicken breast LYUTENITSA as soon as you finish cooking because the fried chicken breast and melted butter harden quite quickly

➡️ Enjoy cooking Bulgarian chicken breast from scratch! If you need additional info, read more on Ljutenica! Also, I recommend you cook more tasty fried chicken breast recipes available on this website such as chicken schnitzel Jagerschnitzel, Italian chicken Caprese, homemade chicken strips, pan-fried chicken breast, and more.

FAQs about Fried Chicken Breast

What is fried chicken breast?

Fried chicken breast refers to chicken breast meat that has been coated in breading or batter and then deep-fried or pan-fried until it becomes crispy on the outside and tender on the inside. It is a popular dish known for its delicious flavor and crispy texture.

How do I make fried chicken breast?

To make fried chicken breast, start by seasoning the chicken breasts with salt, pepper, and any other desired spices. Dip the seasoned chicken breasts into beaten eggs or buttermilk, and then coat them in a mixture of flour or breadcrumbs and seasonings. Heat oil in a pan or deep fryer and fry the chicken breasts until they are golden brown and cooked through. Drain on a paper towel to remove excess oil before serving.

What type of oil is best for frying chicken breast?

The best oil for frying chicken breast is one with a high smoke point and a neutral flavor, such as vegetable oil, canola oil, or peanut oil. These oils can withstand the high temperatures required for frying without imparting an overpowering taste to the chicken.

How long should I fry chicken breast?

The cooking time for fried chicken breasts can vary depending on the thickness of the chicken breasts and the cooking temperature. Generally, it takes about 6 to 8 minutes per side to cook chicken breasts that are about ½ inch thick. It’s important to ensure that the internal temperature reaches 165°F (75°C) to ensure the chicken is cooked through.

How can I keep the fried chicken breast crispy?

To keep fried chicken breast crispy, it’s essential to drain it on a paper towel after frying to remove excess oil. Additionally, placing the cooked chicken on a wire rack can help to prevent it from becoming soggy as it cools. It’s best to serve the fried chicken breast immediately after cooking for maximum crispiness.

Can I use boneless, skinless chicken breast for fried chicken?

Yes, boneless, skinless chicken breast is commonly used for fried chicken. The absence of bones and skin allows the breading to adhere well to the meat. The chicken breast remains tender and juicy when cooked properly.

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