Bulgarian Salad Shopska

➡️ Did you hear about Bulgarian salad Shopska? Probably not if you didn’t visit this Eastern European country or aren’t Bulgarian! You are probably a fan of healthy fresh vegetable salads since you are seeing this page and you have come to the right place to explore the recipe for one of the tastiest vegetable salads with Bulgarian origins!

➡️ Most English-speaking countries, including the United States, don’t know much about Bulgarian cuisine in 2023, although it has many delicious dishes, including several fresh vegetable salads. Bulgaria is one of the largest producers of vegetables in Eastern Europe, so its cuisine includes a lot of them in combination with various other ingredients.

➡️ I’m sure you’ve tested various raw veggie salad recipes by now, but this one will probably become your favorite due to the perfect mix of flavors and the texture that makes you want to keep eating it! On this web page, I share the most popular raw vegetable salad recipe in this Balkan country called Shopska salad, after the name of the region where it comes from, Shopluk.

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How To Make Bulgarian Salad Shopska from Scratch

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Bulgarian Salad Shopska

Authentic Bulgarian Salad Shopska

Allow me to introduce you to the vibrant and refreshing world of Bulgarian cuisine with the renowned Bulgarian Shopska Salad. As a lover of fresh and healthy salads, I am thrilled to share this delightful recipe that perfectly captures the essence of Balkan flavors and simplicity.
The Bulgarian Shopska Salad is a true culinary masterpiece, showcasing the natural beauty of ripe tomatoes, crisp cucumbers, tangy onions, and creamy feta cheese. This salad is not only visually appealing but also a delightful symphony of flavors that will transport you to the sun-drenched landscapes of Bulgaria.
To prepare the Bulgarian Shopska Salad, start by gathering the freshest and highest quality ingredients. Choose ripe and juicy tomatoes, crisp cucumbers, and red onions with a mild and sweet flavor. These ingredients are the backbone of the salad and will contribute to its delicious taste.
Once you have your ingredients ready, the preparation is simple and straightforward.
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Salad
Cuisine Bulgarian
Servings 6 servings


  • 7/200 oz/g green cucumbers
  • 5.5/150 oz/g yellow bell peppers
  • 7/200 oz/g fresh tomatoes
  • 3.5/100 oz/g yellow onions
  • 7/200 oz/g Bulgarian white brine cheese, which is very similar to feta cheese
  • 2-3 tbsp white wine vinegar or to taste
  • some chopped parsley leaves for garnish
  • 1 hot chili pepper (optional)


  • cut green cucumbers into medium-sized cubes
  • remove the stub and seeds from bell peppers, then cut them into strips
  • peel onions and cut them into strips/wedges
  • cut tomatoes into medium-sized cubes and place them into the bowl
  • pour white wine vinegar over the vegetables in the bowl
  • grate white brine cheese over vegetables in the bowl
  • sprinkle some finely chopped parsley over the cheese
  • optionally, top the Bulgarian salad with a hot chili pepper


Preparation Tips for Bulgarian Shopska Salad:
  1. Select fresh and ripe ingredients: Choose tomatoes that are juicy and vibrant, cucumbers that are crisp and firm, and onions that are mild and sweet. The quality of the ingredients will greatly impact the flavor of the salad.
  2. Dice the vegetables uniformly: Cut the tomatoes, cucumbers, and onions into consistent, bite-sized pieces. This ensures that each bite of the salad offers a harmonious blend of flavors and textures.
  3. Remove tomato seeds: Before dicing the tomatoes, scoop out the seeds to prevent excess moisture in the salad. This helps maintain the desired crispness of the vegetables and prevents the salad from becoming watery.
  4. Lightly salt the cucumbers: Sprinkle a pinch of salt over the sliced cucumbers and let them sit for a few minutes. This helps draw out any excess moisture and enhances their natural flavor.
  5. Generously top with feta cheese: Finish off your Bulgarian Shopska Salad by generously sprinkling crumbled feta cheese over the vegetables. The salty and tangy notes of the cheese beautifully complement the fresh ingredients and add a creamy richness to the salad.
Keyword salad shopska recipe, shopska salad recipe

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Final Notes for the Make Bulgarian Salad Shopska

  • Bulgarians make this salad with typical white brine cheese from this Balkan country that you probably won’t find in the store, BUT you can replace it successfully with feta cheese, which is very similar except that feta is softer and can be grated with difficulty, so you can break it into small pieces with your fingers.
  • the vegetables should be coarsely chopped into larger pieces.
  • I saw so-called Bulgarian salad Shopska recipes on the internet that contain olive oil and even olives among ingredients! NOT BY A LONG SHOT! In the Shopluk region of Bulgaria, where it comes from this veggie salad, doesn’t grow olive trees and the local gastronomy doesn’t use olive oil, so avoid these ingredients if you want to make an authentic Shopska salad!
  • actually, no vegetable oil is used in the authentic recipe during preparation (many people don’t know that oil softens fresh veggies!), still, pour oil right before serving it on the table.
  • in the authentic Shopska recipe, fresh parsley leaves are mixed with the raw vegetables or sprinkled on top.
  • serve the Bulgarian Shopska salad a short time after it’s ready because the fresh vegetables oxidize very quickly and soften, having an unpleasant texture.

➡️ Thank you for joining me on this culinary journey through the authentic Bulgarian salad Shopska. With its vibrant blend of ripe tomatoes, crisp cucumbers, tangy onions, and creamy feta cheese, Shopska salad showcases the true essence of Bulgarian gastronomy.

➡️ I hope you have been inspired to recreate this beloved dish and share its delightful flavors with your friends and family. From the picturesque landscapes of Bulgaria to your own dining table, may the taste of Shopska salad transport you to the heart of Bulgarian culture and culinary tradition. Enjoy the deliciousness and the memories it brings.

➡️ If you need additional info, read more on shopska salad. Also, I recommend you more delicious vegetable salad recipes available on this website.

FAQs about Bulgarian Salad Shopska

What is Bulgarian salad Shopska?

Bulgarian salad Shopska is a traditional dish known for its vibrant colors and refreshing flavors. It is a salad made with a combination of ripe tomatoes, crisp cucumbers, tangy onions, and creamy feta cheese. The ingredients are typically diced and tossed together to create a harmonious blend of tastes.

Where did Bulgarian salad Shopska originate?

Bulgarian salad Shopska originates from Bulgaria, a country located in Eastern Europe. It is a beloved dish in Bulgarian cuisine and is considered a national treasure.

How is Bulgarian salad Shopska served?

Bulgarian salad Shopska is typically served as an appetizer or side dish. It is commonly presented in a large bowl, allowing the vibrant colors of the ingredients to shine. The salad is often garnished with parsley and served with crusty bread on the side.

What makes Bulgarian salad Shopska unique?

What sets Bulgarian salad Shopska apart is the combination of fresh and wholesome ingredients that perfectly complement each other. The ripe tomatoes bring sweetness, the crisp cucumbers provide a refreshing crunch, the tangy onions add a sharp flavor, and the creamy feta cheese adds a luxurious touch. The balance of flavors and textures is what makes this salad truly special.

Can I make variations of the Bulgarian salad Shopska?

While the traditional recipe for Bulgarian salad Shopska is cherished, there is room for personalization and creativity. Some variations may include the addition of olives, bell peppers, or fresh herbs like dill or mint. However, to stay true to the authentic flavor profile, it’s best to stick to the traditional ingredients.

Is Bulgarian salad Shopska a healthy dish?

Yes, Bulgarian salad Shopska is considered a healthy dish as it is made primarily with fresh vegetables and minimal dressing. The salad is rich in vitamins, minerals, and antioxidants, making it a nutritious choice. However, the calorie content may increase if excessive amounts of feta cheese or dressing are added.

Can I prepare Bulgarian salad Shopska in advance?

Yes, Bulgarian salad Shopska can be prepared in advance, but it is best to dress and toss the salad just before serving to maintain its crispness. You can chop the vegetables and store them in separate airtight containers in the refrigerator until you’re ready to assemble the salad.

Is Bulgarian salad Shopska suitable for vegetarians?

Yes, Bulgarian salad Shopska is a vegetarian dish as it consists of vegetables and cheese. However, it’s essential to ensure that the feta cheese used is suitable for vegetarians, as some varieties may contain animal rennet.

Can I make Bulgarian salad Shopska ahead of time for a party?

Yes, Bulgarian salad Shopska is an excellent choice for parties and gatherings. You can prepare the ingredients in advance and assemble the salad shortly before serving to maintain its freshness. It’s a colorful and appetizing dish that will impress your guests.

What are some serving suggestions for Bulgarian Shopska salad?

Bulgarian Shopska salad can be served as a side dish alongside grilled meats, roasted vegetables, or traditional Bulgarian dishes such as kebabs or moussaka. It can also be enjoyed as a light and refreshing main course on its own, accompanied by some crusty bread.

Can I store leftovers of Bulgarian Shopska salad?

Yes, you can store leftovers of Bulgarian Shopska salad in an airtight container in the refrigerator. However, the salad is best enjoyed fresh, and the texture may become slightly soggy after refrigeration. It’s recommended to consume it within a day or two for the best taste and texture.

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