What ingredients do I need for the chicken and green bean casserole?

1) 1.5 kg/50 oz of skinless boneless chicken breast 2) 5-6 garlic cloves or to taste 3) 150 g/5 oz of red onion 4) 2 tbsp of sunflower oil 5) salt and ground black pepper to taste 6) 250 g/9 oz of canned peeled chopped tomatoes 7) 2 kg/70 oz of frozen or fresh green beans 8) some sour cream for serving 9) some chopped parsley to taste

How to make chicken and green bean casserole from scratch?

Step 1: cut the chicken breast into pieces Step 2: finely chop the garlic Step 3: finely chop the red onion Step 4: pour oil into the pot Step 5: put the chicken breast in the pot over high temperature Step 6: season with salt and pepper to taste Step 7: do add onion and garlic when the chicken breast has turned white Step 8: reduce the heat and add the tomatoes Step 9: add the green beans to the pot Step 10: pour water and put a lid on the pot Step 11: cook the food for 30-40 minutes Step 12: serve the green bean casserole with chicken breast Step 13: add some sour cream to taste on top Step 14: sprinkle some chopped parsley to taste

➡️ A casserole is often a baked dish with meat (such as chicken or ground beef), fish (such as tuna), or other protein (such as beans or tofu), and a starchy binder (such as flour, potato, or pasta). Sometimes, there is also a crunchy or cheesy topping. ➡️ During cooking, liquids are released from the meat and vegetables, and additional liquids such as stock, wine, beer, gin, cider, vegetable juice, or even water may be added when the dish is completed. Casseroles are typically baked slowly and uncovered in the oven. They can be served as a main meal or as a side dish. Additionally, they can be served in the vessel in which they were prepared. 📖 Read more on Casserole !

What are the health benefits of eating green beans?

➡️ While green beans are low in calories, they include a variety of vital nutrients that have a variety of health advantages. Antioxidants found in beans include vitamin C, flavonols, quercetin, and kaempferol, all of which fight free radicals in the body. This reduces cell damage and may minimize your risk of certain health disorders. ➡️ Green beans are full of fiber, which is an important nutrient for many reasons. Soluble fiber, in particular, may aid to enhance heart health by reducing LDL cholesterol (bad cholesterol). Plus, fiber helps to keep your digestive system healthy and working smoothly.

Healthy Chicken and Green Bean Casserole Recipe in 60 Minutes

Platter with Chicken and Green Bean Casserole.

📖 Table of Contents

Cooking Green Bean Chicken Casserole Recipes at Home

Possibly the most delicious chicken green bean casserole recipe you’ve ever cooked!

➡️ Are you searching for healthy chicken and green bean casserole recipes in 2023? On this page, you’ll discover how to cook green beans with chicken breast in 14 steps at home.

➡️ My easy green bean recipe helps you cook a casserole with simple and tasty ingredients such as skinless boneless chicken breast, fresh or frozen green beans, and more.

➡️ Watch the cooking video below and learn how to make green bean casserole using a tasty and easy string beans recipe from scratch!

The Magic Story of Cooking Green Bean Chicken Casserole

Buy some chicken breast and green beans, turn the stove on, follow my recipe carefully, and the magic of cooking delicious chicken and green bean casserole begins! Click To Tweet

➡️ ENJOY cooking chicken and green bean recipes from scratch! 👌 Leave a comment on this topic!

Do you like my healthy chicken green bean casserole? Explain briefly why!x

Subscribe to our newsletter!

Stay informed with our newsletter! Sign up to receive updates on new recipes and culinary articles. Plus, after subscription, you get a FREE sample of the cookbook “10 Common Mistakes Anyone Can Make In The Kitchen” (download link provided in the Welcome email.)