Chicken Kabobs

➡️ I’m a huge fan of chicken kabobs and, definitely, I would answer with yes to the question “do you think chicken kabobs are a healthy snack”! And that’s not because I like them so much, but because chicken is the healthiest meat, grilling eliminates all the fat, and the veggies you add to the recipe offer a lot of vitamins!

➡️ You may be a little confused by the names kabob, kebab, or skewer that you find on the internet, but they all mean the same thing, namely “kebab is a cooked meat dish, with its origins in Middle Eastern cuisines. Many variants are popular around the world. Kebabs consist of cut up or ground meat, sometimes with vegetables, and various other accompaniments according to the specific recipe.” (learn more on Kebab)

➡️ The recipes that Americans call chicken kabobs and the British would name chicken skewers are present today both in the US and in the UK, Canada, Australia, and other countries in both specialty restaurants and truck foods that offer street food snacks. They are extremely popular everywhere because they are tasty, filling, and quite cheap for anyone’s pocket.

➡️ My healthy chicken kabobs recipe is a fantastic option for anyone looking for a delicious and nutritious meal. These kabobs are packed with flavor, thanks to the juicy and tender chicken breast, the sweetness of the red onions, and the crunchiness of the green bell peppers. Not only are they delicious, but they are also easy to make and great for entertaining. They’re perfect for summer barbecues, weeknight dinners, or even a special occasion.

➡️ One of the best things about my healthy chicken kabobs is that they are versatile and can be customized to suit your preferences. You can adjust the marinade to make it spicier, add different vegetables, or use different types of meat. The recipe can also be easily scaled up or down depending on how many people you are serving.

➡️ When it comes to preparing these kabobs, there are a few tips to keep in mind. Make sure to cut the chicken and vegetables into even-sized pieces so that they cook evenly. Soak the wooden skewers in water for at least 30 minutes before using them to prevent them from burning on the grill. And finally, when grilling, make sure to turn the kabobs frequently to prevent them from sticking to the grill grates.

➡️ My chicken kabobs are a healthy and delicious meal that is perfect for any occasion. With just a little bit of preparation and some simple ingredients, you can create a flavorful and satisfying dish that everyone will love. So give this recipe a try and enjoy a meal that is as healthy as it is delicious!

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How to Make Healthy Chicken Kabobs at Home

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Chicken Kabobs

Healthy Chicken Kabobs

Healthy chicken kabobs are a delicious and easy way to add some variety to your weekly dinner rotation. These kabobs are loaded with juicy and flavorful chicken, sweet red onions, and crunchy green bell peppers. The best part is that they are healthy, low-calorie, and high in protein, making them the perfect meal for those looking to eat well and stay fit. With just a few simple ingredients and some easy preparation steps, you can have a healthy and satisfying meal on the table in no time.
One of the great things about this recipe is that you can easily customize it to suit your tastes. If you prefer a spicier flavor, you can add some chili powder or cayenne pepper to the marinade. If you like your vegetables a bit softer, you can parboil them before adding them to the skewers. The possibilities are endless!
Whether you're looking for a quick and easy weeknight meal or a healthy and tasty option for your next barbecue, my healthy chicken kabobs are sure to be a hit. So fire up the grill and get ready to enjoy a delicious and nutritious meal that everyone will love!
Prep Time 20 minutes
Cook Time 7 hours 15 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 servings


  • 1 lb boneless, skinless chicken breast, cut into 1-inch cubes
  • 1 large red onion, cut into 1-inch pieces
  • 2 green bell peppers, cut into 1-inch pieces
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 2 tsp dried oregano
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp black pepper


  • Soak wooden skewers in water for at least 30 minutes.
  • Preheat your grill or grill pan to medium-high heat.
  • Thread the chicken, onion, and bell peppers onto the skewers, alternating between the three.
  • In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and black pepper.
  • Brush the kabobs with the marinade, making sure to coat them evenly.
  • Place the kabobs on the grill and cook for 10-15 minutes, turning occasionally, until the chicken is cooked through and the veggies are tender.
  • Remove the kabobs from the grill and let them rest for a few minutes before serving.


Cooking Tips:
  1. Use metal skewers instead of wooden ones to avoid the risk of splinters or fires.
  2. Cut the chicken and veggies into evenly sized pieces to ensure even cooking.
  3. If you’re short on time, you can marinate the chicken and veggies for as little as 30 minutes or up to 24 hours for maximum flavor.
  4. Don’t overcrowd the skewers – leave some space between the pieces to ensure they cook evenly.
  5. Serve your kabobs with a side of tzatziki sauce or another dipping sauce for an extra burst of flavor.
Keyword chicken kabob recipe, chicken kabobs, healthy chicken kabobs

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Making Chicken Kabobs At Home Is A Breeze!

➡️ I make chicken kabobs pretty often because I am a big fan of cooking chicken on the coal grill. I like to experiment with my food, so I use various recipes both for the marinade and as added ingredients to make this dish. Additionally, I enjoy making people happy by feeding them and usually I ask them about their tastes in order to customize the food I just cook for them.

➡️ I’m in love with chicken kabobs because they are very simple to prepare and quite inexpensive. My entire family loves them too. Chicken kabobs are a great alternative to the traditional grilled chicken and can be served at lunch, dinner, as a snack, or as party food.

➡️ Kabobs are easy to make at home, and you can create all kinds of flavors and combinations. The best thing is, you won’t need a lot of equipment or a lot of space to make these kabobs. The best way to cook chicken kabobs at home is to first marinate the meat. This will both enhance the flavor and make the kabobs juicier. There are a variety of marinades you can use, some more traditional and others that are a little more modern and unique.

➡️ Are you looking for a healthy and tasty meal option that’s easy to make and packed with nutrients? Look no further than my healthy chicken kabobs! These flavorful kabobs are made with fresh, whole ingredients that are low in calories and high in protein and fiber. With juicy chicken breast and colorful veggies, these kabobs are a feast for both the eyes and the taste buds. Whether you’re cooking for your family, entertaining guests, or meal prepping for the week ahead, these kabobs are a surefire hit. Chicken kebabs are both healthy and can be customized to your taste! So give them a try and enjoy healthy eating at your place.!

FAQs for Chicken Kabobs

How do I make flavorful chicken kabobs?

To make flavorful chicken kabobs, marinating the chicken is key. Use a combination of herbs, spices, and acidic ingredients like lemon juice or yogurt to marinate the chicken for at least 30 minutes or up to overnight. This allows the flavors to penetrate the meat and enhance its taste.

What are some tasty marinade options for chicken kabobs?

There are numerous marinade options for chicken kabobs, including teriyaki, lemon herb, garlic and lemon, Greek-style with yogurt and herbs, or a spicy barbecue marinade. Experiment with different flavor profiles to find your favorite.

How long should I grill chicken kabobs?

The grilling time for chicken kabobs depends on the size of the chicken pieces and the grill’s heat. As a general guideline, grill the kabobs over medium-high heat for about 10-12 minutes, turning occasionally, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Can I use different vegetables with chicken kabobs?

Absolutely! Chicken kabobs are versatile and can be paired with various vegetables. Popular options include bell peppers, onions, cherry tomatoes, zucchini, and mushrooms. You can customize your kabobs with your favorite veggies or even mix different vegetables for a colorful and flavorful skewer.

Are there alternative protein options for kabobs besides chicken?

Yes, you can use alternative proteins for kabobs. Beef, shrimp, tofu, or even a combination of different meats and vegetables can be used to create delicious kabobs. Adjust the cooking time and temperature accordingly based on the protein you choose.

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📖 Cooking article by The Passionate Gourmet.

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