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Healthy Chicken Pasta Primavera

➡️ Do you feel like shouting “hurray” and do you think you found the Italian food you’ve been thinking about for so long? Even if chicken pasta primavera sound typical Italian, it’s in fact an American dish…and a very tasty one!

➡️ Just imagine a plate of tender and juicy chicken breast, soft pasta, crispy vegetables full of freshness, flavored sour cream sauce, and a melted Parmesan crust – this is chicken pasta primavera! Even better than any Italian food!

➡️ If you think it’s a complicated recipe that takes a lot of time, you’re totally wrong! The chicken primavera recipe is actually very easy even for beginner home chefs and is ready very quickly! In addition, the super delicious dinner will delight you as it rarely happens!



➡️ ENJOY cooking chicken pasta primavera from scratch! 👌 Leave a comment on this topic!
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How to Cook Chicken Pasta Primavera from Scratch

➡️ When you want to cook a very tasty, healthy, and quickly-made dinner, I recommend you try my chicken pasta primavera recipe. It is full of vitamins but also protein, so it will satisfy your hunger accumulated over the day but this will not make you feel guilty because the ingredients of the recipe are very healthy and do not pose a danger to your silhouette! Not to mention that the flavors of the ingredients will create a good mood that will make your evening very pleasant!

➡️ Below are listed the needed ingredients and the cooking methods for my chicken primavera recipe. Enjoy cooking the chicken pasta primavera recipe from scratch!

What ingredients do you need to cook chicken pasta primavera? (recipe for 6 servings)

Boneless Skinless Chicken Breast Fillet

1) 500 g/17 oz of skinless boneless chicken breast
2) 300 g/10 oz of penne pasta (you can use other pasta types as well)
3) 150 g/5.5 oz of zucchini, thinly sliced
4) 150 g/5.5 oz of cherry tomatoes, cut into halves
5) 100 g/3.5 oz of yellow onions, very finely wedged
6) 1-2 cloves of garlic, very finely minced, chopped, or crushed
7) 100 g/3.5 oz of green peas (fresh, frozen, or canned)
8) 150 g/5.5 oz of grated Parmesan
9) 200 g/7 oz of sour cream (20% fat)
10) salt and ground white pepper
11) 1/2 tsp of dried oregano powder
12) 2 tbsp of fresh basil leaves (1 tbsp for garnishing)
13) 3-4 tsbp of olive oil

Healthy Chicken Pasta Primavera

➡️ Eager to know how to cook chicken pasta primavera? The recipe is very tasty and easy to cook, so I wholeheartedly recommend it!
Below are listed the steps required to cook the chicken primavera recipe.

Total Time: 30 minutes

1) Boil the pasta al dente

Bring to boil a pot with salted water, add the pasta and boil it al dente (undercooked) according to instructions on the package, then drain the water well and set it aside

2) Fry the chicken breast

Bone the chicken breast if needed, cube it into medium pieces, pour oil into a skillet, wait to heat up, then add the chicken breast, season with some salt, and fry it over a medium temperature until bleached

3) Add the veggies to the skillet

Add the onion, garlic, zucchini, tomatoes, and peas to the skillet and simmer the ingredients for about 5 minutes or until slightly roasted

4) Deglaze the skillet

Pour half a glass of water into the skillet to stop frying and deglaze the skillet, add dried oregano, white pepper, and half of the fresh basil leaves, then simmer ingredients for 2-3 minutes or until the water is very low

5) Make the white sauce

Add the heavy cream to the skillet, stir ingredients, and simmer them just to bring to a boil (1-2 minutes), then stop the heat

6) Complete the chicken pasta primavera

Add the boiled pasta to the skillet, mix the ingredients well, then sprinkle grated parmesan into a layer and place the lid on the skillet to make a melted crust

7) Garnish and serve the dish

Remove the lid, sprinkle some fresh basil leaves over the chicken primavera and serve it immediately

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10 PRO Tips For The Chicken Pasta Primavera Recipe

➡️ Even if the recipe is very simple and does not require advanced cooking techniques or sophisticated ingredients, below are some tips to get the best results when cooking chicken pasta primavera:

  • if you have only chicken breast with skin and bone do not panic, here’s how to debone a chicken breast
  • cut the chicken breast into medium cubes for optimal cooking
  • cut the onion thinly so as not to feel unpleasant pieces in the final preparation
  • slice zucchini into medium pieces, we really want to feel its texture
  • use fat sour cream to make a creamy white sauce that goes perfectly with boiled pasta
  • leave the tomatoes whole if they are small
  • frozen green peas can be replaced with other frozen vegetables such as French green beans or broccoli – the result will be just as delicious
  • don’t have frozen vegetables? No problem, you can use canned mushrooms instead!
  • cover the pan with a lid after you sprinkle the grated cheese, you will create an extremely delicious crust
  • grate the Parmesan cheese with a coarser texture, and the crust will be tastier

Drinking Wine at Home

Drinking wine at home!

What goes better with a delicious meal than quality wine? Nothing, both from my point of view and from the ancient Greeks, who said about wine that it’s the nectar of the gods! Can we contradict them?


➡️ Enjoy cooking chicken pasta primavera from scratch!


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Copyright 30 November 2022
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