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Cold Green Bean Salad with Mayonnaise

➡️ Searching for cold green bean salad appetizer recipes in 2023? On this page, you’ll find out how to make green bean salad with mayonnaise and garlic in 7 steps at home. I think most of you would not think of green beans as an ingredient for an appetizer salad, but have you ever tasted such a dish?

➡️ Appetizer salads are excellent when you organize an event and want to offer an abundant and delicious meal. My easy green bean recipe enables you to prepare a salad appetizer with simple and tasty ingredients like fresh or canned green beans, garlic, mayonnaise, and raw carrots.

➡️ Making green bean salad with mayonnaise is a breeze even for persons who step into the kitchen for the first time. Watch the cooking video below and learn how to make green bean salad with mayonnaise and garlic using a yummy and easy green bean appetizer recipe from scratch!

The Magic Story of Making Green Bean Salad Appetizers at Home

Buy some green beans and mayonnaise, place a bowl on the table, follow my recipe carefully, and the magic of making green bean salad with mayonnaise begins! Click To Tweet

➡️ ENJOY making cold green bean salad with mayonnaise from scratch! 👌 Leave a comment on this topic!
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Video – How to Make Cold Green Bean Salad with Mayonnaise from Scratch

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What ingredients do you need to make a cold green bean salad with mayonnaise?

Yellow Beans

1) 1 kg/35 oz of boiled green beans (you can use fresh, frozen, or canned green beans)
2) 250 g/9 oz of mayonnaise, homemade or bought
3) 250 g/9 oz of sour cream
4) 2 tbsp of Dijon mustard
5) a pinch of granulated sugar
6) salt and ground white pepper
7) a few garlic cloves to taste (I use about half a head of garlic)
8) chopped parsley leaves to taste (you can replace it with dill or basil)
9) 1 medium-sized carrot

How to make cold green bean salad with mayonnaise from scratch?

Cold Green Bean Salad with Mayonnaise

1) prepare green beans – if using fresh or frozen beans you should cut them into smaller pieces, boil them until slightly soft (al dente) in salted water, then drain the water and wait to cool; if you’re using canned beans, just rinse and drain them well
2) place mayonnaise into a bowl and add over sour cream
3) add mustard, a pinch of sugar, salt, and pepper, then crush over a few garlic cloves to taste and combine ingredients well until you get a smooth sauce
4) add some chopped parsley leaves and mix again
5) place green beans into mayonnaise sauce and combine ingredients gently by hand
6) peel carrots off, then grate them over the green bean salad with mayonnaise and stir ingredients gently
7) sprinkle over the salad some parsley leaves to garnish the top (optional), then place the green bean salad into the fridge for at least 1 hour before serving (recommended)

What is a salad appetizer?

➡️ An appetizer salad, named also salad appetizer, is a small salad that is served before the main course. It can be composed of fresh vegetables, a dressing based on vinegar, mayonnaise, or yogurt, and other small bites such as nuts, fruits, cheese, aromatic herbs, and other ingredients.

📖 Read more on Starter!

Why make cold appetizers with mayonnaise?

➡️ Mayonnaise is an emulsion of oil and egg yolk that can be used as a sauce, a dressing, or a sandwich spread. It’s particularly great for making cold appetizers like egg salad, deviled eggs, and various salad appetizers. Mayonnaise is not only a great way to bind the ingredients of a dish together, but it is also a great way to add flavor and a creamy texture.

➡️ Mayonnaise is not only limited to salads and appetizers but it can also be used in cold sandwiches and wraps. In addition, there are many different types of mayonnaise, and the type of mayonnaise used can change the way that it is used in cold appetizer recipes. For example, aioli mayonnaise is a garlic-based mayo, while harissa mayonnaise is a spicy variety.

What are the health benefits of eating green beans?

➡️ Green beans are extremely healthy food. They are low in calories but contain many important nutrients, including antioxidants like vitamin C, flavonols, quercetin, and kaemferol, which help to fight free radicals and reduce cell damage in the body. This can lead to several health benefits, such as helping to lower your risk of certain health conditions.


PRO Tips For The Cold Green Bean Salad with Mayonnaise

➡️ This cold green bean salad is one of my favorite salads appetizers and cold appetizers. So, I prepare it as many times as I have an opportunity. Since it can be served all throughout the year, I make this salad with fresh green beans, frozen green beans, or canned green beans, depending on which of them I have at hand. The result is the same and the salad is delicious any time I serve it!

➡️ Cold green bean salad can be prepared both with French green beans and yellow beans. I often use fresh yellow beans during summer because this variety seems more nourishing than string green beans. Plus, yellow beans are abundant in the region where I live. However, during winter, I use mostly canned green beans to make this salad appetizer that often turns into a side dish along with pork roast.

➡️ As you probably noted in the video, I’ve put a lot of garlic in this green bean salad because I simply love the combination of mayonnaise sauce, carrots, and green beans with a strong garlic aroma. Of course, you can use less garlic according to your taste.

➡️ If you want to make a lighter version of this salad appetizer, you might replace mayonnaise and sour cream with yogurt. However, fresh bean salad with yogurt has to be served shortly after you prepare it and can’t be stored like the version with mayonnaise.

➡️ Green bean salad with mayonnaise can be served along with other cold appetizers or can be used for other more complex appetizers such as cold stuffed tomatoes or cold stuffed bell peppers.

➡️ A fresh bean salad appetizer is also a great choice for a tasty and quick breakfast – you can serve it as a sandwich or an open sandwich. Cold green bean salad with mayonnaise can be served also as a side dish on torrid summer days. Many times, I like to eat grilled chicken with cold green bean salad to enjoy a tasty and hearty dinner without feeling bloated.



➡️ Enjoy making cold green bean salad with mayonnaise from scratch!


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Copyright 04 February 2023
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