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Healthy Beef Stir-Fry Recipe for Dinner

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by

Victor Gourmand
in
Cooking Beef Stir-Fry the Vietnamese Style

Cooking Beef Stir-Fry is a Perfect Choice for Dinner Whatever Recipe You Use!

➡️ Cooking beef stir-fry is one of my favorite activities in the kitchen. I like beef very much, so I cook often this kind of meat in any way you can imagine. Of course, beef stir-fry recipes are not missing from my list!

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➡️ There are as many different stir-fry recipes as there are cooks, and that’s a good thing! Asians have brought this type of food to perfection and Vietnamese recipes are among the best! They can be enjoyed at home or eaten out, and are a great way to assemble a quick and healthy meal.

➡️ The possibilities for customizing a beef stir-fry at home are endless, so you can unleash your creativity and experiment as you like! You can even swap in different meats, like boneless turkey breast instead of beef, to customize the food even further to suit your dietary needs and culinary preferences.

➡️ One of the recipes I cook pretty often is the one that I call Healthy Beef Stir-fry. It is a delicious and nutritious meal that’s perfect for a quick and easy weeknight dinner. The dish is made with cubed beef sirloin, which is a lean cut of beef that’s high in protein and low in fat.

➡️ The cooking method is quite simple: the beef is stir-fried with sliced red onions, which add a sweet and pungent flavor to the dish, and a savory stir-fry sauce that’s both sweet and tangy. The sauce is made with low-sodium soy sauce, honey, rice vinegar, and cornstarch, which gives it a thick and glossy texture. Finally, the dish is garnished with sesame seeds, which add a nutty flavor and crunchy texture to the dish.

➡️ The red onions and green leaf bed add color and freshness to the dish. The green leafy vegetables you choose to use can be anything you like, such as spinach, kale, or mixed greens. They not only add color to the dish but also provide fiber and essential vitamins and minerals.

➡️ This recipe is quick and easy to make, with a preparation time of just 15 minutes and a cooking time of 15 minutes. The key to making a great stir-fry is to have all your ingredients prepped and ready before you start cooking. This will ensure that the cooking process is smooth and seamless.

➡️ The Healthy Beef Stir-fry is a simple and delicious meal that’s perfect for busy weeknights when you want something that’s quick, easy, and healthy. It’s a great way to incorporate lean protein and fresh vegetables into your diet, and it’s so flavorful that you won’t even realize how healthy it is.

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How to Cook Beef Stir-Fry at Home

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Cooking Beef Stir-Fry the Vietnamese Style

Healthy Beef Stir-Fry

When it comes to healthy and satisfying meals, this healthy beef stir-fry recipe is a must-try. It's packed with flavor and nutrients, making it the perfect choice for anyone looking to nourish their body with wholesome, delicious food.
One of the things that makes this stir-fry so special is the combination of ingredients used. Lean beef is the star of the dish, providing a hefty dose of protein while keeping the meal low in fat. In addition to the beef, a variety of fresh vegetables are included, including colorful bell peppers, crisp snow peas, and pungent red onions. These vegetables are not only packed with vitamins and minerals but also add a delightful crunch to the dish.
To bring all of the ingredients together, a simple but flavorful sauce is used. Soy sauce provides a salty umami flavor, while honey adds a touch of sweetness. A dash of sesame oil adds a nutty richness, while sesame seeds give the dish a delightful crunch. These flavors work together to create a dish that's both savory and satisfying.
One of the best things about this recipe is how quick and easy it is to prepare. With just 15 minutes of prep time and 15 minutes of cooking time, this stir-fry can be on your dinner table in no time. This makes it a great option for busy weeknights when you don't have a lot of time to spend in the kitchen.
This healthy beef stir-fry is a flavorful and nutritious meal that's perfect for any night of the week. With its tender beef, colorful vegetables, and delicious sauce, it's sure to become a new family favorite.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4 servings
Calories

Ingredients
  

  • 1 lb beef sirloin, cut into small cubes
  • 1 large red onion, sliced
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, minced
  • 2 tbsp vegetable oil
  • ¼ cup low-sodium soy sauce
  • 2 tbsp honey
  • 2 tbsp rice vinegar
  • 1 tsp cornstarch
  • sesame seeds, for garnish
  • green leafy vegetables, for serving

Instructions
 

  • Heat the vegetable oil in a large skillet or wok over high heat.
  • Add the garlic and ginger and stir-fry for 30 seconds.
  • Add the beef and stir-fry for 3-5 minutes, or until browned on all sides.
  • Add the sliced red onions and continue to stir-fry for another 2-3 minutes, or until the onions are tender.
  • In a small bowl, whisk together the soy sauce, honey, rice vinegar, and cornstarch.
  • Add the stir-fry sauce to the skillet and stir-fry for another minute or until the sauce thickens.
  • Serve the beef stir-fry over a bed of green leafy vegetables and sprinkle with sesame seeds.

Notes

Cooking Tips:
  1. Use a high heat to cook the beef to ensure it browns quickly and stays tender.
  2. Don’t overcrowd the skillet or wok when cooking the beef. Cook in batches if necessary.
  3. Use fresh ginger and garlic for maximum flavor.
  4. Don’t overcook the red onions, as they can become mushy and lose their texture.
  5. Whisk the stir-fry sauce thoroughly to ensure the cornstarch is fully incorporated and the sauce thickens properly.
Keyword beef stir-fry recipe

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Cooking Beef Stir-Fry Is Healthy!

➡️ When you want to cook something tasty but don’t have the time or money for takeout, the answer is simple: make a stir-fry! Stir-fries are a quick and easy way to cook meat, poultry, and seafood with a variety of vegetables and seasonings.

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➡️ Cooking beef stir-fry is a great way to use up leftovers or cheaper, cut-up beef. Even though cooking beef stir-fry is easy, there is still a secret you need to know! In order to get the best results when cooking this dish, the trick is to not overcook the beef so that it’s still tender and juicy!

➡️ The basic stir-fry recipe is simple: you need just to heat up a bit of oil in a large skillet or wok, then add your meat or vegetables. Cook them until they are nearly done, then add in some cooked rice, noodles, or your favorite cereal and stir-fry until the cereal is crunchy and the noodles are tender. In addition to being tasty, these beef recipes are also healthy. For additional info, read more on stir-frying!

➡️ Enjoy cooking beef stir-fry from scratch! Also, I recommend you more delicious stir-fry recipes such as beef and mushroom stir-fry, and American pepper steak. You can find more similar recipes in my cookbook 30-Minute Dinner Ideas: Easy Dinner Cookbook for Families.

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