Cooking Cauliflower As A Cold Salad Appetizer with Mayonnaise and Garlic

➡️ Are you searching for easy cauliflower recipes in 2023? On this webpage, you can learn the best recipe for cooking cauliflower as a salad appetizer with mayonnaise and garlic in 7 steps at home. Cauliflower is the autumn vegetable I love simply for its delicious taste, the nutritional content of vitamins and minerals, and extraordinary versatility. Therefore, I can’t wait for them to appear at the farmers’ markets and to start cooking my many recipes that contain cauliflower as the main ingredient.

➡️ Most of you probably know more about cooking cauliflower as a gratin, maybe as a soup, but I think very few of you know that this wonderful vegetable can also be cooked as an appetizer salad. Yes, you understood very well, cauliflower is exceptionally tasty, and if you prepare it as a cold appetizer salad, in addition to being served before the main meal, can also be appreciated as a delicious snack or quick breakfast when you are in a hurry in the morning. My easy cauliflower recipe helps you prepare a tasty salad appetizer with simple and delicious ingredients like garlic, mayonnaise, and green dill.

➡️ Cauliflower salad is very simple and quick to prepare. The time spent in the kitchen is short because you can do anything else you want while it is boiling and cooling down. Watch the cooking video below and learn how to make cauliflower appetizer salad with garlic and mayonnaise using a yummy and easy cauliflower recipe!

The Magic Story of Cooking Cauliflower at Home

Buy some cauliflower, turn the stove on, follow my recipe carefully, and the magic of cooking cauliflower begins! Click To Tweet

➡️ ENJOY cooking cauliflower recipes from scratch! 👌 Leave a comment on this topic!
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Video – How to Make Cauliflower Salad Appetizer from Scratch

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What ingredients do you need to make cauliflower salad with mayonnaise?

Fresh Cauliflower Bunches

1) 1.5 kg /50 oz of cauliflower (you can use broccoli instead)
2) a fresh dill bundle (you can use parsley or coriander leaves as well)
3) some salt to taste
4) 400 g/14 oz of mayonnaise (bought or homemade)
5) 2 tbsp of sour cream (12% fat)
6) 1/2 tbsp of granulated sugar or to taste
7) 1 tbsp of mustard (optional)
8) white ground pepper to taste
9) 2-3 garlic cloves or to taste

How to make cauliflower salad with mayonnaise from scratch?

Cooking Cauliflower As A Cold Salad Appetizer with Mayonnaise and Garlic

1) separate cauliflower into bunches of the desired size and boil them in salty water until softened partly (al dente)
2) drain the water off and wait until the cauliflower cools to room temperature
3) place mayonnaise into a bowl, add sour cream, a pinch of sugar, a pinch of salt, mustard, and ground white pepper to taste
4) finely chop or crush garlic cloves and add them to the bowl, then combine all ingredients until you get a smooth mayonnaise sauce
5) place cauliflower into a bowl, then pour over the mayonnaise sauce you just prepared
6) chop fresh dill and sprinkle it over cauliflower salad
7) place the bowl into the fridge for at least 30 minutes before serving (recommended)

What is cauliflower?

➡️ Cauliflower is one of many vegetables in the Brassicaceae family that belong to the species Brassica oleracea. It reproduces annually through seeds. Typically, only the head – the delicious white meat known as “curd” – is consumed.

📖 Read more on Cauliflower.

What are the health benefits of eating cauliflower?

➡️ Thanks to the presence of a plant compound called sulforaphane, cauliflower is essential for the heart. Sulforaphane acts as an antioxidant, reducing the inflammatory damage caused by oxidative stress. This, in turn, helps to reduce blood pressure and the development of atherosclerosis. Cauliflower also contains a lot of fiber, which is beneficial for most of us because it helps with digestion and provides food for the healthy bacteria living in our gut.

PRO Tips For Cooking Cauliflower Salad Appetizer Recipes

➡️ Cooking cauliflower was never easier than with this cold salad appetizer recipe! You just need to boil or steam the cauliflower, wait to cool, then mix it with mayonnaise, garlic, and dill. That’s all!

➡️ This cauliflower salad with mayonnaise is one of the most popular salad appetizers in several Eastern European countries. It is served all year round and especially during the summer when the hot days require cold foods that still offer enough nutrients.

➡️ The salad can be served plain, can be used to fill tomatoes or bell peppers when you make cold appetizers, or it can be served as a side dish with chicken roast, grilled pork, schnitzel, French fries, and so on. Enjoy it!

➡️ Cold appetizers are extremely useful, not only because they complete a main meal, but they also allow you to have a snack when you don’t have the time or mood to cook something more complex. In addition, many cold appetizers and especially appetizer salads can be served as a quick breakfast to shorten the time spent in the kitchen in the morning but still eat something tasty and nutritious. Enjoy cooking cauliflower salad appetizer from scratch!

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Cooking Cauliflower As An Easy Salad Appetizer With Mayonnaise And Garlic In 60 Minutes 2 * Cooking Cauliflower As An Easy Salad Appetizer With Mayonnaise And Garlic In 60 Minutes 3 * Cooking Cauliflower As An Easy Salad Appetizer With Mayonnaise And Garlic In 60 Minutes 4
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