What ingredients do you need to make cauliflower salad with mayonnaise?

1) 1.5 kg /50 oz of cauliflower (you can use broccoli instead) 2) a fresh dill bundle (you can use parsley or coriander leaves as well) 3) some salt to taste 4) 400 g/14 oz of mayonnaise (bought or homemade) 5) 2 tbsp of sour cream (12% fat) 6) 1/2 tbsp of granulated sugar or to taste 7) 1 tbsp of mustard (optional) 8) white ground pepper to taste 9) 2-3 garlic cloves or to taste

How to make cauliflower salad with mayonnaise from scratch?

1) separate cauliflower into bunches of the desired size and boil them in salty water until softened partly (al dente) 2) drain the water off and wait until the cauliflower cools to room temperature 3) place mayonnaise into a bowl, add sour cream, a pinch of sugar, a pinch of salt, mustard, and ground white pepper to taste 4) finely chop or crush garlic cloves and add them to the bowl, then combine all ingredients until you get a smooth mayonnaise sauce 5) place cauliflower into a bowl, then pour over the mayonnaise sauce you just prepared 6) chop fresh dill and sprinkle it over cauliflower salad 7) place the bowl into the fridge for at least 30 minutes before serving (recommended)

➡️ Cauliflower is one of many vegetables in the Brassicaceae family that belong to the species Brassica oleracea. It reproduces annually through seeds. Typically, only the head - the delicious white meat known as "curd" - is consumed. 📖 Read more on Cauliflower .

What are the health benefits of eating cauliflower?

➡️ Thanks to the presence of a plant compound called sulforaphane, cauliflower is essential for the heart. Sulforaphane acts as an antioxidant, reducing the inflammatory damage caused by oxidative stress. This, in turn, helps to reduce blood pressure and the development of atherosclerosis. Cauliflower also contains a lot of fiber, which is beneficial for most of us because it helps with digestion and provides food for the healthy bacteria living in our gut.

Cooking Cauliflower As An Easy Salad Appetizer With Mayonnaise And Garlic In 60 Minutes

Cooking Cauliflower As A Cold Salad Appetizer with Mayonnaise and Garlic

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Cooking Cauliflower Recipes at Home

One of the most delicious cauliflower recipes you ever made!

➡️ Are you searching for easy cauliflower recipes in 2023? On this webpage, you can learn the best recipe for cooking cauliflower as a salad appetizer with mayonnaise and garlic in 7 steps at home. Cauliflower is the autumn vegetable I love simply for its delicious taste, the nutritional content of vitamins and minerals, and extraordinary versatility. Therefore, I can’t wait for them to appear at the farmers’ markets and to start cooking my many recipes that contain cauliflower as the main ingredient.

➡️ Most of you probably know more about cooking cauliflower as a gratin, maybe as a soup, but I think very few of you know that this wonderful vegetable can also be cooked as an appetizer salad. Yes, you understood very well, cauliflower is exceptionally tasty, and if you prepare it as a cold appetizer salad, in addition to being served before the main meal, can also be appreciated as a delicious snack or quick breakfast when you are in a hurry in the morning. My easy cauliflower recipe helps you prepare a tasty salad appetizer with simple and delicious ingredients like garlic, mayonnaise, and green dill.

➡️ Cauliflower salad is very simple and quick to prepare. The time spent in the kitchen is short because you can do anything else you want while it is boiling and cooling down. Watch the cooking video below and learn how to make cauliflower appetizer salad with garlic and mayonnaise using a yummy and easy cauliflower recipe!

The Magic Story of Cooking Cauliflower at Home

Buy some cauliflower, turn the stove on, follow my recipe carefully, and the magic of cooking cauliflower begins! Click To Tweet

➡️ ENJOY cooking cauliflower recipes from scratch! 👌 Leave a comment on this topic!

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