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Cooking Lentils

➡️ Cooking lentils is a tradition in many countries, including the United States. This is a staple food that has been prepared for centuries or even millennia in some parts of the world in various forms and especially stew and soup.


➡️ Cooking lentils is a simple and delicious way to fit more nutritious food into your diet. Lentils are a healthy, inexpensive, and versatile alternative to meat. They are high in fiber, protein, and iron, and are a good source of zinc, folic acid, and B vitamins. Lentils are also lower in fat, cholesterol, and sodium than red meat.


➡️ Cooking lentils is an easy, healthy way to add protein to your diet. You can cook them in a variety of ways, from using them as a side to the main dish, or even as a grain replacement. You can use lentils in recipes that call for rice or pasta, so they’re a great way to add variety to your diet without sacrificing flavor. Just remember that lentils are whole grain, so they’ll provide some dietary fiber and a healthy dose of protein, which will help keep you energized and focused.


➡️ My old-fashioned green lentil stew is a hearty and comforting dish that is perfect for cold winter nights. This stew has a rich and flavorful broth that is filled with tender green lentils, carrots, and aromatic herbs like rosemary. The lentils add a nutty flavor and a satisfying texture to the stew, while the carrots add a touch of sweetness and nutrition. The rosemary, on the other hand, gives the stew a fragrant and earthy aroma that makes it even more enticing.


➡️ This recipe is a perfect example of how simple ingredients can be transformed into a delicious and nourishing meal. The dish is packed with plant-based protein, fiber, and essential vitamins and minerals, making it a healthy and nutritious option for any meal.


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How to Cook Lentils Stew from Scratch at Home

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Cooking Lentils

Old-Fashioned Green Lentil Stew

Old-fashioned green lentil stew is a classic dish that has been enjoyed for generations. This hearty and satisfying stew is perfect for chilly days when you want a warm and comforting meal. The dish is made with green lentils, which are a type of legume that are high in protein and fiber. The lentils are cooked in a flavorful broth with a variety of vegetables, including onions, garlic, carrots, and celery. The stew is then seasoned with fragrant herbs like rosemary, which add depth and complexity to the dish.
The combination of lentils and vegetables creates a delicious and nourishing stew that is both filling and healthy. The lentils are a great source of plant-based protein, which is essential for building and repairing muscle tissue. They are also high in fiber, which helps to keep you feeling full and satisfied for longer. The vegetables in the stew provide a variety of essential vitamins and minerals, including vitamin A, vitamin C, and potassium.
One of the best things about this stew is how easy it is to prepare. It only requires a few simple ingredients and can be made in under an hour. The dish is also very versatile and can be adapted to suit your personal taste preferences. You can add more vegetables, spices, or even meat or poultry to the stew to create a unique and delicious meal that is perfect for any occasion.
Old-fashioned green lentil stew is a classic and comforting dish that is sure to become a favorite in your household. It is a great option for anyone looking for a healthy, satisfying, and delicious meal that is easy to prepare and perfect for any time of the year.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Side Dish
Cuisine American
Servings 6 servings
Calories

Ingredients
  

  • 1 cup green lentils, rinsed and drained
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 2 medium carrots, chopped
  • 2 celery stalks, chopped
  • 2 tbsp olive oil
  • 1 tsp dried rosemary
  • 6 cups vegetable broth
  • salt and black pepper to taste

Instructions
 

  • In a large pot, heat the olive oil over medium heat. Add the chopped onions, garlic, carrots, and celery, and sauté for 5-7 minutes until the vegetables are soft and the onions are translucent.
  • Add the green lentils to the pot, along with the dried rosemary, vegetable broth, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low and simmer for 45-50 minutes, or until the lentils are tender and the stew is thick and flavorful.
  • Serve the stew hot with crusty bread or over a bed of steamed rice.

Notes

Cooking Tips:
  • Use high-quality green lentils for the best flavor and texture. Look for lentils that are uniform in size and color, and avoid any that look wrinkled or discolored.
  • For a richer and more flavorful broth, use homemade vegetable broth instead of store-bought.
  • If you prefer a thicker stew, use a potato masher or immersion blender to mash some of the lentils and vegetables.
  • For a more complex flavor profile, add other spices like cumin, coriander, or paprika.
  • Leftover stew can be stored in the fridge for up to 5 days or in the freezer for up to 3 months. Reheat the stew on the stove or in the microwave, adding a bit of water or broth to thin it out if necessary.
Keyword green lentil stew, lentil stew, lentil stew recipe, old-fashioned lentil stew

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Cooking Lentils at Home is A Breeze!

➡️ Cooking lentils is so easy that can be done even with kids around and is a fantastic way to introduce them to basic cooking skills. It’s also a healthy activity, since lentils are high in fiber and protein and low in fat, and it’s a great way to get your kids to eat their vegetables.


➡️ Cooking lentils is an easy way to prepare them. They are often cooked on a stovetop, but it is also possible to cook them in the oven, mostly as a casserole. On the stovetop, lentils can be prepared in the same way as dried beans, except they are usually prepared with much less water, which results in a thicker and more concentrated dish. When cooked on the stovetop, lentils are often soaked or parboiled first.


➡️ Cooking lentils is easy when you use the right method. I like to use a pressure cooker for this when I don’t have much time because it helps bring out the best flavor and makes the cooking process faster. However, the key to cooking lentils is soaking them first.


➡️ Cooking lentils enables you to make healthy and delicious dishes! I’m always on the lookout for new ways to cook lentils, as they are one of my favorite legumes. I particularly like to cook them with other ingredients, such as vegetables or other legumes, since they absorb the other flavors. If you need additional info, read more on lentils!

➡️ Furthermore, I recommend you to try more tasty lentil recipes available on this website such as baked pumpkin and red lentil stew and simple green lentils stew. Additional plant-based recipes can be found in my cookbook Quick and Delicious Plant-Based Recipes.

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