Cucumber Avocado Salad Dressing

➡️ Do you have a favorite cucumber avocado salad dressing? I have more and will use them all this summer because cucumber and avocado salads are some of my family’s favorites as they are the perfect frugal meal on hot summer days that are on the horizon and will appear soon.

➡️ When you need something quick and easy, cucumber and avocado salad is your go-to dish. With just a few simple ingredients, this salad is a healthy and filling option for any meal or snack. Keep the salad simple or add your favorite ingredients like jalapenos, boiled eggs, and cheese for a twist on the classic veggie salad.

➡️ Making the cucumber and avocado salad together requires several steps, including rinsing off the cucumber and avocado, chopping them, and combining them with the other ingredients. Then comes the salad dressing preparation, which in my case is most often based on vinegar. However, sometimes I use Greek yogurt or even sour cream when I want to make a creamy dressing for the cucumber and avocado salad that I serve as a side dish with grilled meat.

➡️ There are many delicious salad recipes that include both cucumber and avocado that you can make at home quickly with exceptional results. One of the most popular cucumber avocado salad dressing recipes is featured below and it will probably become one of your favorites.

➡️ Cucumber Avocado Salad with a Gourmet Dressing (see below) is one of the recipes I make pretty often. It is a light and refreshing salad that is perfect for a hot summer day. This salad is packed with fresh vegetables, healthy fats, and a delicious homemade dressing that will make your taste buds dance with joy. The combination of the cool cucumbers and creamy avocado is simply delightful.

➡️ The cucumber avocado salad dressing is made with a blend of honey, mustard, and apple cider vinegar, giving it a tangy and sweet flavor that perfectly complements the vegetables. This salad is perfect as a side dish or as a light lunch. It’s also easy to make and can be customized to your liking.

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How to Make a Cucumber Avocado Salad from Scratch

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Cucumber Avocado Salad Dressing

Cucumber Avocado Salad with a Gourmet Dressing

Cucumber Avocado Salad with a Gourmet Dressing is a delightful salad that is perfect for any meal of the day, especially on a hot summer day. This salad is not only tasty but also incredibly healthy, making it an excellent choice for those who are looking to maintain a balanced diet.
One of the standout features of this salad is the combination of fresh vegetables and healthy fats. Cucumbers are a low-calorie vegetable that is rich in nutrients, such as vitamin C and potassium. They also have a high water content, which makes them an excellent choice for staying hydrated during hot weather. Avocados, on the other hand, are an excellent source of healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health. Avocados are also high in fiber, potassium, and vitamins C and K, making them a nutritious addition to any meal.
To bring all the flavors together, this salad is paired with a homemade dressing made with a blend of honey, mustard, and apple cider vinegar. Honey adds a subtle sweetness to the dressing, while mustard adds a tangy flavor that pairs well with the vegetables. Apple cider vinegar not only adds tang but also provides health benefits like improving digestion and lowering cholesterol levels.
This salad is versatile and can be enjoyed as a side dish or as a light lunch. It's perfect for picnics, potlucks, and summer barbecues. Plus, it's incredibly easy to make, so you can whip it up in a matter of minutes. You can customize this salad by adding other vegetables, such as cherry tomatoes or shredded carrots, or by adding some cooked quinoa or chickpeas to make it more filling.
In brief, if you're looking for a healthy and delicious salad that's perfect for any meal of the day, then try making this Cucumber Avocado Salad with a Gourmet Dressing. You'll love the combination of fresh vegetables, healthy fats, and tangy-sweet dressing that will make your taste buds dance with joy!
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Salad
Cuisine French
Servings 4 servings


  • 2 large cucumbers, peeled and chopped
  • 2 ripe avocados, diced
  • ¼ cup red onion, finely chopped
  • ¼ cup fresh parsley, chopped
  • salt and pepper to taste
  • ¼ cup cup extra-virgin olive oil
  • 2 tbsp apple cider vinegar
  • 2 tbsp honey
  • 1 tbsp Dijon mustard


  • In a large mixing bowl, combine the chopped cucumbers, diced avocados, chopped red onion, and chopped parsley. Season with salt and pepper to taste.
  • In a small mixing bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, and salt and pepper to taste.
  • Pour the dressing over the salad and toss gently to coat.
  • Serve the salad immediately, garnished with additional parsley if desired.


Preparation Tips:
  • Be sure to use ripe avocados for the best flavor and texture. They should be slightly soft to the touch but not mushy.
  • If you’re making the salad ahead of time, wait to add the dressing until just before serving to prevent the vegetables from becoming soggy.
  • For a spicier dressing, add a pinch of cayenne pepper or a dash of hot sauce.
  • Try adding other vegetables to the salad, such as cherry tomatoes, sliced bell peppers, or shredded carrots.
  • For a more filling salad, add some cooked rice or chickpeas.
  • To prevent the avocado from browning, toss it with a little bit of lemon or lime juice before adding it to the salad.
  • Use a sharp knife to chop the vegetables to prevent them from getting mushy.
  • For a creamier dressing, blend all of the dressing ingredients in a blender or food processor.
  • This salad is best served immediately, but it can be stored in the refrigerator for up to a day.
Keyword cucumber avocado salad

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Making a Tasty Cucumber Avocado Salad Dressing is a Breeze!

➡️ Cucumber is a veggie that is almost always available. Avocado is versatile, can be found anytime in supermarkets, and goes well with cucumbers. Pair these ingredients together with your favorite vinaigrette dressing and you have a winning recipe. I recently wrote two articles about balsamic vinegar and red wine vinegar that I both recommend as featured cucumber avocado salad dressings (see below.)

➡️ Most cucumber avocado salad dressings are easy recipes that everyone can make. All of us know how to make a basic cucumber and avocado salad for dinner or a grill party. Perfect for beginner home chefs and experienced cooks alike, these healthy salad recipes are packed with fresh ingredients that look great and get delicious results every time you’re using them.

➡️ A notable alternative to sour vinegar-based dressing is lemon-based dressing. They are very suitable for hot summer days and go very well with both cucumbers and avocados. I use lemon juice in the simplest way possible, that is, I squeeze it directly on the salad ingredients from the bowl, then I mix them superficially, sprinkle little chopped greens on top and I already serve the salad.

➡️ Cucumber avocado salad dressings are super easy to make and extra delicious! If you need additional info, read more about salad dressing! I also recommend you to try more tasty salad dressing recipes available on this website such as red wine vinaigrette and balsamic vinaigrette.

➡️ If you’re a fresh and healthy veggie salad fan, I recommend you my cookbook Fresh Vegetable Salad Recipes for Weight Loss: Tips For A Healthy Diet Plan.

FAQs about the Cucumber Avocado Salad Dressings

What is a cucumber avocado salad dressing?

Cucumber avocado salad dressing is a creamy and refreshing dressing made from fresh cucumbers, ripe avocados, and other ingredients. It is typically used to dress salads and can add a vibrant flavor and texture to your greens.

How do I make cucumber avocado salad dressing?

To make cucumber avocado salad dressing, you’ll need to blend together peeled and seeded cucumbers, ripe avocados, lemon juice, olive oil, fresh herbs like dill or cilantro, garlic, salt, and pepper. Blend until smooth and creamy, adjusting the consistency and seasoning to your preference.

Can I customize the cucumber avocado salad dressing to my taste?

Absolutely! Cucumber avocado salad dressing can be customized to suit your taste preferences. You can add additional ingredients like Greek yogurt or sour cream for added creaminess, or experiment with different herbs and spices to enhance the flavor. Feel free to get creative and make it your own.

What can I use cucumber avocado salad dressing for?

Cucumber avocado salad dressing is versatile and can be used in various ways. It’s perfect for dressing salads, including green salads, cucumber salads, or mixed vegetable salads. You can also use it as a dip for fresh vegetables or as a sauce for wraps and sandwiches. The possibilities are endless!

How long does cucumber avocado salad dressing last?

Cucumber avocado salad dressing is best enjoyed fresh. It is recommended to consume it within a few days of preparation to ensure the freshness and quality of the ingredients. Store it in an airtight container in the refrigerator and give it a stir before using.

Is cucumber avocado salad dressing healthy?

Cucumber avocado salad dressing can be a healthy option, as it contains fresh vegetables and healthy fats from the avocados. Avocados are rich in monounsaturated fats, which are beneficial for heart health. However, the overall nutritional profile will depend on the specific ingredients used in the dressing. It’s always a good idea to use high-quality, fresh ingredients and consume the dressing in moderation.

Can I make cucumber avocado salad dressing ahead of time?

While it’s best to enjoy cucumber avocado salad dressing fresh, you can prepare it in advance and store it in the refrigerator for a short period. However, keep in mind that the avocado may oxidize and the dressing’s color may change slightly over time. To minimize oxidation, store the dressing in a container with minimal air exposure and place plastic wrap directly on the surface of the dressing before sealing the container.

Are there any variations of cucumber avocado salad dressing?

Yes, there are various ways to customize cucumber avocado salad dressing. You can add ingredients like lime juice, jalapenos, cilantro, or mint for a tangy and refreshing twist. Some variations may also incorporate yogurt, buttermilk, or different types of vinegar to enhance the flavor and texture. Feel free to experiment and find the combination that suits your taste preferences.

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