Easy Baked Spaghetti Recipe {Ground Beef Pasta #1}

“A casserole is a variety of a large, deep pan or bowl used for cooking a variety of dishes in the oven; it is also a category of foods cooked in such a vessel. To distinguish the two uses, the pan can be called a “casserole dish” or “casserole pan”, whereas the food is simply “a casserole”.
American-style casserole
In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, potato or pasta); sometimes, there is also a crunchy or cheesy topping.^[4][5] Liquids are released from the meat and vegetables during cooking, and further liquid in the form of stock, wine, beer, gin, cider, vegetable juice, or even water may be added when the dish is assembled. Casseroles are usually cooked slowly in the oven, often uncovered. They may be served as a main course or side dish, and, conveniently, may be served in the vessel in which they were cooked.”
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“Pasta has got a bad rap lately, and it seems, quite unfairly. Recently published research indicates that pasta consumption doesn’t contribute to obesity, and was actually linked to a lower body mass index. While surveying the eating habits of 23,000 Italians, researchers found that pasta did not correlate to waist size or BMI among those studied.
That fact is, pasta is a staple ingredient of a Mediterranean-style diet. Yep, that’s right. One of the most popular, effective, and gimmick-free eating plans of this millennium, the Mediterranean Diet, wouldn’t be what it is if it wasn’t for pasta.
The Health Benefits of Pasta
Pasta is the perfect foundation for a healthy, nutritious, and satisfying meal. Why? For starters, pasta is the ideal partner for so many other foods, including fiber-rich vegetables and beans, heart-healthy fish, antioxidant-rich tomato sauce and protein-packed cheeses, poultry, and lean meats.”
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It’s Part of a Good Diet
Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It’s a good source of energy and can give you fiber, too, if it’s made from whole grain. That can help with stomach problems and may help lower cholesterol.
It Makes You Less ‘Hangry’
It’s filling, which means it can curb your desire for food for a long time. That’ll make you less likely to get snippy or grumpy — you know, “hangry.” Try a round pasta called orecchiette with sausage and broccoli rabe, a traditional Italian dish with a red chili kick.
It’s Affordable
The basic ingredients are simple and cheap: flour, water, salt, and maybe some eggs. Whether you make your own or buy it at the store, pasta is a great way to feed the family without breaking the bank.
It’s Versatile
You can serve it as a starter, a side dish, or the main event. How about a pasta salad with mozzarella, sun-dried tomatoes, and olives? It’s tangy and delicious, and you don’t have to make it at the last minute.
It’s Easy to Make
Keep some fresh angel hair pasta in the freezer for quick meals. Once the pot of water boils, you’re pretty much done: Because it’s so thin, the pasta cooks in seconds.
📖 Read more on Buon Appetito: 14 Reasons to Eat More Pasta!