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Cooking Creamed Spinach with Milk

➡️ Looking for easy creamed spinach recipes in 2022? On this page, you’ll find out how to make creamed spinach with milk and garlic in 8 steps at home. I know that spinach is not to the liking of many, even though it is very healthy. I assume that those people did not have the opportunity to taste tasty recipes with spinach such as creamed spinach.

➡️ Creamed spinach has French origins, so you can imagine that it is a refined food given the worldwide reputation of French gastronomy. My easy creamed spinach recipe helps you cook healthy spinach with milk, frozen spinach, garlic, and more simple and tasty ingredients.

➡️ Even if we are talking about a recipe of French origin, creamed spinach with milk is not difficult to cook and is ready in a very short time. It is the ideal food when you want to make something tasty, fast, healthy, and very versatile. Watch the cooking video below and learn how to make creamed spinach with milk using a yummy and easy frozen spinach recipe in the French style!

The Magic Story of Cooking Creamed Spinach at Home

Buy some spinach and milk, turn the stove on, follow my recipe carefully, and the magic of cooking creamed spinach with milk begins! Click To Tweet

➡️ ENJOY cooking creamed spinach with milk from scratch! 👌 Leave a comment on this topic!
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Video – How to Cook Spinach with Milk from Scratch

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What ingredients do you need to make creamed spinach with milk?

Chopped Frozen Spinach

1) 300 g/11 oz of chopped spinach (fresh or frozen spinach)
2) 3-4 garlic cloves
3) 1-2 tbsp of sunflower oil
4) 500 ml/17 fl oz of cow milk
5) 100 ml/3.5 fl oz of water
6) 2 tbsp of all-purpose flour
7) some salt, ground white pepper to taste
8) 1/4 tsp of nutmeg powder (optional)

How to make creamed spinach with milk from scratch?

Cooking Creamed Spinach with Milk

1) pour some oil into the pot, crush garlic cloves, then add them into the pot
2) place the pot on the stovetop and fry the garlic for 1-2 minutes over a very high temperature to soften and roast it a bit, mix it frequently to avoid burning
3) add frozen spinach to the pot and about 100 ml/3.5 fl oz of water (you can use fresh spinach as well, but you have to boil, drain, and chop it previously), then boil ingredients for about 4-5 minutes or until the spinach has thawed, mix from time to time
4) reduce temperature, then add 300 ml/10 fl oz of milk and boil food for 3-4 minutes or until the milk is hot
5) in the meantime, combine the remaining milk with flour until you get a smooth batter without lumps
6) season food with salt, ground white pepper, and nutmeg to taste
7) when the milk starts bubbling, pour slowly the batter into the pot while stirring continuously
8) boil food for about 1-2 minutes or until spinach becomes creamy

What is creamed spinach?

➡️ Creamed spinach is a popular main or side dish made by cooking fresh or frozen spinach in a small amount of cream or milk, stirring occasionally to keep the spinach from sticking to the pan. Sometimes, cottage cheese is also added to the mix to make it creamier and more delicious. This dish can also be made with kale instead of spinach. Creamed spinach with milk can be served as a side dish or as a main dish.

📖 Read more about spinach here.

What are the health benefits of eating spinach?

➡️ Spinach is one of the best foods one can eat. The freshness and nutritional content of spinach are why it is recommended by doctors. There are several health benefits of spinach. Spinach is a good source of vitamin C. Ascorbic acid, which is another name for vitamin C, can increase our resistance to illness and disease. It also helps our bodies to absorb iron. This is essential to our health, particularly for women and children.

➡️ Spinach is a leafy green vegetable that is high in Vitamin A and is also known to be a great source of fiber and low in calories. It is also rich in magnesium and riboflavin, both of which are important for the development of bones. Additionally, spinach can help to prevent cancer, help reduce symptoms of asthma, help with heart health, and help with vision health.

PRO Tips For The Creamed Spinach Recipe with Milk

➡️ Food recipes including spinach are very popular in some parts of the world. France is one of the countries where spinach is used largely in the kitchen. As a result, there is not surprising that many spinach recipes come from France. However, spinach grows in many parts of the planet, so many other cultures use spinach in gastronomy.

➡️ Spinach is used to cook delicious food because it offers a very fresh taste. Plus, spinach is very healthy for the many minerals it contains. Some of the most important of these are iron and calcium. Spinach is also s very important source of vitamin K.

➡️ This creamed spinach with milk is based also on a French spinach recipe. The recipe is really easy, there aren’t necessarily many ingredients and the needed cooking skills are basic, so anyone can prepare this food with great results.

➡️ Despite its simplicity, the creamed spinach recipe with milk is very delicious. Therefore, it’s liked by most people who taste it.

➡️ Besides milk, creamed spinach can be prepared with sour cream. This is another spinach recipe that I simply love! The garlic amount depends entirely on your taste. I like garlic very much, so I add usually at least 3-4 garlic cloves. You can use 1 or 2 for a discrete garlic aroma.

➡️ The spinach recipe is very versatile, it can be prepared with either fresh or frozen spinach. This is a huge advantage because you can cook this spinach recipe throughout the year. Of course, if you have the occasion and the time to cook it, I recommend using fresh spinach for the extra vitamins. However, the creamed spinach made of frozen spinach is equally tasty!

➡️ Creamed spinach with milk can be served plain, with a fried egg (I love so much this version!), fried egg bread, fish fingers, boiled pasta, and many other meat dishes such as roast chicken leg quarters, chicken schnitzel, pork steak, and so on.


Drinking Wine at Home

Drinking wine at home!

What goes better with a delicious meal than quality wine? Nothing, both from my point of view and from the ancient Greeks, who said about wine that it’s the nectar of the gods! Can we contradict them?


➡️ Enjoy cooking creamed spinach with milk from scratch!


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Copyright 28 November 2022
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