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Healthy Mexican Chicken Casserole

➡️ I’m a big fan of Mexican food, and this easy Mexican chicken casserole is one of my favorite ways to eat it on weeknight dinner. The best part is that it’s ready quickly, so it’s perfect for when you’re craving Mexican food but don’t have the money for delivery or you simply want to cook at home.

➡️ When you cook Mexican chicken casserole you can expect something delicious, but also a very nourishing meal. This easy casserole is ready in just minutes, and is loaded with beans, corn, and cheese for a hearty and comforting meal your family is sure to love!

➡️ Chicken casserole is an American classic favorite dinner recipe. It’s a super easy one-pot meal that’s perfect for busy weeknights. The very best part is that it’s customizable so you can make it your own by adding or substituting whatever ingredients and seasonings you have on hand or whatever you can find at the store! Just try the Mexican version for a true spicy version!

The Magic Story of Cooking Mexican Chicken Casserole at Home

Buy some chicken, turn the oven on, follow my recipe carefully, and the magic of cooking healthy exican chicken casserole begins! Click To Tweet

➡️ ENJOY cooking Mexican chicken casserole from scratch! 👌 Leave a comment on this topic!
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How to Make Mexican Chicken Casserole from Scratch

➡️ When it comes to easy weeknight dinners, this easy Mexican chicken casserole recipe is a total winner! It’s loaded with chicken and consistent ingredients and comes together in just minutes. All you have to do is fry the chicken breast, mix the ingredients together, and pop it in the oven. It’s the perfect family meal when you don’t want to spend a lot of time in the kitchen but still cook a tasty and filling dinner!

➡️ Below are listed the needed ingredients and the cooking methods. Enjoy cooking the easy Mexican chicken casserole recipe from scratch!

What ingredients do you need to cook healthy Mexican chicken casserole? (recipe for 8 servings)

Boneless Skinless Chicken Breast Fillet

1) 500 g/17 oz of skinless boneless chicken breast, small cubed
2) 800 g/28 oz of canned black beans or red beans (you can use white beans as well), rinsed and drained
3) 200 g/7 oz of canned sweet corn, rinsed and drained
4) 400 g/14 oz of canned peeled chopped tomatoes
5) 200 g/7 oz of seeded, finely chopped red bell peppers
6) 1-2 hot chili peppers (depending on their hotness), seeded and finely chopped
7) 200 g/7 oz of yellow onions, peeled and finely chopped
8) 200 g/7 oz of grated cheese
9) 4 tbsp of vegetable oil with a neutral taste
10) some salt and ground black pepper to taste

What is a casserole?

➡️ A casserole or hot dish in the United States is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, potato, or pasta); occasionally, a crunchy or cheesy topping is included. During cooking, liquids are released from the meat and vegetables, and additional liquids such as stock, wine, beer, gin, cider, vegetable juice, or even water may be added when the dish is completed. Casseroles are typically baked slowly and uncovered in the oven.

📖 Read more on Casserole!

What are the main health benefits of eating chicken?

➡️ Chicken has numerous health benefits, but different portions and preparation methods influence how nutritious your chicken-based meal is. Darker cuts, such as the thigh and drumstick, have a higher caloric content than lighter cuts, such as the breast. Keeping the skin on the chicken or frying it will also increase saturated fat. If you’re replacing red meat with chicken, stick to chicken breast, which is the healthiest part of the bird.

What makes a Mexican dish Mexican?

➡️ Mexican cuisine combines fresh meat, colorful veggies, and robust herbs with a multitude of spices to create a range of intense and distinct flavors. In short, traditional Mexican food is a sensory overload and a healthy source of nutrition.

How to Cook Mexican Chicken Casserole Step by Step

Healthy Mexican Chicken Casserole

➡️ Eager to know how to cook a chicken casserole? The recipe is very tasty and easy to cook, so I wholeheartedly recommend it!
Below are listed the steps required to cook the healthy Mexican chicken casserole recipe.

Total Time: 1 hour

1) Fry the chicken breast

Pour the oil into a frying pan, wait for it to heat to a medium-high temperature, then add the cubed chicken breast and fry it until it turns white while stirring the pieces from time to time (about 10 minutes.)

2) Add the onions and peppers

Add the chopped peppers and onions to the pan, season with some salt and ground pepper, and fry until slightly soft (about 5 minutes.)

3) Combine the ingredients

Put the ingredients from the pan in a heat-proof dish, add the beans, corn, and tomatoes, then mix and level all ingredients.

4) Add the cheese layer

Sprinkle the cheese over the ingredients in the casserole into an even layer.

5) Bake the Mexican chicken casserole

Put the casserole in the preheated oven at 200°C/392°F and bake the food until the top layer of cheese melts and turns lightly golden (about 20-30 minutes), then turn the heat off and wait 30 minutes before serving.

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PRO Tips For The Mexican Chicken Casserole Recipe

➡️ This recipe is very simple and does not require advanced cooking techniques, so I have no secrets to share to get the best results. If you follow exactly the above instructions step by step, your Mexican chicken casserole will be delicious and to the liking of all those who will taste it.


Drinking Wine at Home

Drinking wine at home!

What goes better with a delicious meal than quality wine? Nothing, both from my point of view and from the ancient Greeks, who said about wine that it’s the nectar of the gods! Can we contradict them?


➡️ Mexican chicken casserole is the kind of comfort food that you would eat every day because it’s delicious and simple to make. In addition, it offers a wealth of tastes that you rarely find in a single dish. Not to say that it’s the ideal recipe to cook skinless boneless chicken breast in a way that keeps it tender and juicy. Enjoy cooking Mexican chicken casserole from scratch!


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Copyright 30 November 2022
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