What ingredients do you need to make carrot and red cabbage salad with arugula?

1) 1.5 kg/50 oz of raw red cabbage 2) salt and ground black pepper 3) 2-3 tbsp of olive oil 4) 1-2 tbsp of sesame oil (optional) 5) 2-3 tbsp of white wine vinegar 6) 100 g/3.5 oz of fresh arugula 7) 100 g/3.5 oz of raw carrots

How to make carrot and red cabbage salad from scratch?

1) remove withered outer leaves, then cut cabbage in two parts lengthwise through the middle of the stub 2) remove stub from both halves, then wedge cabbage by knife into very thin strips or shred it by hand or by kitchen robot 3) season cabbage with salt and ground pepper to taste, then pour some olive oil and sesame oil (optional) 4) combine ingredients well to coat cabbage wedges with oil and spices 5) add vinegar and mix again 6) add arugula leaves and mix 7) peel carrots off, then grate them over salad and combine ingredients thoroughly

➡️ Coleslaw , also known as cole slaw , or simply as slaw , is a side dish consisting primarily of finely shredded raw cabbage with a salad dressing or condiment, commonly either vinaigrette or mayonnaise. Coleslaw prepared with vinaigrette may benefit from a longer lifespan granted by pickling. 📖 Read more on Coleslaw .

What are the health benefits of eating red cabbage?

➡️ Red cabbage is a great addition to your diet for many reasons. Not only it's a great source of vitamin K, which is important for strong bones and preventing heart disease, but it is also a good source of vitamin C, which helps the body absorb iron and support the immune system. In addition to these nutritional benefits, consuming red cabbage has been shown to help lower blood pressure and reduce the risk of stroke, and the antioxidants present in purple cabbage may help protect brain cells and reduce the risk of Alzheimer's disease. Finally, red cabbage is a good source of fiber, which helps to keep the digestive system running properly.

Healthy Raw Red Cabbage Salad Coleslaw with Carrot and Arugula in 10 Minutes

Name: Healthy Raw Red Cabbage Salad Coleslaw with Carrot and Arugula in 10 Minutes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8-12 servings
Cuisine: USA
Ingredients: 1) 1.5 kg/50 oz of raw red cabbage; 2) salt and ground black pepper; 3) 2-3 tbsp of olive oil; 4) 1-2 tbsp of sesame oil (optional); 5) 2-3 tbsp of white wine vinegar; 6) 100 g/3.5 oz of fresh arugula; 7) 100 g/3.5 oz of raw carrots

Raw Red Cabbage Salad with Carrot and Arugula

📖 Table of Contents

Healthy Purple Cabbage Coleslaw Recipes

One of the most delicious raw red cabbage salad recipes you’ve ever made!

➡️ Searching for raw red cabbage salad recipes in 2023? On this site, you’ll learn how to make purple cabbage coleslaw salad with carrots and arugula in 7 steps at home.

➡️ My easy coleslaw recipe enables you to prepare a healthy vegetable salad with raw red cabbage, carrots, arugula, and more simple and tasty ingredients.

➡️ Watch the cooking video below and learn how to make carrot and purple cabbage coleslaw salad from scratch using a healthy raw red cabbage salad recipe!

The Magic Story of Making Raw Red Cabbage Salad Coleslaw

Buy some raw red cabbage, take a sharp knife out of the drawer, follow my recipe carefully, and the magic of vinegar red cabbage salad coleslaw begins! Click To Tweet

➡️ ENJOY making purple cabbage coleslaw with carrot and arugula from scratch! 👌 Leave a comment on this topic!

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PRO Tips For The Raw Red Cabbage Slaw Recipe

➡️ There are many types of vegetable salad that I like but, probably, some that I make most often feature cabbage. Fresh cabbage belongs to my favorite veggie, so I use it to cook all kinds of foods and to make a salad. I like both raw white and red cabbage, but also Kale or Savoy cabbage.

➡️ Raw carrots, red cabbage, and arugula are some of the tastiest vegetables that I use to make coleslaw. However, there are a lot of flavors in this raw red cabbage salad like fresh vegetables, olive oil, sesame oil, and black pepper. As a result, you’ll feel an explosion of aroma immediately as you taste this mixed vegetable salad.

➡️ Besides its delicious taste, this veggie salad is very healthy both due to the vitamins from fresh vegetables and monounsaturated fats from olive oil. Not to forget about omega-6 essential fats and antioxidants such as phenolic flavonoids from sesame oil!

➡️ This vegetable salad recipe can be prepared with white cabbage as well, but I still prefer to use raw red cabbage as many times as I can because it’s crunchier and more flavored than white cabbage. However, both versions are very good and won’t disappoint your family and friends.

➡️ The use of sesame oil is, of course, not mandatory. I still recommend trying it, at least once, because this vegetable oil type is very healthy and full of exotic aromas. Therefore, the salad will be more refined and richer in flavor! However, you can use instead other aromatic oils such as grape oil.

➡️ Raw carrot and red cabbage salad recipe with arugula can be served plain when it’s very hot to enjoy a nourishing and healthy meal. It is also a great option when you’re on a diet because this salad will make you believe you’re eating something sophisticated and consistent.

➡️ Needless to say, the raw red cabbage salad is a very good choice when you want to serve some fried meat dish. This raw red cabbage salad fits very well with pork steak, chicken kabobs, beefsteak, whole roast chicken, German schnitzel, and many other roasted meat recipes.

➡️ Enjoy making raw red cabbage salad from scratch!