Fish and Chips

An easy recipe for cooking fish and chips with garlic topping, which you’ll always make for family, friends, and relatives starting from NOW on!

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👌 Cooking fish ‘n’ chips – video 📺

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➡️ What ingredients do you need for the fish and chips recipe? ❓

White Fish Fillets

1) 400 g/14 oz of frozen fries
2) 400 ml/14 fl oz of vegetable oil
3) 800 g/28 oz of white fish fillet (cut into 4 pieces)
4) some salt and ground black pepper
5) 2 eggs, beaten
6) 4-5 tbsp of all-purpose flour
7) 100 g/3.5 oz of garlic dip, garlic paste, or garlic mayonnaise

➡️ How to make fish and chips from scratch? ❓

Fish and Chips with Garlic Dip Topping

step 1: place oil into a frying pan, wait to heat up, then put potatoes inside and wait until turn golden
step 2: meanwhile, salt the fish fillets to taste all over
step 3: sprinkle some ground pepper over the beaten eggs, then add the flour
step 4: mix ingredients well by hand, gradually pour 50-100 ml of cold water to fluidize the composition until creamy
step 5: coat the fish fillets with the batter all over
step 6: take the chips (fries) out of the pan and set them aside, drain the oil well
step 7: place the fillets into the pan and fry them 3-4 min on both sides or until evenly golden, drain the excess batter
step 8: take the fried fish fillets out of the pan and drain the oil well
step 9: place chips on a plate, then add over a fish fillet, and top it with 1-2 tbsp of garlic dip or to taste

➡️ What is fish and chips? 🔎

Not sure what fish and chips means? Read the information below to find out.

Did You Know? Health Benefits

Fish and chips is a hot dish consisting of fried fish in batter, served with chips. The dish originated in England, where these two components had been introduced from separate immigrant cultures; it is not known who created the culinary fusion that became the emblematic British meal. Fish and chips is a common take-away food in the United Kingdom and numerous other countries, particularly in English-speaking and Commonwealth nations.

Fish and chips first appeared in the UK in the 1860s, and by 1910, there were over 25,000 fish and chips shops across the UK. By the 1930s there were over 35,000 shops, but the trend reversed and by 2009 there were only approximately 10,000.

In the United States, the dish is most commonly sold as fish and chips, except in Upstate New York and Wisconsin and other parts of the Northeast and Upper Midwest, where this dish would be called a fish fry. Despite US meaning of chips as potato chips, the dish is served with french fries. In the Southern United States, a common form of cuisine is fried catfish with french fries, accompanied by coleslaw, pickles, raw onion slices, and lemon slices.

Fish and chips

➡️ Health benefits of eating fish ⚕️

Fish is used in the preparation of tasty dishes, but it also has many very beneficial properties for our health. Find out more about this topic below.

Did You Know? Health Benefits

Healthy Diet

Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.

Healthy Heart and Brain

Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don’t produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters.

Health Benefits of Fish

Enjoy cooking fish and chips at home!

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