SUPER YUMMY homemade food recipe by www.homemaderecipesfromscratch.com! ENJOY IT! ?
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1) chop or slice mushrooms and place them into a skillet
2) fry mushrooms over high temperature until all the water eliminated by them evaporates
3) meanwhile, chop onions small and place them into the skillet
4) add a little vegetable oil and combine ingredients well
5) season with salt and ground black pepper to taste
6) add more flavor to the mushroom stew with marjoram and ginger
7) continue to fry until both the mushrooms and onions are golden brown and soft
8) chop fresh greenery, put it into the skillet, mix, and fry for 1-2 minutes more
9) serve this delicious onion mushroom stew until it’s still warm
Mushroom stew is one of the most popular food recipes in many countries including the US, the UK, Australia and many more.
This fresh mushroom stew recipe is very easy to make, it doesn’t require many ingredients and advanced cooking skills. Plus, it’s ready quickly!
As a result, this basic mushroom stew recipe is highly appreciated and cooked all over the world by many people.
This simple mushroom stew can be prepared either with fresh mushroom or frozen mushroom.
Usually, I use fresh Portobello or Champignon mushroom to cook it, but you can use other fresh mushroom types as well. As already mentioned, the frozen mushroom is also good when you don’t have fresh.
However, there is important to serve the dish until it’s still warm to enjoy all the rich flavors it offers.
Enjoy the mushroom stew with onions!
Below is available some information about the benefits of fresh mushrooms for the health of human body.
Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin.Are Mushrooms Good for You? (https://www.healthline.com/health/food-nutrition/are-mushrooms-good-for-you)
Mushrooms contain protein, vitamins, minerals, and antioxidants. These can have various health benefits.
For example, antioxidants are chemicals that help the body eliminate free radicals.
Free radicals are toxic byproducts of metabolism and other bodily processes. They can accumulate in the body, and if too many collect, oxidative stress can result. This can harm the body’s cells and may lead to various health conditions.What is the nutritional value of mushrooms? (https://www.medicalnewstoday.com/articles/278858)
All types of edible mushrooms contain varying degrees of protein and fiber. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.
In particular, white button mushrooms are one of the few non-animal sources of vitamin D. When they are grown, whether indoor or outdoor, they are exposed to UV light which increases their concentration of vitamin D.The health benefits of mushrooms (https://www.bbcgoodfood.com/howto/guide/health-benefits-mushrooms)
More information about different mushroom dishes is available here.