Pan-Fried Chicken Breast with Butter

Cooking chicken breast is very popular in 2022 and especially when comes to skinless boneless chicken breast. So, I’ll show you how to cook fried chicken breast in the pan with butter to enjoy a very quick and tasty dinner with just 2 ingredients!

Watch the step-by-step video recipe for the pan-fried chicken breast with butter! 👌

Enjoy cooking fried chicken breast from scratch!
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👌 How to cook fried chicken breast in the pan – video 📺


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➡️ What ingredients do you need for the fried chicken breast recipe? ❓

Boneless Skinless Chicken Breast Fillet

1) 900 g/30 oz of skinless boneless chicken breast (3 halves, 1 piece/serving)
2) 60 g/2 oz of butter
3} 50 ml/17 fl oz of olive oil
4) some salt and ground black pepper to taste

➡️ How to make fried chicken breast in the pan from scratch in 8 steps? ❓

Fried Chicken Breast in the Pan with Butter

step 1: notch the chicken breast halves with deeper cuts on the thicker side and shallow cuts on the thinner end
step 2: put the butter into the pan at a medium temperature and wait to melt
step 3: pour a bit of vegetable oil into the pan to avoid butter burning
step 4: put the chicken breast halves into the pan with the notched side downwards
step 5: season the chicken breast fillets with some salt and ground black pepper to taste
step 6: place the lid on the pan and fry the chicken fillets for 3-5 minutes or until golden on the bottom side
step 7: flip the chicken fillets and fry them until evenly golden
step 8: take the fried chicken breast halves from the pan and serve them immediately

➡️ How long to fry chicken breast in the pan? ❓

Did You Know That?

The time required to fry the chicken breast in the pan depends, first of all, on whether the breast is boned or not. Second, the time required depends on the temperature at which the chicken breast is fried. So, over a medium-low temperature, a boneless breast will require 8-11 minutes for each side in the skillet, while a bone-in breast will require 11-15 minutes for every side to cook completely.
Of course, you have to consider whether the boned chicken breast is cut into fillets or not, if not, then the frying time is longer.

➡️ What are the health benefits of eating chicken breast? ⚕️

Healthy Diet -Did You Know the Health Benefits?

“Chicken makes a fantastic substitute for red meats. A great source of protein, meat has been linked to a variety of health benefits:
Stronger Bones and Muscles
The lean protein in chicken is an excellent source of amino acids. Our bodies use amino acids to build muscle tissue, something that is particularly important as we age. Studies have also shown that higher protein intake helps to maintain bone mineral density. Eating chicken can help to build stronger muscles and promote healthier bones, decreasing the risk of injuries and diseases such as osteoporosis.
Weight Management and Heart Health
Research suggests that 25-30 grams of protein per meal can help us feel more full. Protein-rich meals can make us feel fuller despite us eating less, which helps to promote better weight management. Healthier weight leads to improvements in risk factors for heart problems such as high triglyceride levels and high blood pressure. Food rich in protein, chicken can help with weight management and reduce the risk of heart disease.
Better Mood
Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel-good” hormone) in our brains. The tryptophan levels in the chicken aren’t high enough to make you feel instantly euphoric, but studies show it could help to boost serotonin levels when paired with other factors.
Nutrition
Chicken is filled with high-quality proteins and doesn’t contain much fat — especially if you eat lean cuts.”
📖 Read more on the Health Benefits of Chicken!

➡️ 8 PRO tips for cooking the fried chicken breast recipe 🔎

Nowadays, boneless chicken breast can be bought at very affordable prices and has therefore become one of the favorite foods of many. There are many recipes for chicken breast and the simplest of these is fried chicken breast. It is very easy to cook and below I share some tips for the optimal preparation of this beloved dish.

  • for the best results when cooking fried chicken breast in the pan, I recommend using larger skinless boneless chicken breast halves of about 250-300 g/9-10 oz each
  • try to notch chicken breasts evenly and go with the cuts up to about half the thickness of the chicken fillet, the distance between the cuts should be about a finger
  • don’t forget to start frying with the notched side down because it takes longer to cook than the other side
  • put the oil in the pan shortly after the butter starts to soften and the chicken breast should be placed in the pan when the hot butter starts to froth
  • although it’s not mandatory, I recommend using a pan with a lid because the lid helps to soften the meat by keeping the steam in the pan and, in addition, avoids splashing with hot butter all around
  • after turning the chicken breast fillets, the frying time is shorter than the first time
  • serve the fried chicken breast fillets shortly after removing them from the pan as they begin to harden on cooling
  • don’t forget to pour the butter sauce over the fried chicken breast pieces, it makes them juicier and intensifies the taste

In a similar way to chicken breast, you can also cook turkey breast, the only difference being that I recommend cutting the turkey breast into smaller fillets for its perfect cooking!


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