What ingredients do you need for the green pea chicken stew recipe with tomato sauce? (8 servings)

1) 1 kg/35 oz of skinless boneless chicken breast 2) 100 g/3.5 oz of yellow onion 3) 3-5 garlic cloves or to taste 4) 2-3 tbsp of vegetable oil 5) 700 ml/25 fl oz of tomato broth or 200 g/7 oz of thick tomato paste 6) 500-700 ml/17-25 fl oz of water, depending on tomato broth/paste thickness 7) 2-4 tbsp of cornstarch or all-purpose flour, as needed 8) some salt and ground black pepper, to taste 9) 1 fresh parsley leaves bundle 10) 1 kg/35 oz of frozen green peas

How to make green pea chicken stew from scratch in 10 steps?

step 1: cube the chicken breast into medium pieces step 2: peel and chop the onions step 3: peel and chop the garlic cloves step 4: heat the oil up into a large pan, then add the chopped onions and garlic, and fry them over medium temperature while stirring until glassy (3-5 min) step 5: add the cubed chicken breast and fry it until bleached step 6: pour water and tomato broth into the pan step 7: add the rinsed green peas into the pan step 8: season with salt and ground black pepper to taste, then boil the stew until all ingredients are soft (about 30 min) step 9: add some cornstarch or flour to thicken the sauce as needed step 10: sprinkle some chopped parsley over the green pea chicken stew with tomato sauce

➡️ American-style casserole In the United States, a casserole is often a baked food with three primary ingredients: varied chopped or canned vegetables (such as green beans or peas ), fish or meat (such as chicken or ground meat), or other protein (such as beans or tofu), and a starchy binder (such as flour, potato or pasta). ➡️ Other cuisines Although technically speaking stews are cooked on a stovetop whereas casseroles are baked in an oven, the phrases casserole and stew are frequently used synonymously in the UK. 📖 Read more on Casserole !

What are the health benefits of eating chicken breast?

➡️ The chicken breast is a healthier option when compared to other parts of the chicken. It is lower in fat and a good source of protein. The skin of the chicken breast has the majority of the chicken's fat, so it is usually cooked boneless and skinless. Chicken is not only a delicious source of lean protein, but it's also packed with essential nutrients like vitamin B, vitamin D, calcium, iron, zinc, and lower amounts of vitamin A and vitamin C. When compared to red meat, chicken contains healthier fats like polyunsaturated and monounsaturated fat in greater quantities. It is also a good source of vitamins and minerals, and is low in sodium.

Green Peas and Chicken Casserole Recipe in 50 Minutes the Easy Way

Name: Green Peas and Chicken Casserole Recipe in 50 Minutes the Easy Way
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8 servings
Cuisine: USA
Ingredients: 1) 1 kg/35 oz of skinless boneless chicken breast; 2) 100 g/3.5 oz of yellow onions; 3) 3-5 garlic cloves or to taste; 4) 2-3 tbsp of vegetable oil; 5) 700 ml/25 fl oz of tomato broth or 200 g/7 oz of thick tomato paste; 6) 500-700 ml/17-25 fl oz of water, depending on tomato broth/paste thickness; 7) 2-4 tbsp of cornstarch or all-purpose flour, as needed; 8) some salt and ground black pepper, to taste; 9) 1 fresh parsley leaves bundle; 10) 1 kg/35 oz of frozen green peas

📖 Table of Contents

Chicken and Pea Casserole Recipes

Possibly the most delicious chicken casserole recipe you’ve ever cooked!

➡️ Boneless chicken breast is one of the favorite ingredients in 2023. Among the most common dishes cooked with it is a chicken casserole or chicken stew. So, I share a tasty recipe for green pea and chicken stew in tomato sauce, very easy to cook and extremely appetizing even for the fussy!

➡️ Cooking chicken casserole with peas is an easy way to add a vegetable to your family’s meal without making a lot of extra effort. This chicken stew casserole is best served as it is, but you can also combine it with other dishes such as mashed potatoes, boiled pasta, flour dumplings, and so on. This recipe is also great for preparing the meal in advance, so you can make a larger batch and have it for the week.

➡️ I like to make a chicken casserole for weeknight dinners. It’s simple to make, easy to customize for your family’s favorite ingredients, and tastes delicious. In addition, green peas make it a lot healthier. Watch the cooking video below and find out more about my recipe for the green pea and chicken stew with tomato sauce!

The Magic Story of Cooking Chicken Casserole at Home

Buy some chicken breast and green peas, turn the stove on, follow my recipe carefully, and the magic of cooking chicken stew casserole begins! Click To Tweet

➡️ ENJOY cooking chicken casserole with green peas from scratch! 👌 Leave a comment on this topic!

Do you like chicken casserole with green peas? Explain briefly why!x

Subscribe to our newsletter!

Stay informed with our newsletter! Sign up to receive updates on new recipes and culinary articles. Plus, after subscription, you get a FREE sample of the cookbook “10 Common Mistakes Anyone Can Make In The Kitchen” (download link provided in the Welcome email.)

8 PRO Tips For The Chicken Casserole Recipe with Green Peas

➡️ Cooking a chicken casserole is a very easy task and does not require much time. However, here are some tips to help you avoid common mistakes that can lead to results that don’t live up to your expectations.

for the best results when cooking green pea chicken stew, I advise you to cut the chicken breast into medium cubes, the too-small ones will break by boiling, and the too-big ones can remain raw inside
don’t overcook onions and garlic because they become bitter
you can use both tomato broth and tomato paste to make the sauce, and adjust the amount of water depending on their consistency
cook this recipe at a medium temperature so that the ingredients have enough time to soften
you can replace chicken breast with skinless boneless chicken thighs, or even with lean spring lamb or lean pork
it’s not mandatory to thicken the sauce at the end, you can leave it more liquid if you like it this way
parsley offers more freshness and aroma to the stew, but if you don’t have it at hand, you can replace it with dill or coriander or even not use any herbs
the green pea chicken stew can be stored very well for a few days in the refrigerator or even in the freezer

➡️ Very similar to the above recipe you can cook a chicken casserole with green beans. The only difference is the replacement of peas with frozen, canned, or fresh green beans. I assure you that this food is also very tasty and worth trying at least once!

➡️ Finally, I would like to mention that those who don’t have chicken breast at hand can replace it with chicken legs and the result is as delicious as the chicken breast version! Needless to say, you can cut into pieces a whole chicken if you have it on hand and use it for my recipe.

➡️ Chicken and pea casserole is a traditional dish that has kept its popularity even nowadays because the chicken goes very well with the green peas, especially if they are cooked in the form of a stew and the delicious sauce complements the meal perfectly! Of course, there are many recipes for peas with chicken, but few can compare to the one I’m sharing in terms of flavors. Not only is the recipe very simple, but this chicken casserole will probably be the tastiest you’ve ever cooked! Enjoy cooking chicken casserole with green peas from scratch!