Green Pea and Chicken Casserole with Tomato Sauce

Boneless chicken breast is one of the favorite ingredients in 2022. Among the most common dishes cooked with this ingredient is a chicken casserole. So, I share with you a tasty recipe for green pea chicken stew in tomato sauce, very easy to cook and extremely appetizing even for the fussy!

Watch the step-by-step video recipe for the green pea and chicken stew with tomato sauce! 👌

Enjoy cooking green pea and chicken casserole from scratch!
Did you ever cook chicken casserole?x

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👌 How to cook green pea and chicken casserole – video 📺

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➡️ What ingredients do you need for the green pea chicken stew recipe with tomato sauce? (8 servings) ❓

Boneless Skinless Chicken Breast Fillet

1) 1 kg/35 oz of skinless boneless chicken breast
2) 100 g/3.5 oz of yellow onion
3) 3-5 garlic cloves or to taste
4) 2-3 tbsp of vegetable oil
5) 700 ml/25 fl oz of tomato broth or 200 g/7 oz of thick tomato paste
6) 500-700 ml/17-25 fl oz of water, depending on tomato broth/paste thickness
7) 2-4 tbsp of cornstarch or all-purpose flour, as needed
8) some salt and ground black pepper, to taste
9) 1 fresh parsley leaves bundle
10) 1 kg/35 oz of frozen green peas

➡️ How to make green pea chicken stew from scratch in 10 steps? ❓

Green Pea Chicken Stew

step 1: cube the chicken breast into medium pieces
step 2: peel and chop the onions
step 3: peel and chop the garlic cloves
step 4: heat the oil up into a large pan, then add the chopped onions and garlic, and fry them over medium temperature while stirring until glassy (3-5 min)
step 5: add the cubed chicken breast and fry it until bleached
step 6: pour water and tomato broth into the pan
step 7: add the rinsed green peas into the pan
step 8: season with salt and ground black pepper to taste, then boil the stew until all ingredients are soft (about 30 min)
step 9: add some cornstarch or flour to thicken the sauce as needed
step 10: sprinkle some chopped parsley over the green pea chicken stew with tomato sauce

➡️ What is a casserole? ❓

Did You Know That?

“A casserole is a variety of a large, deep pan or bowl used for cooking a variety of dishes in the oven; it is also a category of foods cooked in such a vessel. To distinguish the two uses, the pan can be called a “casserole dish” or “casserole pan”, whereas the food is simply “a casserole”.
American-style casserole
In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, potato or pasta); sometimes, there is also a crunchy or cheesy topping.[4][5] Liquids are released from the meat and vegetables during cooking, and further liquid in the form of stock, wine, beer, gin, cider, vegetable juice, or even water may be added when the dish is assembled. Casseroles are usually cooked slowly in the oven, often uncovered. They may be served as a main course or side dish, and, conveniently, may be served in the vessel in which they were cooked.
Other cuisines
Many baked dishes served in the baking dish can be classed as casseroles. Examples include: Lancashire hotpot (English), cassoulet (French), moussaka (Greek), timballo (Italian).
In English-speaking Commonwealth countries like the United Kingdom, Australia, and New Zealand, the term casserole is most commonly used to refer to a dish of meat or chicken with vegetables and a gravy-style sauce; dishes containing a large proportion of starchy ingredients, e.g. pasta or potatoes, or those cooked in creamy sauces are not generally referred to as casseroles, and might be called ‘bakes’ or ‘gratins’. In the UK, the terms casserole and stew tend to be used interchangeably, although technically stews are cooked on a stovetop while casseroles are cooked in an oven.[6]
📖 Read more on Casserole!

➡️ 8 PRO tips for cooking the green pea chicken stew recipe with tomato sauce 🔎

Cooking a chicken casserole is a very easy task and does not require much time. However, here are some tips to help you avoid common mistakes that can lead to results that don’t live up to your expectations.

  • for the best results when cooking green pea chicken stew, I advise you to cut the chicken breast into medium cubes, the too-small ones will break by boiling, the too-big ones can remain raw inside
  • don’t overcook onions and garlic because they become bitter
  • you can use both tomato broth and tomato paste to make the sauce, adjust the amount of water depending on their consistency
  • cook this recipe at a medium temperature so that the ingredients have enough time to soften
  • you can replace chicken breast with skinless boneless chicken thighs, or even with lean spring lamb or lean pork
  • it’s not mandatory to thicken the sauce at the end, you can leave it more liquid if you like it this way
  • parsley offers more freshness and aroma to the stew, but if you don’t have it at hand, you can replace it with dill or coriander or even not use any herbs
  • the green pea chicken stew can be stored very well for a few days in the refrigerator or even in the freezer

Very similar to the above recipe you can cook a chicken casserole with green beans. The only difference is the replacement of peas with frozen, canned, or fresh green beans. I assure you that this food is also very tasty and worth trying at least once!

Finally, I would like to tell you that those who do not have chicken breast at hand can replace it with chicken legs and the result is as delicious as the chicken breast version!

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Copyright 29 June 2022
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