What ingredients do you need to cook a healthy vegetable casserole? (recipe for 10 servings)

1) 1,2 kg/42 oz of eggplants 2) 650g/23 oz of red bell peppers, seedless 3) 1 kg/35 oz of tomatoes 4) 350 g/12 oz of yellow onions, peeled 5) 3-5 cloves of garlic or to taste, peeled 6) 2 tbsp of olive oil 7) some salt and ground black pepper to taste 8) 1 small parsley leaves bundle

What is an American casserole?

➡️ American-style casserole A casserole or hot dish in the United States is typically a baked food that has meat or fish or protein, vegetables, and a starchy binder like flour or pasta. Sometimes, there's also a crunchy or cheesy topping. When you're cooking, liquids come out of the meat and vegetables. You can also add additional liquids like stock, wine, beer, gin, cider, vegetable juice, or even water. Casseroles are a type of dish that is typically cooked slowly in the oven. They are often left uncovered while cooking, which allows the flavors to blend together. You can serve them as a main or side, and they'll usually come in the same pot they were cooked in. 📖 Read more on Casserole !

What are the health benefits of eating eggplant?

➡️ Eggplant or aubergine is a fruit that is eaten in many ways. It is a good source of potassium, fiber, and vitamin A, and has been found to have anti-cancer properties. Eggplant is also a good source of lutein which is a carotenoid that helps to reduce the risk of certain kinds of cancers, such as breast and prostate cancers. It is also a good source of folate which is important for the formation of DNA and helps to prevent birth defects.

Healthy Vegetable Casserole {Old-Fashioned Eggplant Casserole Recipe in 45 Minutes}

Name: Healthy Vegetable Casserole {Old-Fashioned Eggplant Casserole Recipe in 45 Minutes}
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 10 servings
Cuisine: USA
Ingredients: 1) 1,2 kg/42 oz of eggplants; 2) 650g/23 oz of red bell peppers, seedless; 3) 1 kg/35 oz of tomatoes; 4) 350 g/12 oz of yellow onions, peeled; 5) 3-5 cloves of garlic or to taste, peeled; 6) 2 tbsp of olive oil; 7) some salt and ground black pepper to taste; 8) 1 small parsley leaves bundle

Healthy Vegetable Casserole with Eggplants

📖 Table of Contents

Cooking Healthy Eggplant Casserole Recipes

One of the best healthy vegetable casserole recipes you’ve ever cooked!

➡️ This healthy vegetable casserole recipe is at the top of my favorites when cooking eggplants! The main reasons for which I really like this eggplant casserole recipe include its exquisite taste, the fact that it is very healthy and easy to digest, and, last but not least, that it is ready in a short time.

➡️ This healthy vegetable casserole recipe is a family favorite in 2022. It’s quick and easy but tastes like you spent all day in the kitchen. The secret is the casserole dish itself, which helps the vegetables retain their flavors and keeps them from getting too soft. It’s also a great way to use up eggplants.

➡️ My vegetable casserole is a simple, healthy meal that will fill your stomach. In addition, please note that casseroles are an easy way to cook large amounts of food without wasting energy and time. So, it’s a great choice when you want to cook a tasty and healthy dinner without getting tired of cooking in the kitchen! Watch the cooking video below and learn how to cook a veggie casserole recipe with eggplants! 👌

The Magic Story of Cooking Healthy Vegetable Casserole

Buy some fresh vegetables, turn the stove on, follow my recipe carefully, and the magic of cooking vegetable casserole begins! Click To Tweet

➡️ ENJOY cooking a healthy vegetable casserole from scratch! 👌 Leave a comment on this topic!

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