Healthy Vegetable Casserole Recipe with Eggplants

This healthy vegetable casserole recipe is at the top of my favorites when it comes to cooking eggplants! The main reasons for which I really like this eggplant recipe include its exceptionally good taste, the fact that it is very healthy and easy to digest and, last but not least, that it is ready in a short time.

Learn more below about cooking the veggie casserole recipe with eggplants! 👌

Enjoy cooking the healthy vegetable casserole recipe from scratch!
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👌 How to cook an eggplant casserole from scratch 📺

On this page, I’m going to share with you an easy, delicious, and healthy vegetable casserole recipe with eggplant! This eggplant casserole is super tasty, very easy to cook, and is a great way to use up vegetables and get some extra veggies in your diet!

I know that eggplant has a bad reputation among many vegetable lovers. It’s often referred to as “vegetable meat” or used as a vehicle for sauce and cheese. But eggplant is still a vegetable and another versatile one! It can be battered and fried, roasted and served alongside a steak or chopped and turned into a dipping sauce or appetizer salad, or even used in place of meat in dishes like veggie burgers. Of course, it’s a perfect vegetable to cook healthy veggie casserole recipes!

Below are listed the needed ingredients and the cooking methods.

Enjoy cooking the healthy vegetable casserole recipe from scratch!

➡️ 6 more cooking videos with vegetable casserole recipes ➕



➡️ What ingredients do you need to cook a healthy vegetable casserole? ❓ (recipe for 10 servings)

Sliced Eggplant

1) 1,2 kg/42 oz of eggplants
2) 650g/23 oz of red bell peppers, seedless
3) 1 kg/35 oz of tomatoes
4) 350 g/12 oz of yellow onions, peeled
5) 3-5 cloves of garlic or to taste, peeled
6) 2 tbsp of olive oil
7) some salt and ground black pepper to taste
8) 1 small parsley leaves bundle

➡️ How to cook a healthy vegetable casserole with eggplants? ❓

Healthy Veggie Casserole with Eggplants

➡️ Eager to know how to cook a healthy vegetable casserole? The recipe is very tasty and easy to cook, so I wholeheartedly recommend it!
Below are listed the steps required to cook the healthy vegetable casserole recipe with eggplants.

Total Time: 45 minutes

1) Cube the eggplants

Cut the eggplants into medium cubes.

2) Salt the eggplant pieces

Sprinkle salt over eggplant cubes, then rub them thoroughly and wait for about 30 minutes

3) Chop the bell peppers

Meanwhile, chop the red bell peppers after removing the stub and seeds.

4) Chop the garlic and onions

Chop the peeled onions and cloves of garlic.

5) Chop tomatoes

Next, chop tomatoes into medium pieces.

6) Rinse the eggplant

Rinse the eggplant pieces well to remove the salt and the bitter juice that they eliminated.

7) Fry the onion and garlic

Pour oil into a large pan and heat it up, add the chopped onions and garlic and fry them until slightly glassy (2-3 min) over a medium temperature.

8) Soften the bell peppers

Add the bell peppers to the pan and continue simmering the ingredients for about 5 min or until slightly soft.

9) Add the eggplants to the pan

Add the cubed eggplants to the pan and continue simmering the ingredients for about 5 min or until slightly soft.

10) Place tomatoes into the pan

Place tomatoes into the pan and continue simmering the veggies for about 3 min or until slightly soft.

11) Season the veggies

Season the veggies with some salt and ground black pepper to taste, pour a bit of water to dip the ingredients, and simmer them over a low temperature until all veggies are soft (about 10-20 min).

12) Sprinkle parsley over and serve the vegetable casserole

Sprinkle some chopped parsley leaves over the eggplant casserole and serve it immediately.

➡️ 6 PRO tips for cooking the healthy vegetable casserole recipe like a chef 🔎

  • cut the eggplants into medium-sized pieces to avoid breaking too much and turning into a paste
  • red bell peppers can be replaced with other pepper types, no matter their color
  • if you like spicy food, add hot chili pepper to this healthy vegetable casserole recipe
  • doesn’t add too much water from the beginning to avoid the casserole being too watery, it’s better to add a little more during cooking if necessary
  • if the veggie casserole is still too fluid, you can add 1-2 tablespoons of cornstarch to thicken the sauce
  • parsley leaves can be replaced with other herbs such as coriander, dill, and so on

➡️ Why use eggplant to cook a healthy vegetable casserole? ❓

Why to Do That?

When the weather cools down, it’s time to get out the casserole dishes and warm up with delicious comfort food.
Some of the best casserole recipes feature eggplant. It soaks up the flavors of the other vegetables and herbs, making it a great vehicle for tasty casserole flavors and a satisfying dish.
When cooked without meat, the eggplant casserole is a wonderful vegan main dish, but you can also serve it as a side dish.

➡️ What are the health benefits of eating eggplant? ❓

Healthy Diet -Did You Know the Health Benefits?

Eggplant is a vegetable that has been used as a staple in many cuisines across the world. It can be used in a variety of recipes, from pasta to pizza, and often has a similar texture and flavor to that of a potato.
Eggplant is a healthy vegetable that is packed with essential vitamins and nutrients. It is a good source of fiber and antioxidants and has been shown to have health benefits such as reducing the risk of certain types of cancer and helping to regulate blood sugar levels.
Additionally, eggplant helps to reduce inflammation in the body.
Is worth underlining that eggplant is low in calories, which makes it a good vegetable to add to diet in order to promote weight loss.
“The eggplant has been an ingredient in traditional medicine for thousands of years. In the ancient Indian system of ayurvedic medicine, practitioners used white eggplant to treat diabetes and the roots to relieve asthma.
While eggplant isn’t the most nutritious vegetable, it does give you a decent supply of potassium and fiber. And at just 25 calories and less than 1 gram of fat per serving, it’s a pretty guilt-free food — as long as you don’t soak it in oil.
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
Early lab studies in cells suggest that eggplant protects against the type of DNA damage that leads to cancer. But researchers still need to confirm this benefit in humans.”
📖 Read more on the Health Benefits of Eggplant!

➡️ What are the health benefits of eating vegetables? ❓

Healthy Diet -Did You Know the Health Benefits?

Some people feel better when they eat vegetables, and not just because they think vegetables are healthy.
In fact, vegetables are packed full of important vitamins, minerals, and fiber that are good for your health.
The benefits of eating vegetables are wide-ranging and include protection against disease, support for bone health, protection against heart disease, and many more!
So, next time you’re thinking about what to eat for dinner, choose some vegetables to make sure you’re getting the right amount of nutrients you need to remain healthy!

➡️ More vegetable casserole recipes ➕


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Enjoy cooking the healthy vegetable casserole recipe from scratch!


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