Learn in this cooking video how to make a beef casserole from scratch in the oven using a tasty and easy beef recipe in the oven!
SUPER YUMMY homemade food recipe by www.homemaderecipesfromscratch.com! ENJOY the homemade pasta beef casserole! 👌
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1) 300 g/10 oz of conchiglie (shell-shaped pasta in the plain durum wheat variety)
2) 300 g/10 oz of beef stew (leftover beef stew or canned beef stew)
3) 200 g/7 oz of grated cheese (Parmesan, Cheddar, Gruyere)
1) warm up some salted water into a pot, add the pasta, and wait until soft
2) drain the water from the pasta
3) place the beef stew into a tall heat-proof dish
4) add the boiled pasta over the beef and combine ingredients well
5) place the dish into the preheated oven at 180C/360F for about 20-25 minutes or until the beef stew lowers
6) sprinkle grated cheese over the pasta beef casserole into a layer, then place back the dish into the oven at 250C/390F or until the cheese layer on top is golden
7) turn the oven off and wait at least 15 minutes before serving the casserole to harden the cheese on top and to absorb the sauce into the pasta
One of my preferred foods is the beef stew. Of course, the Hungarian beef stew called goulash is often cooked in my kitchen, still, I cook other beef stew recipes as well. If you don’t know cooking beef stew, check my recipes and choose one that likes you at most.
Even if you really like this dish, sometimes you want to eat something else but you don’t want to throw away the larger amount of leftover beef stew. What are you doing in this case? Simple! You make another dish in which you INCORPORATE beef stew!
I created this homemade pasta beef casserole recipe exactly for this situation: to use what you have in the fridge but still enjoy a steaming and delicious new dish!
Preparing the homemade pasta beef casserole is a breeze for anyone. You can use either leftover beef stew, cook fresh beef stew, or buy canned beef stew in the store.
If you’re asking yourself what kind of beef stew do you need for the recipe the answer is: of any kind! You can use beef goulash, beef bourguignon, or another beef stew type with red sauce.
Needless to say, when you want to cook homemade pasta beef casserole and the stew sauce is too low, you can add, before baking the dish, some canned chopped tomatoes, thick tomato broth, or tomato sauce to make sure there is enough liquid in which boils the meat and pasta. However, be careful not to add too many liquid ingredients to avoid the casserole being too watery!
Regarding the pasta type recommended for the homemade pasta beef casserole, the shell-shaped pasta type called conchiglie is the best because it was specially created to adhere better to the sauce. Of course, if you don’t have this sort of pasta at hand, you can use any other type.
Enjoy the homemade pasta beef casserole recipe!
A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.
Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, onions, beans, peppers, mushrooms, and tomatoes) and may include meat, especially tougher meats suitable for slow-cooking, such as beef, poultry, sausages, and seafood.
While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine is sometimes added for flavor.
Seasoning and flavorings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavors to mingle.
Stewing is suitable for the least tender cuts of meat that become tender and juicy with the slow moist heat method. This makes it popular in low-cost cooking.
Cuts having a certain amount of marbling and gelatinous connective tissue give moist, juicy stews, while lean meat may easily become dry.Stew (https://en.wikipedia.org/wiki/Stew)
A casserole (French: diminutive of casse, from Provençal cassa ‘pan’) is a variety of a large, deep pan or bowl, typically with a glass lid, used for oven cooking a variety of dishes, as well as referring to the category of foods cooked inside it.
Though the two share the same name, the pan itself is also commonly known as a “casserole dish” or “casserole pan”, whereas the food inside is usually distinguished as the “casserole”. The same pan is often used both for cooking and serving.
In the United States, a casserole is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped vegetables, and a starchy binder (such as flour, potato or pasta); sometimes, there is also a crunchy or cheesy topping.
Liquids are released from the meat and vegetables during cooking, and further liquid in the form of stock, wine, beer, gin, cider, vegetable juice, or even water may be added when the dish is assembled. Casseroles are usually cooked slowly in the oven, often uncovered. They may be served as a main course or side dish, and, conveniently, may be served in the vessel in which they were cooked.Casserole (https://en.wikipedia.org/wiki/Casserole)
1. Beef Provides a Large Source of L-Carnitine
L-carnitine is an amino acid that occurs naturally in meat products.
Among other functions, L-carnitine plays a part in fat metabolism.
As part of this, L-Carnitine does the job of transporting fats into our mitochondria for burning.
2. Beef Provides the “Master Antioxidant” Glutathione
It helps protect every cell in our body from cellular damage, which can lead to many chronic diseases.
On the other hand, a deficiency in glutathione contributes to oxidative stress and inflammation.
3. Beef is High in Protein and Helps Improve Muscle Mass
Beef is packed with health-promoting amino acids, and it’s one of the single biggest sources of protein in the human diet.
4. Beef is Extremely Rich in Minerals
If you’re looking to increase your intake of various minerals, then beef is one of the best options to consider.
First of all, beef is relatively nutrient-dense in minerals.11 health benefits of eating beef (https://www.beefcentral.com/news/community-and-lifestyle/beef-nutrition/11-health-benefits-of-eating-beef/)
Enjoy cooking homemade pasta beef casserole!