Lettuce Salad with Feta

Fresh vegetable salad recipes – how to make lettuce salad with feta for weight loss in 7 steps at home.

Fresh vegetable salad recipe to prepare a healthy salad for the diet with raw lettuce, black olives, red bell pepper, and cheese.

Learn in this cooking video how to make a vegetable salad at home from scratch using a healthy lettuce salad recipe with feta and more fresh vegetables!

SUPER YUMMY homemade fresh veggie salad recipe by www.homemaderecipesfromscratch.com! ENJOY fresh lettuce! 👌

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👌 Lettuce salad with feta – video 📺

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➡️ What ingredients do you need for the lettuce salad with feta? ❓

How to Cut Lettuce for Salad and Wraps with the Knife

1) 200 g/7 oz of lettuce
2) some salt to taste
3) 1/2 tsp of garlic powder or 1-2 garlic cloves, crushed or grated
4) 100 g/3.5 oz of red bell peppers
5) 100 g/3.5 oz of seedless black olives
6) 1 tbsp of olive oil
7) half an orange
8) 100 g/3.5 oz of feta cheese

➡️ How to make a lettuce salad with feta from scratch? ❓

Easy Lettuce Salad with Feta (Fresh Vegetable Salad Recipe)

1) wash lettuce well, drain the water, cut it into strips, and place them into a bowl
2) season with some salt to taste and sprinkle over the garlic
3) remove seeds, cut bell peppers into rounds, and place them into the bowl
4) slice thinly the black olives, add them over the pepper rounds, and mix ingredients thoroughly
5) pour olive oil over the vegetables
6) squeeze fresh juice from half an orange over the veggies
7) place coarsely crushed feta pieces over the veggies in the bowl, then serve this fresh vegetable salad immediately

➡️ Tips for making a lettuce salad with feta 🔎

Lettuce salad with feta is one of my favorite veggie salads. Actually, I have more veg salad recipes featuring lettuce and feta among ingredients.

However, the lettuce salad with feta cheese that I share on this page is one of the simplest such veg salads but also one of the tastiest!

Making the lettuce and feta salad is extremely simple, takes a very short time, and the recipe requires few and common ingredients that can be found easily. As a result, this veg salad recipe is just perfect when you want to prepare a quick veggie salad to impress your guests or simply to enjoy a delicious and nourishing lunch or dinner.

Being so simple, there are no secrets to share about this lettuce and feta salad recipe. I underline just that I recommend using very fresh vegetables because of the higher nutritional value.

The lettuce and feta salad can be served plain when you want to eat a light lunch or dinner on the scorching summer days. Also, it goes perfectly with roasted or grilled meat of any kind – chicken, pork, lamb, or fish.

➡️ What is vegetable salad? 🔎

Did You Know? Health Benefits

Green salad

A green salad or garden salad is most often composed of leafy vegetables such as lettuce varieties, spinach, or rocket (arugula). If non-greens make up a large portion of the salad it may instead be called a vegetable salad. Common raw vegetables (in the culinary sense) used in a salad include cucumbers, peppers, tomatoes, onions, carrots, celery, radishes, mushrooms, avocado, olives, artichoke hearts, the heart of palm, watercress, parsley, garden beets, and green beans. Nuts, berries, seeds, and flowers are less common components. Hard-boiled eggs, bacon, shrimp, and cheeses may be used as garnishes, but large amounts of animal-based foods would be more likely in a dinner salad.

Wedge salad

A wedge salad is a green salad made from a head of lettuce (often iceberg), halved or quartered, with other ingredients on top.[11]

Salad (https://en.wikipedia.org/wiki/Salad#Green_salad)

➡️ Health benefits of lettuce ⚕️

Did You Know? Health Benefits

Lettuce is one of the most widely consumed vegetables worldwide, but its nutritional value has been underestimated. Lettuce is low in calories, fat, and sodium. It is a good source of fiber, iron, folate, and vitamin C.

Lettuce is also a good source of various other health-beneficial bioactive compounds. In vitro and in vivo studies have shown anti-inflammatory, cholesterol-lowering, and anti-diabetic activities attributed to the bioactive compounds in lettuce.

However, nutrient composition and bioactive compounds vary among lettuce types. Crisphead lettuce, the most popular type of lettuce in the US, is comparatively low in minerals, vitamins, and bioactive compounds.

More nutritious lettuces are leaf-type lettuce and romaine with folate content comparable to other rich leafy vegetable sources.

Red pigmented lettuce contains higher phenolic compounds than green lettuce. Due to increasing popularity, the nutrient contents in baby lettuce were also examined.

Baby green romaine was especially high in vitamin C. In this review composition and nutritional value of different lettuce, types were summarized, which can help growers and consumers choose lettuce types with higher nutritional benefits.

Nutritional value, bioactive compounds and health benefits of lettuce (https://www.sciencedirect.com/science/article/abs/pii/S0889157516300230)

➡️ More lettuce salad recipes ➕

Mixed veg salad with lettuce and orange

Mixed vegetable salad with lettuce

Simple lettuce salad with yogurt dressing

Enjoy lettuce salad with feta!

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