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Mediterranean Food Recipes are Healthy and Delicious
Mediterranean diet includes some of the most delicious food recipes you have ever cooked!
➡️ Over the last few months, I have been cooking more and more Mediterranean food at home. It is one of my favorite cuisines, and I have been learning a lot about different spices, herbs, and different ways of preparing food. Why? Because Mediterranean foods are both delicious and super healthy!
Simple Mediterranean Food Recipe for Diet
- 1 lb boneless, skinless chicken breast, cut into cubes
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp dried thyme
- salt and pepper to taste
- 1 large bell pepper, sliced
- 1 medium zucchini, sliced
- 1 cup cherry tomatoes, halved
- feta cheese for garnish
- fresh parsley for garnish
- Preheat a large skillet over medium heat. Add the olive oil and onions and cook for 3-5 minutes or until onions are translucent.
- Add the minced garlic to the skillet and cook for an additional minute.
- Add the chicken to the skillet and cook for 5-7 minutes, or until the chicken is cooked through.
- Add the sliced bell pepper and zucchini to the skillet and cook for an additional 5-7 minutes, or until the vegetables are tender.
- Add the cherry tomatoes to the skillet and cook for 1-2 minutes, or until they are slightly softened.
- Add the lemon juice, oregano, thyme, salt, and pepper to the skillet and stir well.
- Transfer the mixture to a serving dish and garnish with crumbled feta cheese and fresh parsley.
- Cut the chicken into equal-sized cubes to ensure that it cooks evenly.
- Use a non-stick skillet to prevent the chicken from sticking to the pan.
- If you prefer, you can use boneless, skinless chicken thighs instead of chicken breast.
- Don’t overcrowd the skillet when cooking the chicken and vegetables. This will help them cook evenly and prevent them from getting mushy.
- Add the herbs and spices to the skillet when the chicken is almost cooked to prevent them from burning.
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Cooking Mediterranean Food Is Critical For Your Health!
➡️ When it comes to cooking tasty food for lunch or dinner, I’m the total Mediterranean. I love bold flavors and spices, which is why I am often attracted to Mediterranean cuisine. There are rich spices like cumin and coriander, but there are also subtle flavors like lemon and parsley. The result is a cuisine that is both complex and satisfying.
➡️ Mediterranean diet has been around for thousands of years, but its origins are unclear. It is thought to have originated in the eastern Mediterranean, where over the centuries, foods such as olive oil, herbs, and spices have been added to create the complex flavors and tastes that are uniquely Mediterranean! If you need additional info, read more about Mediterranean food on Mediterranean Cuisine!
➡️ I also recommend you to try Mediterranean recipes available on this website such as chickpea salad recipes, Moroccan chicken, authentic couscous recipe, authentic rice pilaf, and more. Other delicious recipes are featured in my cookbook Effective Mediterranean Diet Meal Plan for 15 Days.
FAQs for Mediterranean Food
What is Mediterranean food or Mediterranean cuisine?
The term “Mediterranean cuisine” refers to the wide variety of traditional foods and preparation techniques used throughout the Mediterranean region. As contrast to refined alternatives, it is rich in vegetables, fruits, legumes, herbs, spices, nuts, and whole grains like wheat or barley bread.
What are some examples of Mediterranean food?
Some examples of Mediterranean food include: Greek salad, Hummus, Falafel, Tzatziki, and Shakshuka.
Is Mediterranean food healthy?
Yes! Due to its abundance of fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, the Mediterranean diet has been recognized as one of the healthiest diets in the world.
What are some benefits of eating Mediterranean food?
Some benefits of eating Mediterranean food include: increased brain function, decreased risk of depression, cancer, heart disease, and other diseases.
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