Learn in this video how to make a healthy vegetable salad at home from scratch for weight loss using a tasty and easy veg salad recipe with lettuce and more mixed fresh vegetables!
SUPER YUMMY homemade veggie salad recipe by www.homemaderecipesfromscratch.com! ENJOY IT! 👌
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Step 1: wash the lettuce well and wait to drain the water completely
Step 2: cut lettuce into medium-sized or larger strips and place them into a bowl
Step 3: peel onion off and cut very thin half-rings, then place them into the bowl
Step 4: peel an orange off, cut it into slices, remove the bitter skin from them and add them to the bowl.
Step 5: season the salad with a pinch of salt, pour a spoon of quality olive oil and mix the ingredients very well, then serve the fresh mixed veg salad with lettuce immediately
Creating fresh vegetable salad recipes is one of my passions. I just love to eat steak of any kind with a delicious fresh mixed veg salad with lettuce and other vegetables, full of juice and freshness! Therefore, lettuce is one of the main ingredients used by me in the preparation of various mixed salads with fresh vegetables.
The recipe for the mixed veg salad with lettuce that I share on this page is very simple and requires very few ingredients. However, the veggie salad is really tasty and can be served simple, as a snack, main course, or with meat dishes.
Tip 1: those who like the less sweet taste, can replace sweet oranges with Sicilian oranges, which are much more acidic and sour. Orange can also be replaced with red grapefruit, which tastes similar to Sicilian oranges.
Tip 2: if you don’t have red onions on hand, you can use green onions or even leeks instead to prepare the recipe.
Tip 3: if you like the sour taste, you can add half a tablespoon of apple cider vinegar to the veg salad, it combines excellently with the sweet taste of orange!
Tip 5: if you don’t want to add cheese but you want to enrich the salad, you can add a few seedless black olives, they match perfectly with both orange and lettuce!
Regardless of the variant in which you prepare this mixed veg salad with lettuce, I recommend serving it very soon after it is ready because the lettuce leaves wither quickly, are no longer crispy, and lose their nutritional qualities.
Enjoy the mixed veg salad with lettuce and orange!
Although it may seem funny, some of us are not very sure what a fresh vegetable salad is or have biases about its composition. To avoid any confusion, I recommend reading the information below for clarification.
A salad is a dish consisting of pieces of food in a mixture, sometimes with at least one raw ingredient. It is often dressed, and is typically served at room temperature or chilled, though some can be served warm.
Garden salads use a base of leafy greens such as lettuce, arugula/rocket, kale or spinach; they are common enough that the word salad alone often refers specifically to garden salads. Other types include bean salad, tuna salad, fattoush, Greek salad (vegetable-based, but without leafy greens), and sōmen salad (a noodle-based salad). The sauce used to flavor a salad is generally called a salad dressing; most salad dressings are based on either a mixture of oil and vinegar or a fermented milk product like kefir.Salad (https://en.wikipedia.org/wiki/Salad)
Lettuce is very tasty and enable us to prepare lots of tasty vegetable salads, but, additionally it offers many health benefits to our body. Read below some of the most important health benefits of lettuce.
Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has small amounts of many other healthy nutrients. Although it’s low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate.
Like most leafy greens, iceberg lettuce is low in calories, sugar, and fat. Iceberg lettuce only has about one calorie per leaf. It has a higher water content than many other types of lettuce. It may not be as vitamin- or nutrient-packed as darker, more colorful lettuce varietals — such as red leaf lettuce or spinach — but iceberg lettuce can still have a place in a healthy diet plan.Does Iceberg Lettuce Have Any Nutritional Benefits? (https://www.healthline.com/health/food-nutrition/iceberg-lettuce)
As part of a healthful diet, iceberg lettuce can increase fiber and water intake. This will improve gut health by ensuring regular bowel movements and preventing constipation.
Research has associated a diet that emphasizes vegetables with better bone health. Leafy green vegetables contain nutrients such as calcium, magnesium, phosphorus, and vitamin K, which are important for healthy bones.
Vegetables also contain substances called phytonutrients, which have antioxidant properties. These substances can help protect the body from a range of diseases and conditions.
The authors of a 2017 review also noted a link between lettuce, along with other vegetables, and a reduced risk of cardiovascular disease.Iceberg lettuce: How healthy is it? (https://www.medicalnewstoday.com/articles/iceberg-lettuce)