Mixed Veg Salad with Lettuce and Orange

➡️ Are you searching for fresh vegetable salad recipes in 2023? On this site, you’ll discover how to make a mixed veg salad with lettuce for weight loss in 5 steps at home. I think it’s no secret that fresh vegetable salads are extremely important for a balanced diet and a consistent supply of minerals and vitamins, so having some delicious recipes for such salads is a vital necessity.

➡️ Given that nowadays we have access to a multitude of vegetables and herbs, the number of recipes available for healthy veggie salads is huge. My fresh vegetable salad recipe helps you prepare a healthy veg salad for your diet with mixed raw veggies like lettuce, red onions, and orange slices.

➡️ Preparing any vegetable salad is an elementary thing for a chef, even a beginner. In addition to simplicity, the preparation time of raw vegetable salads is very short, so no one has any excuse not to include more such dishes in their diet. Watch the cooking video below and learn how to make a healthy vegetable salad at home from scratch for weight loss using a tasty and easy veg salad recipe with lettuce and more mixed fresh vegetables!

The Magic Story of Making Vegetable Salad at Home

Buy some lettuce and other fresh veggies, place a bowl on the table, follow my recipe carefully, and the magic of making a mixed veg salad with lettuce begins! Click To Tweet

➡️ ENJOY making a mixed veg salad with lettuce from scratch! 👌 Leave a comment on this topic!

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Video – How to Make Mixed Veg Salad with Lettuce from Scratch

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What ingredients do you need to make a mixed veg salad with lettuce?

How to Cut Lettuce for Salad and Wraps with the Knife

1) 100 g/3.5 oz of lettuce (iceberg lettuce or any other lettuce type)
2) 25 g/0.9 oz of red onions
3) 50 g/2 oz of orange
4) 1 tbsp of olive oil
5) some fine salt to taste

How to make a mixed veg salad with lettuce from scratch?

Mixed Veg Salad with Lettuce and Orange

Step 1: wash the lettuce well and wait to drain the water completely
Step 2: cut lettuce into medium-sized or larger strips and place them into a bowl
Step 3: peel onion off and cut very thin half-rings, then place them into the bowl
Step 4: peel an orange off, cut it into slices, remove the bitter skin from them and add them to the bowl.
Step 5: do season the salad with a pinch of salt, pour a spoon of quality olive oil, and mix the ingredients very well, then serve the fresh mixed veg salad with lettuce immediately

What is vegetable salad?

➡️ A vegetable salad, named also a green salad or garden salad, is typically made up of leafy vegetables such as lettuce, spinach, or rocket (arugula). If non-greens constitute a significant component of the salad, it may be referred to as a veggie salad. Cucumbers, peppers, tomatoes, onions, carrots, celery, radishes, mushrooms, avocado, olives, artichoke hearts, the heart of palm, watercress, parsley, garden beets, and green beans are all common raw vegetables used in salads. Less common ingredients include nuts, berries, seeds, and flowers. Hard-boiled eggs, bacon, shrimp, and cheeses may be used as garnishes, but a supper salad is more likely to contain considerable amounts of meat.

📖 Read more on Salad!

What are the main health benefits of eating lettuce?

➡️ Lettuce is one of the most popular vegetables in the world, yet its nutritional significance is often overlooked. Lettuce contains a few calories, fat, and salt. It’s high in fiber, iron, folate, and vitamin C. Lettuce is also rich in a variety of other health-promoting bioactive chemicals. More research has revealed that the bioactive constituents in lettuce have anti-inflammatory, cholesterol-lowering, and anti-diabetic properties.

What are the best vegetables to put in a salad?

➡️ There is no specific recipe that defines which are the best vegetables to put in a salad. Salads are typically made with raw greens such as green leaf lettuce, spinach, kale, and so on. However, you can also include a variety of different fresh vegetables. Raw veggie toppings that are popular include diced carrots, onions, cucumbers, celery, mushrooms, and broccoli. It’s also advisable to add different aromatic herbs such as parsley, dill, coriander, mint, and others for more aroma, freshness, and health benefits.

What is a mixed vegetable salad?

➡️ A mixed vegetable salad consists of visibly different ingredients. It can be said that a mixed veg salad is a combination of fruits and vegetables in any number and combination preferred. As a result, a mixed veggie salad is a heterogeneous blend with an undetermined composition.

PRO Tips For The Mixed Veg Salad Recipe with Lettuce

➡️ Creating fresh vegetable salad recipes is one of my passions. I just love to eat steak of any kind with a delicious fresh mixed veg salad with lettuce and other vegetables, full of juice and freshness! Therefore, lettuce is one of the main ingredients used by me in the preparation of various mixed salads with fresh vegetables.

➡️ The recipe for the mixed veg salad with lettuce that I share on this page is very simple and requires very few ingredients. However, the veggie salad is really tasty and can be served simply, as a snack, main course, or with meat dishes.

➡️ Even if it’s very simple to make, below I share a few suggestions to get the best results when using my recipe to prepare your lettuce salad:

  • those who like the less sweet taste can replace sweet oranges with Sicilian oranges, which are much more acidic and sour. Orange can also be replaced with red grapefruit, which tastes similar to Sicilian oranges.
  • if you don’t have red onions on hand, you can use green onions or even leeks instead to prepare the recipe.
  • if you like the sour taste, you can add half a tablespoon of apple cider vinegar to the veg salad, it combines excellently with the sweet taste of orange!
  • over the veggie salad, you can add small pieces of feta, goat cheese, or cheese for more calories and an even more refined taste.
  • if you don’t want to add cheese but you want to enrich the salad, you can add a few seedless black olives, they match perfectly with both orange and lettuce!

➡️ Regardless of the variant in which you prepare this mixed veg salad with lettuce, I recommend serving it very soon after it is ready because the lettuce leaves wither quickly, are no longer crispy, and lose their nutritional qualities.

➡️ Even though I like foods with meat a lot, I am also a big consumer of raw vegetables, especially in the form of salads that usually accompany my main dishes. I love all vegetables without exception and the fact that green leaf lettuce is easy to find all year round in supermarkets at affordable prices makes this plant often present in my veg salad recipes. Enjoy making mixed veg salad with lettuce from scratch!

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Mixed Veg Salad with Lettuce and Orange in 5 Minutes the Easy Way 2 * Mixed Veg Salad with Lettuce and Orange in 5 Minutes the Easy Way 3 * Mixed Veg Salad with Lettuce and Orange in 5 Minutes the Easy Way 4
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