Mixed Vegetable Salad with Lettuce for Weight Loss

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Mixed Vegetable Salad with Lettuce for Weight Loss

Mixed Vegetable Salad for Weigth Loss

This Mixed Vegetable Salad is a nutritional powerhouse, thoughtfully composed of vibrant ingredients to support your weight loss goals. Featuring the vibrant combination of juicy tomatoes, crisp lettuce, sweet red bell peppers, refreshing green cucumbers, zesty red radishes, and aromatic green onions, this salad is a medley of colors, flavors, and nutrients.
The salad's ingredients are not only low in calories but also high in fiber, vitamins, and antioxidants, making it an ideal choice for those looking to shed extra pounds. Each bite delivers a burst of freshness and crunch, while the colorful array of vegetables provides a visual feast for the eyes.
With this Mixed Vegetable Salad, you'll not only savor a delectable combination of tastes but also support your journey towards a healthier and more balanced lifestyle. It's a perfect addition to your weight loss regimen, offering satisfaction without compromising on flavor or nutrition.
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 6 servings


  • 7/200 (oz/g) green leaf lettuce
  • 3.5/100 (oz/g) tomatoes
  • 3.5/100 (oz/g) red bell pepper
  • 1.5/50 (oz/g) red radishes
  • 1.5/50 (oz/g) green cucumbers
  • 1.5/50 (oz/g) green onions
  • some salt to taste
  • 2 tbsp balsamic vinegar or to taste
  • 2 tbsp olive oil or to taste
  • ½ tbsp garlic powder (optional)
  • 1 tbsp flavored oil such as sesame oil, pumpkin oil, or grape oil (optional)


  • rinse all vegetables well, then wait to drain the water completely.
  • cut the lettuce into thin strips and place them into a bowl.
  • slice the tomatoes thinly and add them over lettuce.
  • remove stubs and seeds from the bell peppers, then cut them into rounds, and add them to the bowl.
  • remove the ends of the radishes, cut them into thin slices, and place them into the bowl.
  • remove the end of the cucumbers, slice them thinly, and add them to the bowl.
  • chop the green onions and add them to the rest of the veggies.
  • mix the vegetables and season them with some salt to taste.
  • add the garlic powder if used for more aroma.
  • pour the olive oil over vegetables to taste.
  • pour the balsamic vinegar to taste.
  • pour the flavored oil if used for a more refined taste.
  • mix the ingredients well and serve the garden salad immediately or in a short time after it's ready to avoid softening vegetables.


Preparation Tips for the Best Results:

1. Wash and Dry Vegetables Thoroughly: Start by washing all the vegetables thoroughly under running water. To maintain the salad’s freshness and prevent sogginess, make sure to dry the vegetables completely, especially the lettuce and radishes, before assembling the salad.
2. Uniformly Dice or Slice Ingredients: To ensure an even distribution of flavors and textures in your salad, aim for uniform dicing or slicing of all the vegetables. This not only enhances the visual appeal but also ensures each bite is balanced and satisfying.
3. Create a Well-Balanced Mix: When assembling the salad, mix the ingredients thoughtfully to distribute the colors and flavors evenly. Start with a base of lettuce, then layer on the tomatoes, red bell pepper, cucumbers, radishes, and green onions for an attractive presentation.
4. Season Just Before Serving: To keep the salad fresh and crisp, refrain from adding any dressing or seasoning until just before serving. This prevents the vegetables from becoming soggy, ensuring a satisfying crunch in every bite.
5. Store Leftovers Properly: If you have leftover salad, store it in an airtight container in the refrigerator. However, be aware that some vegetables like lettuce may wilt over time. Consider storing the dressing separately and adding it when you’re ready to enjoy the remaining portion.

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FAQs about the Mixed Vegetable Salad Recipe with Lettuce

Can I add a protein source to this salad for a more substantial meal?

Absolutely! Adding lean protein sources like grilled chicken, tofu, or beans can turn this salad into a complete and filling meal, making it an excellent choice for a balanced and nutritious diet.

Can I make this salad in advance and store it for later use?

Yes, you can prepare this salad in advance. To keep it fresh, store it in an airtight container in the refrigerator, making sure to keep any dressing separate. When ready to serve, toss the salad with the dressing for the best texture and flavor.

Can I use other vegetables in this salad for variety?

Certainly! Feel free to experiment with other vegetables like carrots, broccoli, or spinach to add variety and different nutrients to your salad. The key is to keep it colorful and fresh for the best weight loss benefits.

What type of alternative dressing pairs well with this salad?

A light vinaigrette made with olive oil, vinegar, lemon juice, and a touch of honey or mustard is an excellent alternative choice. It complements the freshness of the vegetables and enhances the overall flavor without adding excessive calories.

How often can I include this salad in my weight loss diet?

You can enjoy this salad regularly as part of a balanced diet. Incorporating it into your meals provides a low-calorie, nutrient-rich option that can help you maintain your weight loss goals and promote overall health.

➡️ Despite my preference for meat-based foods, I am also a huge fan of raw veggies, especially in the form of salads that normally accompany my main courses. I adore all veggies, and the fact that green leaf lettuce is available all year in stores at reasonable prices makes this plant a regular in my veg salad dishes. Enjoy making a mixed vegetable salad with lettuce from scratch! For additional info, read more here.

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