Simple Baked Bream Fish Recipe in the Oven

Oven-Baked Bream Fish Recipe

Oven-Baked Bream Fish

Get ready to tantalize your taste buds with the delicious flavor and texture of oven-baked bream fish. This Mediterranean delicacy is known for its tender and flavorful flesh that is sure to please any seafood lover. Oven baking is the perfect cooking method to bring out the delicate flavors of bream fish and create a succulent and healthy meal that can be enjoyed by the whole family.
If you're looking for a healthy and nutritious meal, bream fish is an excellent choice. It's a lean protein that's packed with essential nutrients such as omega-3 fatty acids, which are crucial for heart health and brain function. Low in calories and fat, bream fish is perfect for anyone who wants to maintain a healthy and balanced diet without sacrificing taste.
Oven baking is an easy and hassle-free way to prepare bream fish, and it's perfect for anyone who wants to cook healthy and delicious meals at home. With a little bit of patience and some simple ingredients, you can create a mouth-watering dish that will have your family and friends begging for seconds. So why not try out this oven-baked bream fish recipe and experience the best of Mediterranean cuisine in the comfort of your own home?
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Mediterranean
Servings 2 servings


  • 35 oz sea bream (2 pieces) – you can use other similar marine fish species as well
  • 3 tbsp olive oil
  • salt and ground black pepper to taste
  • 4 cloves of garlic or to taste
  • a handful of finely chopped dill
  • 2 oz red onions (a larger onion)


  • wash the sea bream, then rub it well with salt both outside and inside.
  • pour the olive oil into a bowl.
  • squeeze the juice from half a lemon and add it to the bowl.
  • chop the garlic finely and add half of it to the bowl.
  • chop the dill finely and add half of it to the bowl.
  • add ground black pepper to taste.
  • mix the ingredients in the bowl well.
  • coat the sea bream with the previously prepared marinade.
  • add the rest of the garlic and dill inside the fish.
  • finely chop the onion, cut half a lemon into thin slices, and put them inside the fish.
  • line with baking paper a tray and place the fish on it.
  • bake the fish in the oven at 200C/390 F until it turns golden on top (about 30-40 minutes.)


Cooking Tips for the Best Results:

  • Properly season the fish: Before placing the bream fish in the oven, be sure to season it well with your desired seasonings. A simple seasoning of salt, pepper, and lemon juice can go a long way in enhancing the natural flavors of the fish.
  • Use a baking dish that fits the fish: Choose a baking dish that is just big enough to fit the bream fish without overcrowding it. This will ensure that the fish cooks evenly and that the skin remains crispy.
  • Keep the fish moist: To prevent the fish from drying out, you can brush it with a bit of olive oil or melted butter before placing it in the oven. Another option is to cover the fish with foil for the first half of the cooking time, and then remove the foil to allow the skin to crisp up during the second half of the cooking time.
  • Check the internal temperature: The internal temperature of the fish should reach 145°F (63°C) for it to be fully cooked. Use a meat thermometer to check the temperature in the thickest part of the fish, near the head.
  • Let it rest: Once the fish is fully cooked, remove it from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute and ensures that the fish stays moist and flavorful.

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FAQs about the Baked Bream Fish Recipe

What is baked bream fish?

Baked bream fish is a dish that involves cooking bream fish in the oven. It results in a moist and flavorful seafood meal.

How do I prepare bream fish for baking?

To prepare bream fish for baking, you can clean and gut the fish, season it with salt, pepper, and herbs of your choice, and place it on a baking sheet or in a baking dish.

What temperature and duration should I bake bream fish at?

Baking temperatures and times can vary depending on the recipe and the size of the fish. As a general guideline, you can bake bream fish at around 375°F to 400°F (190°C to 200°C) for approximately 20 to 30 minutes or until the fish is cooked through and flakes easily with a fork.

Can I add other ingredients to enhance the flavor of baked bream fish?

Yes, you can enhance the flavor of baked bream fish by adding ingredients such as lemon slices, garlic, herbs, or a drizzle of olive oil. These additions can complement the natural flavors of the fish.

How do I know when the bream fish is fully cooked?

The fish is fully cooked when the flesh is opaque and flakes easily when tested with a fork. Make sure the internal temperature reaches 145°F (63°C) for the fish to be safely cooked.

What are some serving suggestions for baked bream fish?

Baked bream fish pairs well with various side dishes such as roasted vegetables, steamed rice, or a fresh salad. You can also squeeze fresh lemon juice over the fish before serving to add brightness to the flavors.

Can I use different types of fish for baking instead of bream?

Yes, you can adapt the baking method to different types of fish based on their size and texture. Some popular choices for baking include snapper, trout, or sea bass.

Are there any alternative cooking methods for bream fish?

Yes, aside from baking, you can also grill, pan-fry, or steam bream fish, depending on your preference and the recipe you’re following.

Are there any specific considerations for choosing fresh bream fish?

When selecting bream fish, look for clear and bright eyes, shiny skin, and a fresh ocean-like smell. The flesh should be firm and resilient to the touch.

Can I make a sauce or marinade to accompany baked bream fish?

Absolutely! You can prepare a sauce or marinade using ingredients like lemon juice, garlic, herbs, olive oil, or butter to complement the flavors of the baked bream fish.

➡️ Enjoy cooking sea bream fish in the oven from scratch! If you need additional info, read more here. I recommend you to try a few more very tasty baked fish recipes like baked whole mackerel, baked salmon fillets, and baked cod fillets.



2 responses to “Simple Baked Bream Fish Recipe in the Oven”

  1. I just like the helpful information you provide in your articles

    1. Homemade Recipes from Scratch Avatar
      Homemade Recipes from Scratch

      Thank you, enjoy cooking bream fish!

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