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Oven-Baked Chicken Strips

➡️ Chicken strips are a beloved snack and meal option for people of all ages, but let’s face it – traditional fried chicken strips can be a bit heavy and greasy. If you’re looking for a healthier and more convenient way to enjoy this tasty treat, oven-baked chicken strips might be just the answer. In this article, I’ll explore the benefits of oven-baked chicken strips, provide a delicious recipe for making them at home, and share some ideas for tasty dipping sauces and side dishes to serve alongside.


➡️ But why choose oven-baked chicken strips for your dinner? There are several reasons to choose oven-baked chicken strips over fried ones. For one, baked chicken tenders are generally lower in fat and calories than their fried counterparts, making them a healthier choice for those looking to watch their intake of these nutrients. Baked chicken tenderloins are also typically easier to prepare than fried chicken, as they don’t require a deep fryer or a large amount of oil to cook.


➡️ Another benefit of oven-baked chicken tenders is that they can be made in advance and stored in the refrigerator or freezer for later use. This makes them a convenient meal option for busy families or individuals who don’t have a lot of time to cook. Simply bake a batch of chicken tenders in the oven and store them in the fridge or freezer until you’re ready to eat them. When you’re ready to enjoy the chicken tenders, simply rewarm them in the oven or in a pan on the stove until they are heated through.


➡️ Finally, oven-baked chicken tenders are a great option for people who are trying to avoid the mess and hassle of frying chicken at home. No need to worry about hot oil splattering everywhere or the cleanup that comes with using a deep fryer. Simply bake the chicken tenders in the oven and enjoy a delicious meal with minimal effort. 📖 Read more about the origins of Chicken Fingers!


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Extra Tasty Oven-Baked Chicken Tenders Recipe

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➡️ Now that we’ve covered the benefits of oven-baked chicken strips, let’s dive into a delicious recipe for making them at home. This recipe yields about 4 servings of chicken tenders, but can easily be doubled or tripled to accommodate a larger group.

Oven-Baked Chicken Strips

Oven-Baked Chicken Strips

Chicken strips are a beloved snack and meal option for people of all ages, but let's face it – traditional fried chicken strips can be a bit heavy and greasy. If you're looking for a healthier and more convenient way to enjoy this tasty treat, oven baked chicken strips might be just the answer.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Cuisine American
Servings 4 people
Calories

Ingredients
  

  • 1 pound chicken tenderloins
  • 1 cup breadcrumbs
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 2 pieces eggs beaten

Instructions
 

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.
  • In a shallow bowl, combine the breadcrumbs, paprika, garlic powder, onion powder, oregano, basil, salt, and pepper. Mix until well combined.
  • In a separate shallow bowl, beat the eggs.
  • Dip each chicken tenderloin in the beaten eggs, making sure to coat both sides.
  • Next, place the egg-coated chicken tenderloin in the breadcrumb mixture and press gently to coat both sides.
  • Place the breaded chicken tenders on the prepared baking sheet, making sure to leave a bit of space between each one.
  • Bake the chicken tenders for 15-20 minutes, or until they are cooked through and the breadcrumbs are crispy and golden brown.
  • Serve the chicken tenders warm, with your choice of dipping sauce and side dishes.
Keyword oven baked chicken strips, oven baked chicken tenders

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Best Dipping Sauces and Side Dishes for Oven-Baked Chicken Tenders

➡️ Now that you’ve made a batch of delicious oven-baked chicken tenders, it’s time to think about what to serve alongside them. There are endless options for dipping sauces and side dishes to choose from, so feel free to get creative and mix and match to suit your taste.


➡️ Here are a few ideas to get you started:

  • Dipping sauces: some classic options for dipping sauces include BBQ sauce, ranch dressing, honey mustard, and marinara sauce. You can also try more unique sauces like teriyaki, sweet and sour, or even a spicy buffalo sauce. For a healthier option, you can also try dipping your chicken tenders in homemade yogurt or tzatziki sauce.
  • Side dishes: some tasty side dishes to serve alongside your oven-baked chicken tenders include roasted vegetables, a simple salad, or a batch of homemade fries. You can also try pairing your chicken tenders with classic sides like mashed potatoes, mac, and cheese, or green beans. If you’re feeling adventurous, you can also try serving your chicken tenders with a grain like quinoa or rice, or even alongside a hearty bowl of soup or stew.
  • Other meal ideas: if you’re looking for a more complete meal, you can try serving your oven-baked chicken strips with a grain like rice or quinoa, or even wrap them up in a tortilla with some lettuce, tomato, and avocado for a tasty chicken tender wrap. You can also serve the chicken tenders as part of a larger spread, along with other snacks and finger foods like wings, sliders, or even a veggie platter.

➡️ No matter how you choose to enjoy your oven-baked chicken tenders, the key is to have fun and mix and match different flavors and ingredients to suit your taste. These chicken tenders are a healthy and convenient meal option that is sure to please everyone at the table. So why not give this recipe a try the next time you’re in the mood for a tasty snack or meal? We’re sure you’ll love the delicious and satisfying taste of oven-baked chicken tenders.


➡️ And don’t forget – you can always experiment with different breadcrumb mixtures and seasoning combinations to give your oven-baked chicken tenders a unique twist. Some other ingredients you might try incorporating into your breadcrumb mixture when making oven-baked chicken strips include grated Parmesan cheese, breadcrumbs made from panko breadcrumbs, or even a mixture of ground nuts and seeds. The possibilities are endless, so have fun and get creative with your oven-baked chicken tenders!


➡️ And there you have it, a delicious and easy recipe for oven-baked chicken tenders. The combination of breadcrumbs and spices gives these tenders a tasty and crispy exterior, while the chicken stays tender and juicy on the inside. Whether you serve them as a main dish or as a snack, these oven-baked chicken tenders are sure to be a hit with the whole family.

➡️ Beside these oven-baked chicken strips, I also recommend you to try my recipe for pan-fried chicken tenders, which is a delicious option for a quick dinner. Other tasty chicken recipes include chicken parm, oven-baked chicken schnitzel, French chicken schnitzel, and German chicken schnitzel. Thanks for following along, and I hope you enjoy your oven-baked chicken tenders!

➡️ For chicken breast fans, I suggest my cookbooks Baked Chicken Breast Recipes: A Healthy Chicken Cookbook, Boneless Chicken Breast Recipes: Best Way to Cook Chicken Breast, and Chicken Cookbook: 50 Delicious Air-Fryer Chicken Breast Recipes.


FAQs about Oven-Baked Chicken Strips

How long should I bake chicken strips in the oven?

The baking time for chicken strips in the oven typically ranges from 15 to 20 minutes at a temperature of 400°F (200°C). However, it’s always recommended to refer to a specific recipe or follow the instructions provided with the chicken strips for the most accurate baking time.

What temperature should the oven be set to for baking chicken strips?

Preheat your oven to 400°F (200°C) before placing the chicken strips inside. This temperature allows the chicken to cook evenly and achieve a crispy exterior while remaining tender and juicy on the inside.

How do I ensure that the oven-baked chicken strips turn out crispy?

To achieve crispy chicken strips, you can follow a few tips. First, coat the chicken strips with a mixture of breadcrumbs or panko and seasonings to create a crispy crust. Additionally, placing the chicken strips on a wire rack on top of a baking sheet allows hot air to circulate around them, promoting even browning and crispiness.

Can I use different seasonings for the oven-baked chicken strips?

Absolutely! Seasonings can be customized to suit your taste preferences. Common options include paprika, garlic powder, onion powder, dried herbs like thyme or rosemary, or a combination of spices. Experiment with different flavors to create a unique and delicious coating for your chicken strips.

How do I ensure that the oven-baked chicken strips are cooked thoroughly?

It’s crucial to cook chicken until it reaches a safe internal temperature of 165°F (74°C). To ensure proper doneness, use a meat thermometer to check the temperature at the thickest part of the chicken strips. If they haven’t reached the desired temperature, continue baking for a few more minutes and recheck.

Can I use different types of chicken for making strips?

Yes, you can use various cuts of chicken to make strips, such as boneless, skinless chicken breasts or chicken tenders. Adjust the cooking time accordingly based on the thickness of the chicken strips to ensure they are fully cooked.

Can I make oven-baked chicken strips ahead of time?

Yes, you can prepare chicken strips ahead of time and store them in an airtight container in the refrigerator. When you’re ready to enjoy them, you can reheat them in the oven at a lower temperature to preserve their crispiness.

What dipping sauces pair well with oven-baked chicken strips?

Oven-baked chicken strips are versatile and can be enjoyed with various dipping sauces. Some popular options include barbecue sauce, honey mustard, ranch dressing, buffalo sauce, or even a tangy sriracha mayo. Choose your favorite sauce or try different combinations for added flavor.

Can I freeze oven-baked chicken strips?

Yes, you can freeze oven-baked chicken strips. Allow them to cool completely, then place them in an airtight freezer-safe container or freezer bags. They can be stored in the freezer for up to 2-3 months. To reheat, thaw them in the refrigerator overnight and then bake in a preheated oven until heated through.

Are oven-baked chicken strips a healthier alternative to fried chicken?

Yes, oven-baked chicken strips are generally considered a healthier alternative to fried chicken strips. Baking requires less oil compared to frying, reducing the overall fat content. It’s a great way to enjoy crispy chicken without the excess grease while still maintaining delicious flavor.

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