Learn in this video how to make baked fish using a tasty and easy marine fish recipe from scratch!
SUPER YUMMY homemade food recipe by www.HomemadeRecipesfromScratch.com! ENJOY IT! 👌
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Step 1: wash the sea bream, then rub it well with salt both outside and inside
Step 2: pour the olive oil into a bowl
Step 3: squeeze the juice from half a lemon and add it to the bowl
Step 4: chop the garlic finely and add half of it to the bowl
Step 5: chop the dill finely and add half of it to the bowl
Step 6: add ground black pepper to taste
Step 7: mix the ingredients in the bowl well
Step 8: grease the seabream with the previously prepared marinade
Step 9: add the rest of the garlic and dill inside the fish
Step 10: finely chop the onion, cut half a lemon into thin slices, and put them in the fish
Step 11: line with baking paper a tray and place the fish over it
Step 12: bake the fish in the oven at 200C/390 F until it turns golden on top (about 30-40 min)
Fish is one of the healthiest and tastiest foods. Unfortunately, it is a luxury for many people due to the high price of most varieties of fish. However, fish recipes are very popular all over the world and people are looking for the most tasty recipes with this basic ingredient for our health.
Even though most fish are expensive, there are still more convenient varieties and one of them is seabream, known also as dorado. This is a fish that can be found in most supermarkets in the world at a price that does not empty our pockets. In addition, it is a fish with delicious white meat, without too many bones. As a result, I recommend it for consumption as often as possible.
One of the recipes I prepare most often with sea bream is baked sea bream. It’s a very easy fish recipe to cook but, despite its simplicity, the resulting food is very tasty.
A significant bonus of this recipe is that the food is also consistent, although it does not have many calories. As I said before, sea bream has a lot of white flesh of a consistency similar to chicken breast, so a fish of about half a kilogram (17 oz) is more than enough for most of us.
As you saw in the video, preparing the fish recipe in the oven is very easy and does not take much time. Basically, you just need to season the fish and put it in the oven, after which you can quietly do anything else you want until it bakes. The meal is ready for serving!
Choosing a garnish for baked fish is optional. You can serve the sea bream as it is or you can add boiled rice, mashed potatoes, boiled potatoes, pasta, or anything else you like to eat next to the oven-baked fish.
Enjoy the oven-baked fish recipe with rich flavors!
Eating fish has been tied with lower rates of heart disease, stroke, depression, and Alzheimer’s disease. But how it you eat may be the real key to reaping its benefits. Recent research from University of Pittsburgh School of Medicine concluded that study volunteers who regularly ate fish had larger brain volumes in regions associated with memory and cognition, but only if the fish baked or broiled, not fried.You’re Eating Fish All Wrong (https://www.health.com/food/tips-for-cooking-fish)
Read more about fish as food here!