What ingredients do you need to make raw cabbage salad?

1) 1 kg/35 oz of fresh white cabbage 2) salt and ground black pepper 3) a few garlic cloves to taste 4) fresh juice from a lemon 5) some olive oil 6) fresh parsley leaves to taste 7) fresh mint leaves to taste

How to make Lebanese cabbage salad from scratch?

1) shred or finely wedge cabbage with a knife 2) sprinkle abundant salt over cabbage wedges and wait 30-60 minutes for the salt to extract water from shredded cabbage (if you like crunchy texture, just skip this step) 3) squeeze salty water from soaked cabbage 4) crush or very finely chop garlic cloves, then add them over cabbage 5) pour over cabbage lemon juice and olive oil, then season salad with black pepper to taste 6) combine ingredients very well 7) chop aromatic herbs and place them over the salad, then mix ingredients again

➡️ Coleslaw , also known as cole slaw , or simply as slaw , is a side dish consisting primarily of finely shredded raw cabbage with a salad dressing or condiment, commonly either vinaigrette or mayonnaise. Coleslaw prepared with vinaigrette may benefit from the long lifespan granted by pickling. 📖 Read more on Coleslaw .

What is malfouf salad?

➡️ The traditional Lebanese salad known as Malfouf salad is a white cabbage salad that usually contains raw shredded cabbage, lemon juice, olive oil, garlic, salt, and dried mint. 📖 Read more on Malfouf Salad !

What are the health benefits of eating raw cabbage?

➡️ Despite its impressive nutrient content, raw cabbage is often overlooked. This vegetable has been grown worldwide for thousands of years and can be found in various dishes, including sauerkraut, kimchi, and coleslaw. Additionally, cabbage is loaded with vitamins and minerals. 📖 Read more on 9 Impressive Health Benefits of Cabbage .

Authentic Raw Cabbage Salad MALFOUF Recipe in 15 Minutes

Name: Authentic Raw Cabbage Salad MALFOUF Recipe in 15 Minutes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6-8 servings
Cuisine: Lebanese
Ingredients: 1) 1 kg/35 oz of fresh cabbage; 2) some salt and ground black pepper; 3) a few garlic cloves to taste; 4) fresh juice from a lemon; 5) some olive oil; 6) fresh parsley leaves to taste; 7) fresh mint leaves to taste

📖 Table of Contents

Lebanese White Cabbage Salad Malfouf

One of the most delicious white cabbage salad recipes you’ve ever made!

➡️ Looking for authentic MALFOUF salad or Lebanese cabbage salad recipes in 2023? On this webpage, you’ll find out how to make raw cabbage salad with garlic and mint from scratch in 7 days at home.

➡️ My coleslaw recipe enables you to make a Lebanese cabbage slaw or malfouf salad with raw cabbage, fresh mint leaves, and garlic.

➡️ Watch the cooking video below and learn how to make a malfouf salad from scratch with a yummy and easy raw white cabbage salad recipe with garlic and mint in Lebanese style!

➡️ ENJOY making Lebanese cabbage salad with mint from scratch! 👌 Leave a comment on this topic!

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