Red Kidney Bean Salad Recipe with Mayonnaise - Best Bean Salad Recipe

Easy making red kidney bean salad recipes – how to make kidney bean salad with mayonnaise from scratch in 8 steps at home.

Easy salad appetizer recipe to make cold appetizers or finger foods for parties with red kidney beans, mayonnaise, and spices.

Learn in this video how to make red kidney bean salad with mayonnaise from scratch by using a yummy and easy bean salad recipe for gourmets!

SUPER YUMMY homemade salad appetizer recipe by www.homemaderecipesfromscratch.com! ENJOY easy appetizers! 👌

making appetizers | cooking beans | cooking kidney beans

Red kidney bean salad recipe with mayonnaise – video 📺

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What ingredients do I need to make bean salad with mayonnaise? ❓

Raw Red Kidney Beans

1) 200 ml/7 fl oz of mayonnaise
2) 3-4 tbsp of sour cream
3) 1-2 tbsp of fine mustard
4) salt and ground white pepper
5) 1 tsp of granulated sugar (optional)
6) fresh oregano and rosemary leaves, chopped
7) 2-3 pickled cucumber, chopped (you can use other pickles as well)
8) 500 g/17.5 oz of red kidney beans, canned or boiled previously

How to make red kidney beans salad with mayonnaise from scratch? ❓

Red Kidney Bean Salad Recipe with Mayonnaise - Best Bean Salad Recipe

1) put mayonnaise into a bowl
2) add sour cream and mustard
3) season with salt and pepper to taste, add a bit of sugar if you like a sweeter taste, then combine ingredients well
4) add chopped oregano and rosemary leaves to taste or their dried versions, then mix again
5) add chopped pickles and mix
6) add red kidney beans and mix ingredients
7) garnish salad as desired, for example with fresh oregano leaves or chopped pickles
8) put the salad in the fridge for at least 1 hour (recommended)

➡️ Tips for making the red kidney beans salad recipe 🔎

Even if many wouldn’t think about it, red kidney beans are among the most popular beans used for various salad recipes.

Those who do not know what a bean salad is, are invited to read more information at the bottom of the page.

A salad appetizer with mayonnaise can be served as a side dish along with various main dishes such as grilled chicken breast, pork kebabs, schnitzel, and many more.

The recipe that I share on this page is one of the simplest bean salads, but this doesn’t mean it’s not tasty! Even if it is not a complicated cold appetizer recipe, it is full of flavors given by the included spices and mayonnaise that binds them very well.

This salad can be also used to prepare different more complex cold appetizers like stuffed tomatoes, stuffed bell peppers, and so forth.

Of course, you can simply eat this salad appetizer just with some fresh bread or next to other salad types. Its flavors are very rich, so your guests will be delighted when you put on the table this salad appetizer!

Enjoy it!

➡️ What is bean salad? 🔎

Did You Know? Health Benefits

Bean salad is a common cold salad composed of various cooked beans – green beans, yellow wax beans, chickpeas, kidney beans – and typically fresh raw onions, peppers, and/or other vegetables, tossed in a vinaigrette or vinegar[1] and characteristically sweetened with sugar.[2] It can also be prepared as a pickled dish.[3] Bean salad is a popular choice for home canning.[4] Salads prepared with this method should be used within a year for best quality.[5]

Cultures around the world have their own version of bean salad.[6] Balela is a Middle Eastern salad that typically uses chickpeas and black beans with tomatoes, herbs, and lemon juice.[7] South American bean salad features poroto beans with tomatoes, parsley, oil and vinegar, and is served with grilled steak.[8]

It is common in some parts of the United States to refer to this sort of salad by the number of different beans it contains, e.g. “three bean salad” or “four bean salad.”[9] The generic term “bean salad” can also be used to refer to related dishes, like variants containing starches such as barley, pasta, or rice.[10]

Read more on Bean salad (https://en.wikipedia.org/wiki/Bean_salad)

➡️ Health benefits of red kidney beans ⚕️

Did You Know? Health Benefits

Nutritionists often recommend beans as part of a healthy diet because of their high nutritional value. Like other beans, kidney beans can be counted as both a protein source or a vegetable.

Eating at least a half-cup of beans per day can improve overall health. According to one study, people who eat beans daily consume less fat and saturated fat while taking in more fiber, protein, folate, iron, and other important minerals.

Improve Heart Health

Beans may have a positive impact on health when eaten as a replacement for meat or other protein sources that are high in cholesterol. Reducing cholesterol is one way to lower your risk of heart disease and improve your heart health. Kidney beans are one of the healthiest types of beans to use as a protein source, with slightly less fat and saturated fat than other varieties of bean but with comparable amounts of fiber and protein. 

Prevent Colon Cancer

Research shows that colon cancer may develop less often in people who regularly eat common beans, such as kidney beans. The non-digestible fiber in common beans plays a positive role in regulating cell growth in the colon, which may help reduce the risk of developing colon cancer. Further study is needed to discover exactly how this mechanism works.

Control Blood Sugar

Beans are a low-glycemic index food, so they don’t cause spikes in blood sugar when you eat them. They can also help moderate the effects of foods that do cause spikes in blood sugar. For example, kidney beans or other common beans can be eaten with rice to slow the rate at which the rice digests.

Weight Management 

Many people struggle with dieting, especially when adopting a low-carbohydrate diet. Eating a diet high in fiber may offer an alternative way to lose weight. Because fiber is filling, it can help people feel fuller longer and avoid overeating. Studies have shown that eating beans as part of a high fiber diet may help people who are trying to lose weight. 

Read more on Health Benefits of Kidney Beans (https://www.webmd.com/diet/health-benefits-kidney-beans#1)

You can read more about kidney beans here.

➡️ More bean salad recipes with mayonnaise 📺 ➕

A very similar recipe but prepared with white beans is available by following the link below.

White bean salad with mayonnaise and pickles

making appetizers | cooking beans | cooking kidney beans

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