How to Make Roasted Chicken Legs | My Easy Chicken Leg Quarters Recipe #388

Easy cooking chicken leg quarter recipes – how to make roasted chicken legs in the oven in 9 steps at home.

Easy chicken leg quarters recipe for cooking chicken legs with simple and tasty ingredients such as aromatic herbs, garlic, and more.

Learn in this cooking video how to make chicken leg quarters in the oven using a tasty and easy roasted chicken legs recipe from scratch!

SUPER YUMMY homemade food recipe by www.homemaderecipesfromscratch.com! ENJOY cooking chicken legs in the oven! 👌

You’re in the right place if you’re looking for roasted chicken legs | cooking chicken legs | recipes for chicken legs | chicken leg recipes | chicken leg quarter recipe | chicken quarters recipe | cooking chicken leg quarters | cooking chicken quarters | cooking chicken!

Roast chicken is chicken prepared as food by roasting whether in a home kitchen, over a fire, or with a rotisserie (rotary spit). Generally, the chicken is roasted with its own fat and juices by circulating the meat during roasting, and therefore, are usually cooked exposed to fire or heat with some type of rotary grill so that the circulation of these fats and juices is as efficient as possible. Roast chicken is a dish that appears in a wide variety of cuisines worldwide.

Oven-roasted chicken is often served in the United States for special family meals including holidays such as Rosh Hashanah, Christmas, and sometimes Easter or Thanksgiving. Considered a “comfort food” by many, oven-roasted chicken had a resurgence of popularity in the mid to late 1990s as more restaurants and recipe publishers started to refocus on classic American fare.^[5]

The basic roasting process ^[6] involves removing the neck and giblets from the cavity, trussing the bird and folding the wings underneath, seasoning the skin and/or cavity, and then placing the bird in a pre-heated oven. The bird should be basted regularly and is considered done when a meat thermometer registers 170℉ for white meat or 185℉ for dark meat.^[7] It is commonly stuffed with oyster stuffing, chestnut stuffing or potato stuffing, or other varieties of stuffings.

Roast chicken

Chicken is an excellent low-calorie and low-fat source of high-quality protein that provides important nutrients throughout our lives – from pregnancy through our later years. 

Chicken Contains Nutrients Linked with Mood

Chicken has tryptophan, an amino acid that is responsible for raising serotonin levels in your brain. Serotonin is the “feel-good” neurochemical linked with mood.

Chicken Provides Vitamins and Minerals Involved in Brain Function

Dark and white meat chicken contains vitamin B12 and choline, which together may promote brain development in children, help the nervous system function properly and aid cognitive performance in older adults.

Chicken is Easy to Eat

For those who struggle with chewing or swallowing foods, or with changes in taste, chicken is a versatile source of high-quality protein.

Chicken Builds Muscle

Chicken is a source of high-quality dietary protein. 30 grams of protein per meal could benefit muscle growth.

Chicken Strengthens Bones

Chicken is a source of dietary protein. Protein can benefit bone health.

Chicken Promotes Heart Health

Chicken provides under-consumed vitamins and minerals and can be the center of the plate for a heart-healthy, low-fat, low-cholesterol diet, such as the DASH diet.

Chicken Aids in Weight Loss

Lean chicken meat is an excellent source of protein that the body can use easily. Foods high in protein may be a tool for managing weight and normal blood sugar.

Health Benefits: What are the health benefits of eating chicken?