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Sauerkraut Salad with Vinegar

The best way for making raw sauerkraut recipes 2022 – how to make sauerkraut salad with vinegar from scratch in 5 steps at home.

Easy sour cabbage salad recipe to prepare a salad with simple and tasty ingredients such as sauerkraut, balsamic vinegar, extra virgin olive oil, and more.

Learn in this cooking video how to make sauerkraut salad with vinegar using a yummy and easy sour cabbage recipe from scratch.

SUPER YUMMY homemade food recipe by www.HomemadeRecipesfromScratch.com!

ENJOY making raw sauerkraut salad from scratch! 👌
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Did you ever make vinegar sauerkraut salad?x

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👌 How to make sauerkraut salad with vinegar – video 📺


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➡️ What ingredients do you need to make sauerkraut salad with vinegar? ❓

Chopped Sauerkraut

1) 300 g/10 oz of chopped sauerkraut
2) 1/4 tsp of ground black pepper
3) 1/4 tsp of garlic powder or 1 grated garlic clove
4) 1/4 tsp of coriander powder or caraway powder, according to preference
5) 1/4 tsp of dried thyme
6) 1 tbsp of balsamic vinegar
7) 1 tbsp of olive oil or sunflower oil

➡️ How to make a sauerkraut salad recipe from scratch? ❓

Sauerkraut Salad with Vinegar

1) cut into very thin strips or chop the sour cabbage and place it into a salad bowl
2) sprinkle over sauerkraut some ground black pepper and garlic powder or grind a garlic clove
3) sprinkle over pickled cabbage some coriander or cumin powder and dry thyme
4) add to the salad a teaspoon of balsamic vinegar and quality olive oil, then mix ingredients well to combine flavors
5) wait at least 15 minutes before serving (recommended)

➡️ Why eat raw sauerkraut salad? ❓

Why to Do That?

Sauerkraut, also known as German cabbage, is a fermented product that comes from cabbage.
It’s been around since at least the Middle Ages when it was often used as a way to preserve cabbage and keep it from going bad.
Today, sauerkraut is known for its health benefits, which include aiding in digestion, reducing cholesterol, and preventing cancer.
If you’ve never cooked with sauerkraut before, the easiest way to enjoy this probiotic food is to add it to a salad instead of vinegar or another acidic dressing.
This not only adds flavor and nutrients but also helps the live cultures in the sauerkraut remain active.
For sauerkraut to keep its maximum health benefits, it should only be cooked lightly.
Raw sauerkraut is full of healthy bacteria, which can become inactive when cooked.
Cooked sauerkraut can still be used as a condiment or eaten raw, but it won’t offer the same health benefits.

➡️ What is sauerkraut? ❓

Did You Know That?

“Sauerkraut is finely cut raw cabbage that has been fermented by various lactic acid bacteria. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars in the cabbage leaves. It is one of the best-known national dishes in Germany.”
📖 Read more on Sauerkraut!

➡️ What are the health benefits of eating sauerkraut? ❓

Healthy Diet -Did You Know the Health Benefits?

Sauerkraut, also known as fermented cabbage, is a deliciously versatile condiment that can be added to food for extra flavor and texture.
Sauerkraut is a great source of probiotics, the healthy bacteria that help protect against digestive ailments, maintain healthy gut flora, and keep our immune systems strong.
Eating sauerkraut also offers a host of other health benefits. It’s a great source of fiber, which helps keep our digestive systems healthy and helps us feel fuller longer.
The health benefits of sauerkraut are wide-ranging and include better digestion, improved immune system function, and reduced risk of disease.
It’s also high in a variety of vitamins, including vitamin C, which is important for healthy bones and muscles.
“Top 5 health benefits of sauerkraut
1. Source of beneficial nutrients
Sauerkraut is a good source of fiber as well as vitamins and minerals and is a fermented food it promotes the growth of beneficial probiotics which are important for digestive health. The nutritional value of food, like cabbage, can be enriched by fermentation and it makes the food easier for us to digest.
2. May support the immune system
Most of our immune system is located in our gut, so it may come as no surprise that the gut-supporting properties of sauerkraut may also be of benefit. The good bacteria or probiotics, from sauerkraut, help to keep the lining of your digestive system healthy.”
📖 Read more on the Top 5 Health Benefits of Sauerkraut!

➡️ Tips for the basic sauerkraut salad recipe with vinegar 🔎

Many don’t know that pickled cabbage can also be prepared as a salad, not only as various Hungarian popular foods such as stuffed cabbage rolls.

During the winter, I often prepare sour cabbage salad with various ingredients. One of the simplest salad recipes with pickled cabbage is the one presented on this page.

The sauerkraut salad with vinegar is very simple to prepare and does not require too many ingredients. Additionally, the time needed to prepare this salad is very short, so you have the chance to make quickly a dish that will be highly appreciated by all people who will taste it.

I like that the food or salad is well-flavored and, therefore, I use this salad both coriander or cumin and thyme, which combines very well with the refined aromas of balsamic vinegar and olive oil.

Garlic adds even more flavor to the salad, but its use is not mandatory.

If you don’t have all the ingredients listed above, you can make a much simpler salad, containing only black pepper, cumin, and sunflower oil, for example.

The sauerkraut salad recipe fits very well with any kind of roast, pork, and poultry alike. For Christmas, I like to cook a roast turkey in the oven that I serve alongside this tasty sour cabbage salad with balsamic vinegar. Try this food combination sometimes, you will definitely like it!

Enjoy the sour cabbage salad recipe with vinegar!


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Read more about different sauerkraut types here.

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Copyright 29 June 2022
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