What ingredients do you need to make a simple arugula salad?

1) 300 g/10 oz of fresh arugula leaves 2) salt to taste 3) 1/2 tsp of garlic powder or 2-3 crushed garlic cloves or to taste 4) 2-3 tbsp of extra-virgin olive oil 5) 1-2 tbsp of apple vinegar, white wine vinegar, or balsamic vinegar

How to make a healthy arugula salad recipe from scratch?

1) rinse arugula leaves with cold water, then wait to drain well 2) season arugula with some salt to taste 3) add some garlic over the arugula, then pour some quality olive oil into the bowl 4) add vinegar to the vegetable salad, then mix ingredients thoroughly to combine flavors well 5) serve the salad immediately

➡️ Arugula is a type of leafy green that is also known as garden rocket or rucola and can be found in most supermarkets and farmers markets. ➡️ Arugula is a cold-season vegetable that belongs to the same family as mustard and broccoli. It is slightly peppery and has a similar crunchy texture. It has small, feathery leaves. ➡️ Arugula can be eaten raw in salads or cooked and then served in pasta or as a topping for pizza. It is also commonly used as a garnish.

What are the most popular arugula salads?

➡️ Arugula is very versatile and can be combined with many ingredients to make a delicious salad. Its leaves have a bitter taste, but this does not make them unsold! ➡️ Some consider that one of the best arugula salads is dressed with just a little oil, lemon juice or vinegar, salt and pepper. Other people think that arugula tastes much better when combined with other ingredients, such as tomatoes, onions and pine nuts. In any case, it is an excellent addition to any salad and also makes delicious pesto.

What are the health benefits of eating arugula?

➡️ Arugula is a very healthy and delicious salad option that can help prevent certain types of cancer. It is a good source of vitamins E and K and an excellent source of calcium, vitamin C, vitamin B, dietary fiber and iron. ➡️ Arugula is also a great source of folic acid, which lowers the risk of neural tube defects. The vitamins found in arugula are essential for a strong immune system and for the formation of healthy bones and teeth. 📖 Read more on Eruca Versicaria !

Vinegar Arugula Salad Recipe in 10 Minutes the Easy Way

Name: Vinegar Arugula Salad Recipe in 10 Minutes the Easy Way
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Cuisine: Italy
Ingredients: 1) 300 g/10 oz of fresh arugula leaves; 2) salt to taste; 3) 1/2 tsp of garlic powder or 2-3 crushed garlic cloves or to taste; 4) 2-3 tbsp of extra-virgin olive oil; 5) 1-2 tbsp of apple vinegar, white wine vinegar or balsamic vinegar

📖 Table of Contents

Healthy Arugula Leaves Salad Recipes for Home

One of the most delicious arugula salad recipes you ever made!

➡️ Are you looking for healthy arugula salad recipes in 2023? On this webpage, you can learn how to make simple arugula salad from scratch in 5 steps at home.

➡️ My easy arugula leaves salad recipe helps you make a healthy vegetable salad with fresh arugula leaves and a simple dressing with vinegar or lemon.

➡️ Watch the cooking video below and learn how to make healthy arugula salad from scratch by using a simple and easy vinegar vegetable salad recipe!

➡️ ENJOY making arugula leaves salad from scratch! 👌 Leave a comment on this topic!

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