Easy Arugula Salad Recipe

➡️ Are you looking for healthy arugula salad recipes in 2023? On this webpage, you can learn how to make simple arugula salad from scratch in 5 steps at home.

➡️ My easy arugula leaves salad recipe helps you make a healthy vegetable salad with fresh arugula leaves and a simple dressing with vinegar or lemon.

➡️ Watch the cooking video below and learn how to make healthy arugula salad from scratch by using a simple and easy vinegar vegetable salad recipe!

➡️ ENJOY making arugula leaves salad from scratch! 👌 Leave a comment on this topic!
Do you like arugula salad? Explain briefly why!x

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15-Minute Dinner Recipes

Video – How to Make Arugula Salad with Vinegar from Scratch

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What ingredients do you need to make a simple arugula salad?

Fresh Arugula Leaves

1) 300 g/10 oz of fresh arugula leaves
2) salt to taste
3) 1/2 tsp of garlic powder or 2-3 crushed garlic cloves or to taste
4) 2-3 tbsp of extra-virgin olive oil
5) 1-2 tbsp of apple vinegar, white wine vinegar, or balsamic vinegar

How to make a healthy arugula salad recipe from scratch?

Easy Arugula Salad Recipe

1) rinse arugula leaves with cold water, then wait to drain well
2) season arugula with some salt to taste
3) add some garlic over the arugula, then pour some quality olive oil into the bowl
4) add vinegar to the vegetable salad, then mix ingredients thoroughly to combine flavors well
5) serve the salad immediately

What is arugula?

➡️ Arugula is a type of leafy green that is also known as garden rocket or rucola and can be found in most supermarkets and farmers markets.

➡️ Arugula is a cold-season vegetable that belongs to the same family as mustard and broccoli. It is slightly peppery and has a similar crunchy texture. It has small, feathery leaves.

➡️ Arugula can be eaten raw in salads or cooked and then served in pasta or as a topping for pizza. It is also commonly used as a garnish.

What are the most popular arugula salads?

➡️ Arugula is very versatile and can be combined with many ingredients to make a delicious salad. Its leaves have a bitter taste, but this does not make them unsold!

➡️ Some consider that one of the best arugula salads is dressed with just a little oil, lemon juice or vinegar, salt and pepper. Other people think that arugula tastes much better when combined with other ingredients, such as tomatoes, onions and pine nuts. In any case, it is an excellent addition to any salad and also makes delicious pesto.

What are the health benefits of eating arugula?

➡️ Arugula is a very healthy and delicious salad option that can help prevent certain types of cancer. It is a good source of vitamins E and K and an excellent source of calcium, vitamin C, vitamin B, dietary fiber and iron.

➡️ Arugula is also a great source of folic acid, which lowers the risk of neural tube defects. The vitamins found in arugula are essential for a strong immune system and for the formation of healthy bones and teeth.

📖 Read more on Eruca Versicaria!

PRO Tips For The Arugula Salad Recipe

➡️ Fresh salad is becoming more and more popular with people around the world. This is not only because of the fresh taste it offers, but also because people become aware of the need to eat healthy foods. There are many salad recipes that people love to eat and those including fresh arugula leaves are at the top of preferences.

➡️ Arugula is the name used in the US, while people speaking British English know it as rocket, garden rocket, or eruca. In other countries is named rucola or rugula.

➡️ However, the name is not very important. The most valuable information is that this plant has a very fresh and peppery taste. This feature makes it very popular and the main ingredient for many vegetable salad recipes and especially those based on a lemon or vinegar dressing.

➡️ There are literally dozens of salad recipes with arugula leaves. However, most include other vegetables too.

➡️ Because sometimes I want to eat a simple salad, I created this simple arugula salad recipe. It has very few ingredients and is ready in a very short time. As a result, I think it’s a good option when you want to eat something frugal on a hot summer day or when you’re on a diet.

➡️ This simple salad is a good choice to be served with a main course of meat, such as fried chicken, roast pork, roast beef, chicken skewers, roasted lamb, and so on.

➡️ Enjoy making vinegar arugula leaves salad from scratch!

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