String Beans Appetizer with Greek Yogurt Dressing
The String Beans Appetizer Recipe with Greek Yogurt Dressing is a vibrant and delectable dish that adds a burst of flavor and color to your table. This appetizer features crisp and tender string beans, elevated by a luscious Greek yogurt dressing. The dressing is a medley of flavors, with the bold kick of garlic, the refreshing essence of parsley leaves, and a surprising twist of peppermint leaves.This appetizer offers a delightful contrast of textures, from the satisfying crunch of the string beans to the creamy richness of the dressing. Whether you're hosting a casual gathering or an elegant dinner, this dish is sure to impress your guests. It's a culinary journey for the senses that marries taste and aesthetics, making it a must-try recipe for any occasion.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Appetizer
Cuisine Hungarian
Servings 4 servings
Calories
- 17/500 (oz/g) string beans (fresh, canned, or frozen)
- 7/200 (oz/g) Greek yogurt (over 10% fat)
- some salt and ground white pepper to taste
- 2 garlic cloves or to taste
- 1 tsp finely chopped parsley leaves
- ½ tsp finely chopped peppermint leaves
blanche the string beans (for the fresh and frozen version) in salted water until slightly soft (al dente/undercooked), then drain them and wait to cool; if using canned string beans, wash and drain them well.
season the Greek yogurt with some salt and white pepper to taste.
add minced/crushed garlic into the yogurt bowl.
add the chopped greenery and stir the ingredients.
toss in the string beans.
combine ingredients very well, then place the appetizer in the fridge for at least 1 hour before serving.
top the appetizer with fresh parsley or mint leaves before serving; you can also add some thin tomato slices or halved cherry tomatoes for a vibrant look (optional.)
Preparation Tips for the Best Results:
1. Choose Fresh String Beans: Select fresh, young string beans with vibrant green color and crisp texture. Avoid beans that appear wilted or have visible blemishes. The fresher the beans, the better the flavor and crunch.
2. Blanche the String Beans: To maintain the beans’ vibrant green color and crispness, blanch them in boiling salted water for 3-5 minutes. Then, immediately transfer them to an ice water bath to stop the cooking process. This step enhances their texture and locks in their color.
3. Prepare the Greek Yogurt Dressing Ahead: The Greek yogurt dressing benefits from some time to allow the flavors to meld. Prepare it ahead and refrigerate for at least 30 minutes before serving. This resting period intensifies the garlic, parsley, and peppermint notes.
4. Crush or Mince the Garlic Finely: When incorporating garlic into the dressing, ensure it is finely minced or crushed to release its full flavor. You can use a garlic press or a fine grater to achieve this. Finely minced garlic ensures even distribution of its robust taste throughout the dressing.
5. Be Generous with Fresh Herbs: Fresh parsley and peppermint leaves are the stars of the dressing. Be generous with these herbs to infuse the dressing with their aromatic qualities. Chopped herbs not only enhance the flavor but also contribute to the appealing presentation of the dish.
Can I use frozen string beans for this recipe?
While fresh string beans are preferred for their crispness and vibrant color, you can use frozen string beans in a pinch. Just be sure to follow the blanching step to thaw and cook them properly before proceeding with the recipe.
Can I make the dressing in advance and store it?
Yes, you can make the Greek yogurt dressing in advance and store it in the refrigerator. However, it’s a good practice to give it a gentle stir before using to ensure the consistency is smooth.
Can I substitute regular yogurt for Greek yogurt in the dressing?
Greek yogurt is preferred for its thickness and creamy texture. If you opt to use regular yogurt, consider straining it through cheesecloth for a few hours to thicken it. This will help achieve a similar consistency in the dressing.
Can I adjust the garlic’s intensity in the dressing?
Certainly, you can tailor the amount of garlic to your taste. Start with a smaller quantity, taste the dressing, and add more if desired. Keep in mind that the garlic flavor may intensify after the dressing has had time to meld.
What can I serve this string beans appetizer with?
The string beans appetizer with Greek yogurt dressing pairs wonderfully with a variety of dishes. It complements grilled meats, seafood, and can be part of a Mediterranean-inspired mezze spread. You can also enjoy it as a refreshing and healthy snack or a side dish for any occasion.
➡️ Enjoy making green bean salad from scratch! For additional info, read more on here.
