Greek Tomato Feta Salad

Tomato is one of the most used vegetables for making a salad, so there are lots of tomato salad recipes. On this page, I bring to your attention one of the best such recipes, namely the Greek tomato feta salad, which is so tasty that I simply love it!

Watch the step-by-step video recipe for the Greek tomato feta salad! 👌

Enjoy making Greek tomato feta salad from scratch!
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Did you ever make tomato salad the Greek way?x
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👌 How to make Greek tomato salad with feta – video 📺


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➡️ More tomato salad recipes ➕


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➡️ What ingredients do you need for the tomato feta salad recipe? (4 servings) ❓

Fresh Tomatoes

1) 300 g/10 oz of tomatoes
2) 50 g/2 oz of onions, peeled
3) 1/2 tsp of dried marjoram (oregano)
4) 1 tbsp of olive oil
5) 1 tbsp of white wine vinegar or to taste
6) 100 g/3.5 oz of feta cheese
7) some marjoram (oregano) leaves for garnishing (optional)

➡️ How to make tomato feta salad from scratch in 7 steps? ❓

Tomato Feta Salad

step 1: chop tomatoes coarsely and place them into a bowl
step 2: chop peeled onions coarsely and place them over tomatoes
step 3: sprinkle dried marjoram (oregano) over veggies
step 4: pour olive oil over veggies
step 5: pour vinegar over veggies
step 6: grate feta cheese over veggies
step 7: garnish the tomato feta salad with some marjoram/oregano leaves (optional) and serve it immediately

➡️ What is a tomato salad? ❓

Did You Know That?

Tomato salad is a raw vegetable salad that contains only tomatoes or tomatoes in combination with other vegetables such as onion, bell pepper, and cucumber. Tomato salad is usually topped with wine vinegar, apple cider vinegar, or lemon juice.
Sometimes salted brine cheese is grated over a tomato salad, this type of combination being especially popular in the Balkan and Mediterranean areas.
Tomato salad is flavored with various herbs such as basil, parsley, dill, and mint.

➡️ What are the health benefits of eating tomatoes? ⚕️

Healthy Diet -Did You Know the Health Benefits?

“Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and helps protect them from the ultraviolet rays of the sun. In much the same way, it can help protect your cells from damage. Tomatoes also have potassium, vitamins B and E, and other nutrients.
Immune System
Lycopene is an antioxidant — it fights molecules called free radicals that can damage your cells and affect your immune system. Because of that, foods high in lycopene, like tomatoes, may make you less likely to have lung, stomach, or prostate cancer. Some research shows they might help prevent the disease in the pancreas, colon, throat, mouth, breast, and cervix as well.
Heart
Lycopene also may help lower your levels of LDL, or “bad” cholesterol, as well as your blood pressure. And that may lower your chances of heart disease. Other nutrients in tomatoes, like vitamins B and E and antioxidants called flavonoids, may boost your heart health, too.
Eyes
Tomatoes have substances called lutein and zeaxanthin that may help protect your eyes from the blue light made by digital devices like smartphones and computers. They also may help keep your eyes from feeling tired and ease headaches from eyestrain. And some research shows they may even make you less likely to have a more serious form of the leading cause of blindness in the U.S.: age-related macular degeneration.”
📖 Read more on The Health Benefits of Tomatoes!

➡️ 6 PRO tips for the tomato feta salad recipe 🔎

  • Greek tomatoes are very sweet due to the climate of this Mediterranean country, so I recommend using, as much as possible, very ripe tomatoes to accurately reproduce the authentic taste of the tomato feta salad
  • Greek cuisine is pretty rustic, so you don’t need to chop tomatoes and onions finely but rather coarsely
  • Greeks like to sour the feta and tomato salad with white wine vinegar or even with fresh lemon juice, use an amount that fits your personal taste – add first a spoon of vinegar or lemon juice, mix and taste, then add more as needed
  • Greek olive oil is recommended for this recipe to reproduce better the authentic taste of this tomato salad
  • use a dryer feta cheese type that enables you to grate it coarsely or break it by hand into smaller pieces, other types of brine cheese can be used if you don’t have feta at hand
  • serve the tomato feta salad immediately as you make it because ripe tomatoes eliminate a lot of juice and the salad can become watery very quickly

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