Bowl of Vegan Cauliflower Soup.

➡️ Are you looking for homemade cauliflower soup recipes in 2023? You don’t need to search further because on this page you’ll discover how to cook vegetarian cauliflower soup with sour cream in 10 steps at home.

➡️ However, what is a vegetable cauliflower soup? A vegetable cauliflower soup is a hearty and nutritious dish created by simmering a combination of cauliflower and other vegetables in a broth or stock until tender. Unlike cream-based soups, this version doesn’t use cream for its texture. Instead, it’s often thickened naturally by the vegetables themselves. The resulting soup is flavorful, wholesome, and a great way to enjoy the natural taste of cauliflower and other veggies.

➡️ My easy vegetable soup recipe helps you cook a vegan soup with cauliflower and other fresh vegetables, as well as more more simple and tasty ingredients.

➡️ Read on and learn below how to cook cauliflower soup from scratch using a tasty and easy vegetable soup recipe!

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How to Cook Vegan Cauliflower Soup from Scratch

What ingredients do you need to cook cauliflower soup?

Fresh Cauliflower Bunches

1) 1 kg/35 oz of carrots
2) 0.5 kg/17 oz of parsley or parsnip root
3) 200 g/7 oz of bell peppers
4) salt or salted red pepper paste
5) 50 ml/1.7 fl oz of sunflower oil
6) 200 g/7 oz of tomatoes
7) 2 kg/70 oz of white cauliflower, fresh or frozen
8) a bundle of fresh parsley leaves
9) some sour cream for serving (optional)
10) 1-2 chili peppers for serving (optional)

How do you make cauliflower soup from scratch?

Bowl of Vegan Cauliflower Soup.

1) peel carrots and parsnip roots off, chop, and place them into a high pot (of about 8-10 l/270-340 fl oz capacity)
2) remove seeds and stub from bell peppers, chop, and place them into the pot
3) season vegetables with some salt or salted red pepper paste
4) pour a little sunflower oil and a little water just enough to cover the vegetables in the pot
5) place the pot on the stovetop over high temperature and simmer vegetables for about 10 minutes to soften a bit
6) meanwhile, chop tomatoes, cut cauliflower into smaller florets of the desired size, then place both of them into the pot
7) reduce temperature to medium-low, fill the pot up with water, then boil the soup until cauliflower is soft (about 30-40 minutes)
8) in the meantime, chop parsley leaves finely and cut chili peppers into thin slices if used
9) when vegetables are soft, add chopped parsley to the pot, mix, and wait about 5 minutes before serving
10) place 2-3 ladles of soup into a plate, then add 1 tbsp of sour cream (optional), and a few slices of chili peppers

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Final Notes for the Vegan Cauliflower Soup Recipe

➡️ Hungarians like to eat meat of any kind, however, they like vegetables equally. As a result, Hungarian cuisine has lots of vegetable salad and soup recipes. Many Hungarian soup recipes contain both vegetables and meat of various kinds.

➡️ Cauliflower is one of the most used vegetables in Hungary. Therefore, cooking cauliflower soup is one of the basic skills learned by young people in this European country.

➡️ Many of you are more familiar with cauliflower cream soup recipes and less with cauliflower soups cooked in larger pieces. This is especially true for many western countries whose cuisine is majorly influenced by French cuisine. However, cauliflower soup can be cooked in many ways and the recipe I share on this page is one of the simplest and fastest.

➡️ Despite its simplicity and short cooking time, cauliflower soup with vegetables is very nutritious and tasty. It features a lot of vitamins and minerals, so I recommend it to balance your diet, especially if you serve large amounts of meat.

➡️ Being so easy to cook, I don’t have many secrets to share regarding the preparation of this vegetable soup. However, I share a few thoughts about cooking it to get the best results.

➡️ First of all, I recommend using fresh vegetables ripe in the sun whenever you have the opportunity. I know that the vegetables in the market are more expensive than those in the supermarket, but their quality is also different. Of course, when I can’t buy this type of vegetable, I also use the ones from the store and in winter I even use frozen vegetables to cook it.

➡️ Another piece of advice I give you is to cook the soup slowly after the initial stage of sautéing the root and hard vegetables. Cooking cauliflower soup is fast and easy, so don’t rush to finish it too quickly. Cauliflower tastes much better when simmered!

➡️ Enjoy cooking vegan cauliflower soup recipes from scratch! For additional info, more information about cauliflower is available here.

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