Specific Food of Venezuelan Cuisine

➡️ If someone would ask me what is the best Venezuelan food, I wouldn’t know what to say because I have no idea about Venezuelan cuisine! And this to my great shame as a gourmet who likes to eat any authentic food!

➡️ Most of you are probably in the same situation, meaning you know nothing about Venezuelan cuisine. You may have heard of the communist dictatorship in this South American country, but you can’t really mention a dish specific to this region.

➡️ Although I suspected that it is a cuisine rich in greens and flavors, I still could not fully imagine the great variety and freshness of the recipes. Below you can read a culinary article about the specifics of Venezuelan cuisine and some of the most popular food recipes.

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How to Make Arepas from Scratch at Home

Specific Food of Venezuelan Cuisine

Authentic Venezuelan Arepas

As a lover of authentic Venezuelan cuisine, there's nothing quite like sinking my teeth into a warm and delicious arepa. These golden cornmeal pockets, filled with an array of savory ingredients, bring a burst of flavor and a taste of Venezuela to every bite. Whether enjoyed for breakfast, lunch, or dinner, authentic Venezuelan arepas are a true delight for the senses.
The combination of a crispy exterior and a soft, doughy interior creates a perfect vessel for a variety of fillings. From shredded mozzarella cheese to seasoned shredded chicken, the possibilities are endless when it comes to creating your ideal arepa. Topped with a spicy mayo and garnished with fresh cilantro leaves, these arepas become a culinary masterpiece that transports you to the streets of Venezuela.
In this recipe, I'll guide you through the steps of making authentic Venezuelan arepas from scratch. We'll start with the basic dough, made with pre-cooked cornmeal (masarepa), which provides the perfect texture and flavor. Then, we'll shape and cook the arepas until they're beautifully golden and crisp. Finally, we'll stuff them with a mouthwatering filling and add a tangy and spicy mayo topping to take them to the next level.
So, grab your apron, prepare your taste buds, and let's embark on a culinary journey to savor the authentic flavors of Venezuela through the beloved arepas. Get ready to impress your family and friends with this traditional dish that will leave everyone craving more. Let's dive into the delicious world of authentic Venezuelan cuisine together!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Snack
Cuisine Venezuelan
Servings 4 servings


  • 2 cups pre-cooked white or yellow cornmeal (masarepa)
  • 2 ½ cup warm water
  • 1 tsp salt
  • 2 tbsp vegetable oil
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded cooked chicken
  • 1 ripe avocado, sliced
  • ½ cup mayonnaise
  • hot sauce (optional) to taste
  • fresh cilantro leaves, for garnish


  • In a large mixing bowl, combine the pre-cooked cornmeal and salt. Gradually add warm water while stirring with a wooden spoon until a soft and pliable dough forms. Let it rest for 5 minutes to allow the cornmeal to fully hydrate.
  • Divide the dough into 8 equal portions and shape each portion into a ball. Flatten each ball between your palms to form thick discs, about 4 inches in diameter.
  • Heat a non-stick skillet or griddle over medium heat and lightly grease it with vegetable oil.
  • Place the arepas on the skillet and cook for about 5 minutes on each side, or until golden brown. You can also cook them on a preheated grill for a smoky flavor.
  • Once the arepas are cooked, transfer them to a baking sheet and slice them horizontally, creating a pocket for the filling.
  • Stuff each arepa with a generous amount of shredded mozzarella cheese and cooked chicken. You can also add other fillings like black beans, avocado slices, or any other ingredients of your choice.
  • Preheat the oven to 350°F (175°C) and place the stuffed arepas on a baking sheet. Bake for about 10 minutes, or until the cheese is melted and the filling is heated through.
  • While the arepas are baking, prepare the topping by mixing mayonnaise and hot sauce (if desired) in a small bowl. Adjust the amount of hot sauce according to your preferred level of spiciness.
  • Remove the arepas from the oven and let them cool slightly. Top each arepa with a dollop of the spicy mayonnaise mixture and garnish with fresh cilantro leaves.
  • Serve the authentic Venezuelan arepas warm and enjoy their delicious flavors and textures.


Preparation Tips:
  1. Use pre-cooked cornmeal (masarepa) specifically made for arepas, as it provides the best texture and taste.
  2. When shaping the dough into discs, make sure they are thick enough to create a sturdy pocket for the filling.
  3. To ensure even cooking, make sure the skillet or griddle is properly heated before placing the arepas.
  4. Feel free to experiment with different fillings and combinations to personalize your arepas.
  5. If you prefer a crispier exterior, you can brush the arepas with a little vegetable oil before cooking them.
Keyword arepas recipe, authentic venezuelan arepas recipe

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Venezuelan Cuisine is Simply Delicious!

➡️ But what is Venezuelan traditional cuisine? Venezuelan staple foods include corn, rice, plantains, beans, and yams, as well as a variety of meats. Traditionally, the most common are corn or pancakes and flour bread, which are served with almost anything.

➡️ Arepas are arguably Venezuela’s most famous dish. Despite the fact that a few Latin American countries have a dish similar to arepas, they are synonymous with Venezuela and its culture.

➡️ Tequeos are a Venezuelan traditional snack made of fried wonton wrappers or empanada dough filled with cheese. This snack is thought to have originated in the city of Los Teques. Tequeos are typically served with a variety of sauces and dips, including guacamole and salsa de palta.

➡️ A typical Venezuelan breakfast consists of baked corn flour bread known as arepas, which can be filled with cheese, fish, beef, or chicken or served as a side dish with shredded beef, black beans, white cheese, avocados, and/or fresh fruit juices.

➡️ Venezuela is well-known for its diverse cuisine, which is influenced by Spanish, West African, and Native American cultures. Most dishes are made with simple ingredients such as corn, plantains, black beans, and meats, which give Venezuelan cuisine its distinct and tasty flavor.

➡️ As we conclude our culinary journey through the rich flavors and vibrant traditions of Venezuelan cuisine, we hope you have gained a newfound appreciation for the diverse culinary tapestry that this South American country has to offer. From the savory delights of arepas and empanadas to the mouth-watering sweetness of bienmesabe and quesillo, Venezuelan cuisine embodies a fusion of cultural influences and a celebration of local ingredients.

➡️ Whether you have experienced these dishes firsthand or are inspired to embark on your own culinary adventure, let the flavors of Venezuela continue to tantalize your taste buds and transport you to a land of gastronomic delight. ¡Buen provecho! If you need additional info about Venezuelan food, read more on Venezuelan cuisine!.

FAQs about Venezuelan Cuisine

What are some staple ingredients in Venezuelan cuisine?

Venezuelan cuisine incorporates a variety of staple ingredients. Some common ones include corn (used in arepas, cachapas, and hallacas), plantains (fried or mashed), black beans, rice, beef, chicken, fish, cheese, and avocado.

What are arepas?

Arepas are a beloved Venezuelan food made from cornmeal dough. They are typically grilled, baked, or fried and can be filled with a variety of ingredients such as cheese, meat, chicken, beans, or avocado. Arepas are a versatile and satisfying meal enjoyed throughout the day.

What is the traditional Venezuelan dish called “pabellón criollo”?

Pabellón Criollo is one of the most iconic dishes in Venezuelan cuisine. It consists of shredded beef (carne mechada), black beans, white rice, and fried plantains (tajadas). This flavorful combination represents a harmonious blend of indigenous, African, and Spanish culinary influences.

What is cachapa?

Cachapa is a sweet corn pancake made from fresh corn kernels blended with cornmeal, salt, and sugar. It is then cooked on a griddle until golden brown. Cachapas are often served with a slice of soft cheese and can be enjoyed as a breakfast item or a snack.

What are hallacas?

Hallacas are a traditional Venezuelan dish typically prepared during the Christmas season. They are similar to tamales and consist of a cornmeal dough filled with a savory mixture of stewed meat, olives, raisins, and other ingredients. The filled dough is then wrapped in plantain leaves and steamed.

Is Venezuelan cuisine spicy?

Venezuelan cuisine is generally not known for being overly spicy. While some dishes may have a hint of spiciness, it is not a defining characteristic. The focus is more on the rich flavors of ingredients and the combination of various seasonings.

What are some popular desserts in Venezuelan cuisine?

Venezuelan cuisine offers a delightful array of desserts. Some popular options include “quesillo” (a caramel flan), “torta tres leches” (a sponge cake soaked in three types of milk), “arroz con leche” (rice pudding), and “bienmesabe” (a sweet dessert made with coconut, almonds, and syrup).

Are there vegetarian or vegan options in Venezuelan cuisine?

Yes, Venezuelan cuisine offers vegetarian and vegan options. Dishes like arepas, where you can choose vegetable-based fillings, and sides like fried plantains, yuca, or black beans can be enjoyed by those following vegetarian or vegan diets. Additionally, some restaurants and home cooks offer vegan versions of traditional dishes using plant-based substitutes.

What are some popular beverages in Venezuelan cuisine?

In Venezuelan cuisine, you can find a variety of refreshing beverages. One popular choice is “chicha,” a traditional corn-based drink often flavored with cinnamon. “Papelon con limon” is another favorite, made from sugarcane juice and freshly squeezed lime. Additionally, “batidos” are fruit shakes made with blended fruit, milk, and ice.

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