Lettuce Salad with Yogurt Dressing

Simple lettuce salad recipes with Greek yogurt – how to make lettuce salad with yogurt dressing from scratch in 4 steps at home.

Easy green salad recipe to prepare lettuce with simple and tasty ingredients like healthy yogurt dressing and garlic.

View this cooking video about how to make lettuce salad with yogurt using a healthy salad recipe with Greek yogurt dressing!

SUPER YUMMY homemade food recipe by www.homemaderecipesfromscratch.com! ENJOY fresh lettuce! 👌

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👌 Lettuce salad with yogurt dressing – video 📺

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➡️ What ingredients do you need to make lettuce with yogurt dressing? ❓

How to Cut Lettuce for Salad and Wraps with the Knife

1) 200 g/7 oz of fresh lettuce
2) 4-6 tbsp of Greek yogurt (at least 10% fat)
3) some salt to taste
4) 2-3 garlic cloves or 1/2 tsp of garlic powder
5) some ground white pepper to taste (optional)
6) 100 g/3.5 oz of greenery (dill, chives or green onions)

➡️ How to make lettuce salad with yogurt from scratch? ❓

Lettuce Salad Recipe with Yogurt Dressing

1) cut lettuce into thin strips with the knife, then place it into a bowl
2) add yogurt and season the green salad with some salt to taste
3) crush garlic cloves, add them to the bowl, then combine ingredients very well
4) sprinkle over lettuce some ground white pepper and some chopped greenery like chives, green onions, or dill (optional), then serve this salad with yogurt immediately

➡️ Tips for the lettuce salad recipe with Greek yogurt 🔎

Lettuce is one of the most appetizing vegetables, so it’s included in many salad recipes.

Lettuce with yogurt dressing is one of the tastiest green salad recipes in my opinion. The freshness of lettuce combines very well with delicious yogurt taste and spicy garlic aroma, so this fresh vegetable salad has a wonderful savor!

Those who like buttercream can replace yogurt with buttercream dressing.

Lettuce salad recipe with buttercream or yogurt is usually served along with different main dishes containing roast meat, but you can enjoy it along with cold appetizers or even plain during summertime when the high temperatures cut your appetite off and everyone needs something light to eat.

This salad is very refreshing and gives you enough energy to accomplish your tasks along the day!

Needless to say, the salad with yogurt dressing is excellent for a frugal dinner too!

Enjoy lettuce salad with Greek yogurt dressing!

➡️ What is vegetable salad? 🔎

Did You Know? Health Benefits

Green salad

A green salad or garden salad is most often composed of leafy vegetables such as lettuce varieties, spinach, or rocket (arugula). If non-greens make up a large portion of the salad it may instead be called a vegetable salad. Common raw vegetables (in the culinary sense) used in a salad include cucumbers, peppers, tomatoes, onions, carrots, celery, radishes, mushrooms, avocado, olives, artichoke hearts, heart of palm, watercress, parsley, garden beets, and green beans. Nuts, berries, seeds, and flowers are less common components. Hard-boiled eggs, bacon, shrimp, and cheeses may be used as garnishes, but large amounts of animal-based foods would be more likely in a dinner salad.

Wedge salad

A wedge salad is a green salad made from a head of lettuce (often iceberg), halved or quartered, with other ingredients on top.[11]

Salad (https://en.wikipedia.org/wiki/Salad#Green_salad)

➡️ Health benefits of lettuce ⚕️

Did You Know? Health Benefits

Lettuce is one of the most widely consumed vegetables worldwide, but its nutritional value has been underestimated. Lettuce is low in calories, fat and sodium. It is a good source of fiber, iron, folate, and vitamin C.

Lettuce is also a good source of various other health-beneficial bioactive compounds. In vitro and in vivo studies have shown anti-inflammatory, cholesterol-lowering, and anti-diabetic activities attributed to the bioactive compounds in lettuce.

However, nutrient composition and bioactive compounds vary among lettuce types. Crisphead lettuce, the most popular type of lettuce in the US, is comparatively low in minerals, vitamins, and bioactive compounds.

More nutritious lettuces are leaf type lettuce and romaine with folate content comparable to other rich leafy vegetable sources.

Red pigmented lettuce contains higher phenolic compounds than green lettuce. Due to increasing popularity, the nutrient contents in baby lettuce were also examined.

Baby green romaine was especially high in vitamin C. In this review composition and nutritional value of different lettuce types were summarized, which can help growers and consumers choose lettuce types with higher nutritional benefits.

Nutritional value, bioactive compounds and health benefits of lettuce (https://www.sciencedirect.com/science/article/abs/pii/S0889157516300230)

➡️ More lettuce salad recipes ➕

Mixed Veg Salad with Lettuce and Orange

Mixed Vegetable Salad with Lettuce

Lettuce Salad with Feta

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