Baked Mackerel with Tomatoes

Easy cooking fish recipes – how to make oven-baked mackerel with tomatoes in 9 steps at home.

Easy backed mackerel recipe to cook a whole mackerel with tomato sauce and garlic.

Learn in this cooking video how to make oven-baked mackerel in the oven from scratch with few ingredients using an easy fish recipe in the oven!

SUPER YUMMY homemade food recipe by! ENJOY cooking mackerel at home! 👌

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👌 Cooking oven-backed mackerel – video 📺

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➡️ What ingredients do you need for oven-baked mackerel with tomatoes? ❓

Fresh Mackerel

1) 1 kg/35 oz of whole mackerel
2) 1000 ml/34 fl oz of tomato sauce
3) salt and peppercorn or ground pepper to taste
4) garlic to taste
5) fresh dill, chopped

➡️ How to cook oven-baked mackerel with tomatoes from scratch? ❓

Baked Mackerel with Tomato Sauce

1) remove fins, tail, head, and intestines from the whole mackerel
2) put fish in a tray with the belly down
3) prepare tomato sauce at home or use some bought sauce from the store
4) season mackerel with salt and pepper to taste
5) add garlic rounds to taste
6) add chopped dill
7) pour the tomato sauce into the tray
8) put the tray in the oven and bake fish at 170 C/340 F for about 25 minutes or until the gravy drops
9) turn the fire off and leave the tray in the oven for 10-15 minutes before serving(recommended)

➡️ Cooking tips for the baked mackerel recipe 🔎

Mackerel is one of the most popular fish. Asa result, there are lots of fish recipes including mackerel.

Mackerel is cooked in different ways – baking, grilling, and pan-frying are just the most common recipes for preparing mackerel.

Whatever is your cooking method, to check if the mackerel is ready for serving, just make a cut in the thickest part of the fish – if it’s cooked, the meat should be tender but still firm and slightly opaque.

Many people don’t like mackerel because they say it’s not a meaty fish species. That’s true up to a point, but mackerel is still very tasty.

A lot of simple fish recipes include mackerel. Still, there are available more refined mackerel recipes and the one from this page belongs to them.

This baked mackerel recipe is delicious, so don’t hesitate to use it. Its savor comes both from tomato gravy and fresh dill flavor.

Mackerel is cooked usually whole or cut into fillets. Both versions are popular. Even if cutting fish into fillets requires some experience, the necessary skills can be learned quickly.

I like cooking mackerel in any way. Sometimes I use fish as they are, sometimes I cut out fillets from them. The choice belongs entirely to you and there is no wrong decision.

Some people think of the oily and fishy taste when it comes to mackerel. However, what should it taste like when fresh?

For a real delicious taste of mackerels, you need to prepare them freshly. Most dark fishes lose their freshness quickly and take a strong taste that many people don’t like.

So, to get the best results when cooking mackerel, use either very fresh or frozen fish.

Mackerel is a very healthy fish because it’s a very good source of vitamins and minerals. This fish is also particularly valuable for long-chain omega-3 fatty acids. These help to keep your heart healthy. As a result, people should include more fish in their diet, including more oily fish like mackerel.

On this page is a very easy fish recipe that can be prepared by people without extended cooking experience. Don’t be afraid if you did not cook fish until now, the recipe is really a breeze!

Baked mackerel with tomato gravy goes very well with boiled rice, but you can eat it also with mashed potatoes or boiled pasta. Of course, you can try other side dishes as well. Enjoy it!

➡️ Can you cook baked fish with other fish types besides mackerel? ❓

Yes, you can cook backed fish with other fish types besides mackerel such as sea bream, carp, catfish, tuna, and salmon fillet.

➡️ More oven-backed fish recipes ➕

How to cook oven-baked fish (sea bream)

Read more about mackerel as the food here.

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