Authentic Jamaican Cabbage Salad Recipe {Jamaican Coleslaw}

Jamaican Cabbage Salad

➡️ Looking for authentic Jamaican slaw recipes? Your in luck because here you’ll discover how to make Jamaican cabbage salad from scratch in just 13 steps. There are a lot of raw cabbage salad recipes in the world and, possibly, you would not have thought that this vegetable is so popular that there are even Caribbean coleslaw recipes!

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Best Jamaican Slaw Cabbage Recipe from Scratch

➡️ Like any raw vegetable salad recipe, the Jamaican coleslaw recipe is very easy to make even for those new to the secrets of gastronomy. Watch the cooking video below and learn how to make Jamaican cabbage salad from scratch using a tasty and easy cabbage slaw recipe.

Jamaican Cabbage Salad

Authentic Jamaican Cabbage Salad Coleslaw

Authentic Jamaican Cabbage Salad Coleslaw is a popular dish that originated from Jamaica, a country in the Caribbean region. The dish is a vibrant, flavorful, and colorful salad that is made with shredded cabbage, carrots, and green onions, dressed with a sweet and tangy dressing made from white wine vinegar and sugar.
The cabbage used in this dish is typically green cabbage, which is sliced thinly and mixed with grated carrots, diced onions, and colorful bell peppers. This combination of vegetables adds a variety of textures and flavors to the salad, making it a tasty and nutritious side dish that can be served with a range of different meals.
The dressing used in the Jamaican Cabbage Salad Coleslaw is what gives the dish its unique flavor. The dressing is made by combining white vinegar, sugar, and a few other ingredients, and then mixing it thoroughly with the vegetables. The resulting dressing is creamy, tangy, and slightly sweet, which perfectly complements the crispness of the vegetables.
One of the unique aspects of this dish is its use of Jamaican spices, which adds a distinctive flavor to the coleslaw. Jamaican spices, such as allspice, are known for their unique flavor and heat, which can add a flavorful kick to the dish. These spices are typically used sparingly, as they can be quite strong and overpowering if used in excess.
The Authentic Jamaican Cabbage Salad Coleslaw is a delicious and healthy dish that can be enjoyed by anyone who loves flavorful and colorful salads. Whether you are looking for a healthy side dish to accompany your meal or a tasty snack to enjoy on its own, this coleslaw is a perfect choice.
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Salad
Cuisine Jamaican
Servings 8 servings


  • 50 oz white cabbage
  • 1 tbsp salt
  • ground black pepper to taste
  • 5 oz green onions
  • 5 oz carrots
  • 6 tbsp vegetable oil (I use olive oil or sunflower oil)
  • 6 tbsp white wine vinegar
  • 3 tbsp sweet mustard
  • 2 tbsp brown sugar
  • 3 fl oz carbonated water


  • remove the withered leaves, then cut finely the cabbage into thin strips.
  • sprinkle salt over the cabbage, mix ingredients well, then wait about 1-2 hours or until the cabbage softens and a large quantity of water is extracted.
  • squeeze more salted water from the cabbage by hand and place it into a bowl.
  • slice green onions into thin rounds and add them to the cabbage.
  • grated carrots and add them into the bowl, then mix the ingredients thoroughly.
  • place vegetable oil into another bowl.
  • add vinegar into the bowl.
  • add some ground black pepper to taste.
  • add sweet mustard into the bowl.
  • add brown sugar, then mix ingredients well to combine them.
  • pour carbonated water into the bowl, mix ingredients again, then pour the bowl content over the cabbage.
  • mix all ingredients together to combine well.
  • place the Jamaican cabbage salad into the fridge for about 30 minutes before serving to combine better the flavors.


Preparation Tips for the Best Results:

  1. Use a sharp knife to shred the cabbage: It’s important to use a sharp knife to shred the cabbage finely so that it has a good texture and is easy to chew. Make sure to remove any tough stems and ribs from the cabbage before shredding.
  2. Mix the dressing separately before adding it to the vegetables: In this recipe, the dressing is made from a mixture of mustard, vinegar, sugar, salt, and pepper. It’s a good idea to mix the dressing separately before adding it to the vegetables, as this ensures that the ingredients are evenly distributed.
  3. Allow the salad to marinate for at least 30 minutes: Once the dressing is added to the vegetables, it’s important to allow the salad to marinate for at least 30 minutes before serving. This allows the flavors to blend together and the cabbage to soften slightly.
  4. Garnish with chopped green onions just before serving: Chopped green onions add a fresh flavor and a pop of color to the coleslaw. It’s best to chop them just before serving and sprinkle them over the top of the salad.
  5. Adjust the seasoning to taste: The amounts of mustard, vinegar, sugar, salt, and pepper in the dressing can be adjusted to suit your taste preferences. If you prefer a sweeter dressing, you can add more sugar, while if you like a tangier dressing, you can add more vinegar. It’s important to taste the coleslaw and adjust the seasoning as needed before serving.

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FAQs about Jamaican Cabbage Salad

What is Jamaican cabbage salad?

Jamaican cabbage salad is a vibrant and refreshing salad dish originating from Jamaican cuisine. It features crisp and finely shredded cabbage combined with a variety of colorful vegetables and a tangy dressing, creating a delicious and satisfying salad.

What are the key ingredients in Jamaican coleslaw?

The main ingredients in Jamaican coleslaw typically include cabbage, carrots, onions, scallions, and a tangy dressing made with ingredients like vinegar, lime juice, or citrus-based dressings. Some variations may also incorporate additional ingredients like bell peppers, pineapple, or mango for added sweetness.

How is Jamaican cabbage salad typically prepared?

To prepare Jamaican cabbage salad, start by finely shredding the cabbage and placing it in a large mixing bowl. Add thinly sliced carrots, onions, and scallions to the bowl. In a separate container, whisk together the dressing ingredients, such as vinegar, lime juice, or citrus-based dressings, along with herbs and seasonings like salt, pepper, and Jamaican jerk seasoning. Pour the dressing over the vegetables and toss until well combined. Allow the salad to marinate in the refrigerator for some time to enhance the flavors before serving.

Is Jamaican cabbage slaw spicy?

Jamaican cabbage slaw can be customized to suit individual preferences, including the level of spiciness. Traditional Jamaican cuisine often incorporates spices like Jamaican jerk seasoning, scotch bonnet peppers, or hot sauces, which can add a spicy kick to the salad. However, the level of spiciness can be adjusted according to personal taste by reducing or omitting the spicy ingredients.

Can Jamaican cabbage salad be served with other dishes?

Yes, Jamaican cabbage salad is a versatile dish that can be served as a side dish or as a refreshing accompaniment to various main courses. It pairs well with Jamaican jerk chicken, grilled seafood, curries, or even as a topping for sandwiches or tacos. Its vibrant flavors and crunchy texture make it a versatile addition to any meal.

Can Jamaican cabbage salad be made in advance?

Yes, Jamaican cabbage salad can be made in advance. In fact, allowing the salad to marinate in the refrigerator for a few hours or overnight enhances the flavors and allows the ingredients to meld together. It is a convenient dish to prepare ahead of time for gatherings or as a make-ahead option for meal prepping.

Can Jamaican cabbage salad be customized?

Absolutely! Jamaican cabbage salad can be customized according to personal preferences and dietary needs. You can add or omit certain ingredients based on your taste and availability. For example, you can incorporate fruits like mango or pineapple for a touch of sweetness, or add herbs like cilantro or parsley for extra freshness. Feel free to experiment and make it your own!

Related Raw Cabbage Salad Recipes and Culinary Articles

➡️ Enjoy making Jamaican coleslaw salad from scratch! For additional info, read more on Coleslaw.

➡️ I also recommend trying more cabbage salad recipes available on this website such as beetroot and red cabbage salad, raw cabbage and carrot salad with vinegar, German cabbage salad Krautsalat, balsamic vinegar cabbage salad, German carrots and cabbage vinegar coleslaw, raw red cabbage salad with carrot and arugula, raw cabbage salad MALFOUF, simple cole slaw recipe, and purple cabbage salad with vinegar.



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